Breakfast

 

 

Vegan Banana Protein Pancakes 

Print Friendly 

Description:
Looking to add a little oomph to your breakfast? These banana protein pancakes might just fit the bill. This recipe is non Dairy and is gluten free.
Native to the Caribbean and Central America, bananas are one of America's favorite fruits. They are rich in potassium - one banana contains 450 mg of potassium, one-fifth of the adult daily requirement - and offer a fair share of magnesium (33 mg), too. In addition, bananas help to strengthen the stomach lining and are good for soothing indigestion.


Ingredients:
1 large banana, mashed
1 tsp vanilla extract
1 cup non-dairy milk (almond, coconut, rice etc.)
1 cup gluten-free all-purpose flour
1 serving vanilla Vegan Protein (Vega or any vegan brand)
1 tsp baking powder
1 tsp baking soda
¼ tsp cinnamon
1 Tbsp coconut oil

Optional Toppings: Banana slices, chopped nuts, maple or agave syrup


Directions:
Whisk together non-dairy milk, mashed banana and vanilla extract. Set aside.

In a separate bowl, mix remaining dry ingredients.

Incorporate the dry ingredients into the wet, mix until just combined. Add more non-dairy milk if batter appears too thick.

Melt coconut oil in a non-stick pan over medium heat, or use a griddle .
Add a quarter cup of the batter into the pan. Flip once bubbles have formed and popped (approximately 2 minutes per side).

Top with fresh fruit, nuts, or syrup and enjoy!


Special Diet: Gluten Free, Vegetarian, High Protein


Category: Breakfast


Previous 11 12 13 14 15 16 17 18 19 20 Next
Connect with Us
facebook    twitter

Float Body and Mind Wellness in Penticton


Wellness Tip
Pine nuts
Pine nuts are small edible seeds of pine trees and are high in protein, calcium and magnesium. Use pine nuts to make your own pesto. Roasted pine nuts add nutritional value and zest to any salad.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC
Specialty: Acupuncture & Chinese Medicine
Ashley Piderman is a Registered Acupuncturist with the CTCMA and works out of the Vero Health Naturopathic Care in Vernon, BC.
View Details


Maria's Ireland Sacred Tours


Event
OKanagan's Largest Summer Solstice Gathering - Thursday June 21st, 2018
Date: Jun 21, 2018
Location: Penticton & South Okanagan
Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event
View Details


Float Body and Mind Wellness in Penticton


Article
Grief During the Holiday Season
The Canadian Mental Health Association (CHMA) points out that it is easy to feel overwhelmed during the holiday season. Even when things are going well, the holiday season can be stressful. Having experienced a loss can make the holiday season that much more stressful. Loss can come in many forms e.g., death, divorce or estrangement. If you are dealing with the loss of someone close, the season can magnify these feelings. Unfortunately, society does not deal well with grief and sadness. Most people don't know what to do when someone has experienced a loss and may avoid them because of this. If you are dealing with loss during the holiday season, the CMHA suggests that you...
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Almond Oatmeal Breakfast Bars Recipe
Category: Breakfast
Description: Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural source of vitamin E which is a nutrient that helps reduce oxidation.
They are a great snack to help reduce cravings due to there content of protein and fibre. As almonds are a good source of magnesium and calcium they are also beneficial for bone health.
A ¼ cup of almonds is equal to about 206 calories.
Health Benefits of Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products
Full Recipe


Maria's Ireland Sacred Tours