Breakfast

 

 

Healthy Omlette 

Print Friendly 

Description:
This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories each, so you really can't go wrong. But depending on your eating habits, special eggs may be worth the extra cash. Labels to look for are Organic eggs as these were laid by chickens that aren't fed nasty slaughterhouse byproducts, antibiotics, or certain additives. Have you ever wondered what the difference is between free run and free range - check out the OK In Health article on that topic in our August Article section.



Ingredients:

2 eggs

7 to 8 sprigs of coriander leaves

1 tablespoon of finely chopped onion

a pinch of turmeric powder

half teaspoon of ginger- garlic paste

salt to taste

Olive oil for frying



Directions:
- Mix all the above ingredients except eggs and oil

-Add 2 tablespoon of water and mix well

-Then add eggs and mix well again

-Heat oil in pan and add the egg mixture to make an omelet





Servings: 1


Nutrient Information:
Tumeric is known for it's antioxidant properties, while garlic and ginger are anti microbials. Eggs are a perfect protein that will help sustain your body until your next meal.


Special Diet: Gluten Free, Low Sodium, Low Fat, High Protein, Low Calorie, Diabetic - Low Carb


Category: Breakfast

Submitted By: Patrisha



Previous 9 10 11 12 13 14 15 16 17 18 Next
Connect with Us
facebook    twitter

Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Strength Training
The health benefits of strength (resistance) training include increased bone mass, increased muscle strength, and improved quality of daily living. Carrying groceries and lifting children become easier. Injury is less likely. The risks of developing obesity, diabetes, heart disease and high blood pressure are reduced. Strength training isn't about becoming muscle bound. Women, senior citizens and even men can receive the benefits without bulking up.


Maria's Ireland Sacred Tours


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
View Details


Maria's Ireland Sacred Tours


Event
Center of Gravity 2018 - Canada’s Hottest Beach, Music & Sports Festival
Date: Jul 27, 2018
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 10th year! Monster Energy Center of Gravity will return to Kelowna’s City Park JULY 27 – 29, 2018
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
The Animals of Earth
The animals of Earth are not only here for biological reasons. They are here to connect with us and help us in our lessons. Mostly, they help us to learn unconditional love and compassion, as we move towards peace on Earth.
Full Article


Maria's Ireland Sacred Tours


Recipe
Artichokes with Dips
Category: Dips
Description: Artichoke is found in South Europe, North Africa, and the Canary Islands. Ancient Greeks and Romans used artichoke as a digestive aid. It may have health benefits on high cholesterol and indigestion.
Artichokes are nutrient dense and contain 16 essential nutrients. Yet, only 25 calories in a medium one! They provide magnesium, chromium, manganese, potassium, phosphorous, iron, calcium, fiber, Vitamin C and folate. They are low in calories and sodium, and have no fat and or cholesterol. As part of a low-fat, high-fiber diet, they help reduce the risk of certain types of heart disease, cancers and birth defects.
They are rich in manganese, which enhances thyroid function. Manganese helps the thyroid gland convert inactive thyroxine into active triiodothyronine, which boosts your metabolism and your mood.
Full Recipe


AEP Angel On Line Course