Breakfast

 

 

Healthy Whole Wheat Pancakes Recipe 

Print Friendly 

Description:
This is the healthiest pancake recipe that my kids REALLY chow down on. Now, I will admit that this recipe has literally evolved over time. Therefore, my children didn't notice the small healthy changes I made to it each time I made them.
This recipe calls for one egg or egg substitute. Egg Substitute is listed in many low fat or low cholesterol recipes as an alternative to whole eggs. Egg substitute looks a lot like beaten eggs, but what’s it made of?
Well, most egg substitute products—fresh, frozen or powdered—contain mostly egg whites, so if you have an egg allergy, these are not suitable as egg alternatives. But egg substitute is an excellent alternative to eggs if you want to cut your intake of fat and cholesterol, which are concentrated in the egg’s yolk.


Ingredients:
Dry Ingredients


•1 cup whole wheat flour
•3 teaspoons baking powder
•1/2 teaspoon salt
•1 teaspoon cinnamon


Wet Ingredients

•3/4 cup low-fat milk
• 1 egg or 1/4 cup egg substitute
•2 1/2 tablespoons applesauce, natural or cinnamon
•1 teaspoon vanilla extract

Topping

•Real 100% Maple Syrup or Algave, there are no substitutions!


Directions:
Heat up griddle on Medium heat. Mix the dry ingredients together and add in all wet ingredients, except maple syrup. Beat until batter is smooth.

By this time, the griddle should be hot enough to pour the batter. If the griddle is too hot, simply remove it from the heat for a minute or two and turn down the burner just a bit.

Cook until light golden brown on one side and then flip pancake.


Notes: Pancake may be made to be thin or thick. Thin pancakes can be rolled up with a filling of your choice.


Category: Breakfast


Previous 10 11 12 13 14 15 16 17 18 19 Next
Connect with Us
facebook    twitter

Penticton Wellness Fair 2017


Wellness Tip
Flax seed oil
One of the richest sources of Omega-3 EFAs in the plant kingdom, more than half the fat in flax seeds is alphalinolenic fatty acid (ALA), the essential Omega-3 fatty acid. Scientific studies show that Omega-3 fatty acids are beneficial for proper infant growth and development, reduction of cholesterol, brain and skin health, and protection against coronary heart disease, hypertension, stroke, auto-immune and inflammatory and disorders and cancer.


Penticton Wellness Fair 2017


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Penticton Wellness Fair 2017


Event
Penticton Wellness Fair 2017
Date: Oct 28, 2017
Location: Penticton & South Okanagan
The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission
View Details


Penticton Wellness Fair 2017


Article
Water, Water, Everywhere
It is an irritating fact that we lose our thirst as we get older – difficult when we are trying to do all the things that improve our health. Most people are aware of the recommended 8 glasses of water a day (about 2 litres), but many find this a struggle to achieve; thirst really helps here!
Full Article


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Recipe
Asian Coleslaw
Category: Salads
Description: Cabbage is chock full of nutrients including vitamin C and indoles, important cancer-fighting compounds. In addition, red cabbage also contains anthocyanins, the purple pigment with strong antioxidant activity commonly found in blueberries. In the winter months, cabbage is an abundant nutritional resource when other fresh produce is either expensive or unavailable. This recipe calls for a lot of salt, but it is used in this dish to soften the cabbage. Then it is thoroughly rinsed off so the recipe doesn't provide too much sodium. This coleslaw is colorful and makes a delightful accompaniment to any meat, fish or vegetarian main dish. The garnish of minced scallions and toasted sesame seeds brings out the flavor of the slaw and adds additional crunch.
Full Recipe


St Patricks Ireland Vacation with Maria