Chicken

 

 

Parmesan Chicken Cutlets 

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Description:
Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. Garlic can be very good for your health and immunity. Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.
You may add some extra vegetables to this dish by placing the cooked chicken on top of rice or vegetables


Ingredients:
1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)


Directions:
1. Preheat oven to 400 degrees.

2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.

3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.

4. Arrange on nonstick baking sheet.

5. Bake until chicken is cooked through, 20-25 minutes.


Nutrient Information:
weightwatcher - 4 points per serving.


Special Diet: Low Fat, High Protein


Category: Chicken


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