Breakfast

 

 

Quinoa Breakfast Porridge 

Print¬†Friendly 

Description:
This is a great weight loss recipe. Quinoa is a supergrain.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.


Ingredients:
2 cups water
1 cup quinoa (flakes or grain) (Always rinse quinoa first)
1 veggie cube or a teaspoon bouillon powder
Add 1 tablespoon linseeds






Directions:
Boil water.
Add quinoa flakes.
Season.
Cover and simmer for 5 minutes. (If using grain adjust the time to 10 minutes)
Quinoa should absorb the water


Special Diet: Vegetarian, High Protein


Category: Breakfast

Submitted By: OK In Health



Previous 11 12 13 14 15 16 17 18 19 20 Next
Connect with Us
facebook    twitter

Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Irish Tradition
Soak pine cones in your favourite herb oil appropriate to the season. Place on radiators or over heat sources in home/workplaces. The aroma will gently and delicately waft through rooms, bringing well-being and pleasant fragrances to all. From Patrisha, from Dublin, Ireland.


Maria's Ireland Sacred Tours


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Maria's Ireland Sacred Tours


Event
Illuminate 2018 Psychic Fair & More (3 days in January) Kelowna
Date: Jan 19, 2018
Location: Kelowna & Central Okanagan
Booths are still available... Only 100 seats for the Keynote address are available and the cost for a VIP ticket is $30: New Venue: Takes place at the Coast Capri Hotel in downtown Kelowna. Friday evening, Saturday and Sunday January 19-21, 2018.
View Details


Body & Soul Wellness Fair - Vernon - March 2018


Article
Ancient Lemuria
The most important thing about you is who you are today. The energy of the planet is here to help you remember your spiritual wisdom, knowledge and purpose.
Full Article


Maria's Ireland Sacred Tours


Recipe
Sodium-Reduce Banana Bread
Category: Low or No Salt
Description: This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of sodium.

If you've never experimented with different ingredients, making changes to a recipe may seem daunting. To be fair, sometimes simple changes can ruin a recipe. But with some knowledge of the ingredients' functions, you can lower the risk of having to put your creation go right from the oven into the garbage. In this banana bread recipe (and other "quick breads" like muffins), the role of salt is simply to add flavour. Therefore, removing it should only affect the taste. By comparison, in bread made with yeast, salt also control how quickly bread rises. You cannot remove it without making other changes to the recipe.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr