Breakfast

 

 

Healthy Omlette 

Print Friendly 

Description:
This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories each, so you really can't go wrong. But depending on your eating habits, special eggs may be worth the extra cash. Labels to look for are Organic eggs as these were laid by chickens that aren't fed nasty slaughterhouse byproducts, antibiotics, or certain additives. Have you ever wondered what the difference is between free run and free range - check out the OK In Health article on that topic in our August Article section.



Ingredients:

2 eggs

7 to 8 sprigs of coriander leaves

1 tablespoon of finely chopped onion

a pinch of turmeric powder

half teaspoon of ginger- garlic paste

salt to taste

Olive oil for frying



Directions:
- Mix all the above ingredients except eggs and oil

-Add 2 tablespoon of water and mix well

-Then add eggs and mix well again

-Heat oil in pan and add the egg mixture to make an omelet





Servings: 1


Nutrient Information:
Tumeric is known for it's antioxidant properties, while garlic and ginger are anti microbials. Eggs are a perfect protein that will help sustain your body until your next meal.


Special Diet: Gluten Free, Low Sodium, Low Fat, High Protein, Low Calorie, Diabetic - Low Carb


Category: Breakfast

Submitted By: Patrisha



Previous 9 10 11 12 13 14 15 16 17 18 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Healthy Tips From Brad King
These meals will consist of between 200 and 500 calories each-depending on your lean body mass and your activity level (athletes may need a higher caloric intake).


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Event
Illuminate 2019 Psychic Fair & More (3 days in January) Kelowna
Date: Jan 25, 2019
Location: Kelowna & Central Okanagan
Booths are still available... Only 100 seats for the Keynote address are available and the cost for a VIP ticket is $30: New Venue: Takes place at the Coast Capri Hotel in Kelowna. Friday evening, Saturday and Sunday January 25 - 27, 2019.
View Details


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Article
What is Clairsentience and Clairaudience?
I want to share with you how easy it is to use your four main senses to communicate with your Angel Team. For this month I will focus on clairsentience and clairaudience.....
Full Article


Rejuv Beauty Cream by Ferlow Botanicals


Recipe
Easy RAW Cherry Soup (a seasonal delight)
Category: Raw Foods
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “”Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr