Breakfast

 

 

Quinoa Breakfast Porridge 

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Description:
This is a great weight loss recipe. Quinoa is a supergrain.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.


Ingredients:
2 cups water
1 cup quinoa (flakes or grain) (Always rinse quinoa first)
1 veggie cube or a teaspoon bouillon powder
Add 1 tablespoon linseeds






Directions:
Boil water.
Add quinoa flakes.
Season.
Cover and simmer for 5 minutes. (If using grain adjust the time to 10 minutes)
Quinoa should absorb the water


Special Diet: Vegetarian, High Protein


Category: Breakfast

Submitted By: OK In Health



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Cruciferous Vegetables
Please pass the cruciferous vegetables. This vegetable family includes kale, cauliflower, broccoli, and brussels sprouts. They seem to be linked to reducing cancers, preventing cataracts, fighting heart disease and regulating blood pressure. Try to include this group of vegetables in your diet at least 2-3 times per week. They are best when raw or lightly cooked.


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