Chicken

 

 

Parmesan Chicken Cutlets 

Print¬†Friendly 

Description:
Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. Garlic can be very good for your health and immunity. Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.
You may add some extra vegetables to this dish by placing the cooked chicken on top of rice or vegetables


Ingredients:
1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)


Directions:
1. Preheat oven to 400 degrees.

2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.

3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.

4. Arrange on nonstick baking sheet.

5. Bake until chicken is cooked through, 20-25 minutes.


Nutrient Information:
weightwatcher - 4 points per serving.


Special Diet: Low Fat, High Protein


Category: Chicken


Previous 1 2 3 4
Connect with Us
facebook    twitter

Rejuv Beauty Cream by Ferlow Botanicals


Wellness Tip
Exercise Cool Down
Fitness experts recommend cooling down after a moderate to high intensity exercise session. This prevents sudden pooling of blood in the muscles. Slowly cooling down also prevents sudden drops in blood pressure that can lead to dizziness and falls. During the last 3-5 minutes of your workout, gradually decrease the exercise intensity. Gently approach your resting state before coming to a complete stop.


Illuminate 2019 Psychic Fair - Kelowna


Wellness Directory
Energy Balancing with Michelle Parry
Specialty: Energy Workers
Energy balancing for Grounding, Clarity, Acceptance and Choice. Go to the root cause of your issues, change their energy and awaken yourself to a whole new world of possibilities.
View Details


Maria's Ireland Sacred Tours


Event
Adventure in Nepal
Date: Feb 9, 2019
Location: Other
Experience a memory to last a lifetime on a tour in Nepal! 13 days with a bed to sleep in every night. Enjoy everything from cultural tours, canoeing, trekking to a jungle safari!
View Details


Maria's Ireland Sacred Tours


Article
Healthy Food for Kids
The start of a new school year presents new challenges, as well as opportunities. Children need the proper foods to keep those energy levels up so that they can run, play, learn, and grow strong, healthy bodies to carry them into adulthood.
Full Article


Maria's Ireland Sacred Tours


Recipe
Sandra's Caesar Salad with Hemp Seeds and Dulse
Category: Salads
Description: The Benefits of Dulse Seaweed - Dulse is a reddish-brown seaweed that people have harvested for hundreds of years as a food source, as a skin care and cosmetic ingredient and as a nutritional supplement. Available in most health food stores either fresh or dried, dulse is rich in nutrients like iron and magnesium and its high protein content makes it an important vegetable for people who cannot get their protein from animal products.
Scientifically known as palmaria palmata, dulse is a red algae or seaweed. The regions of the northern coast of the Atlantic and Pacific oceans are the areas which are populated with this sea weed. This species, according to records, was harvested by some monks about 1,400 years ago. As I mentioned, people in Ireland are well aware of the different dulse benefits and so do people in China, Japan, Canada and North European countries. The popularity of this seaweed comes from its high content in vitamins and other essential nutrients required by the body. Dulse is usually soaked in water and added to soups, salads, and other dishes.
Full Recipe


Illuminate 2019 Psychic Fair - Kelowna