Chicken

 

 

Parmesan Chicken Cutlets 

Print Friendly 

Description:
Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. Garlic can be very good for your health and immunity. Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.
You may add some extra vegetables to this dish by placing the cooked chicken on top of rice or vegetables


Ingredients:
1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)


Directions:
1. Preheat oven to 400 degrees.

2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.

3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.

4. Arrange on nonstick baking sheet.

5. Bake until chicken is cooked through, 20-25 minutes.


Nutrient Information:
weightwatcher - 4 points per serving.


Special Diet: Low Fat, High Protein


Category: Chicken


Previous 1 2 3 4
Connect with Us
facebook    twitter

Okanagan Summer Solstice - June 20


Wellness Tip
Soda
Did you know that most sodas contain about 6 teaspoons of sugar per 8 oz. of drink? Instead of soda, try tea without sugar or plain water with a slice of lemon.


Okanagan Summer Solstice - June 20


Wellness Directory
Massage by Donlea
Specialty: Massage
Masseuse, Reiki Master, and Body worker. I can come to your home, senior parent care centre, place of business, or retreat centre.
View Details


Ireland Summer Active Fun Tour 2017


Event
Hot Stone Massage Certificate Course
Date: Jun 2, 2017
Location: Kelowna & Central Okanagan
Fri. evening 7-9pm, Sat. 9am-6pm, & Sunday 10am-5pm. Lots of hands on practical training on both Sat. & Sun. all afternoon, as well as instruction on how to "move energy" out of the body & much more
View Details


Ireland Summer Active Fun Tour 2017


Article
Love Your Inner Child - Releasing Hurts of the Past.
It doesn’t matter how old you are, there is a little child within who needs love and acceptance. If you’re a woman, no matter how self-reliant you are, you have a little girl who’s very tender and needs help. If you’re a man, no matter how macho you are, you still have a little boy inside who craves warmth and affection..
Full Article


Ireland Summer Active Fun Tour 2017


Recipe
Boerenkool - Mashed Potatoes and Kale
Category: Vegetarian Entrees
Description: Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one.

Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again.
Full Recipe


Okanagan Summer Solstice - June 20