Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural source of vitamin E which is a nutrient that helps reduce oxidation.
They are a great snack to help reduce cravings due to there content of protein and fibre. As almonds are a good source of magnesium and calcium they are also beneficial for bone health.
A ¼ cup of almonds is equal to about 206 calories.
Health Benefits of Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products.
2 ½ cups ground almonds
¼ cup melted coconut oil or olive oil
¼ cup agave nectar (options-maple syrup or applesauce)
1/8 tsp unrefined sea salt
½ tsp baking soda
½ cup shredded coconut
1 cup grated wet carrots
1 shredded apple
1 tsp cinnamon
¼ tsp sea vegetable granules (dulse flakes) optional
Combine all ingredients to make batter.
Use muffin paper cups to line muffin tin.
Fill half full with batter.
Bake at 350 degrees F for 25-35 minutes until muffins spring back when pressed.
Notes: From Shannon Bliss, although originated from Eva Cabaca
Special Diet: Gluten Free, Low Sodium, High Protein, High Fibre, Low Calorie, Diabetic - Low Carb
Submitted By: Shannon Bliss
Connect with Us
|A plant-centered dietary style that excludes meat. This may include a number of variations. For many people this becomes a way of life that extends beyond dietary practices. Strict vegans often avoid using any product, for example leather or silk, that has animal origins. Some of these dietary styles may be combined. For example, a lacto-ovo-vegetarian includes dairy products and eggs as part of his or her plant-centered diet. For many people, a well-balanced vegetarian diet, high in micronutrients and fiber and generally low in saturated fats, is quite healthy. Although a plant-centered diet is recommended for nearly everyone, some people do not respond well to a diet in which there is no animal protein.|
|Rise Wellness Centre with Naturopath Dr. Jese Wiens|
|Specialty: Naturopathic Doctors|
Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health!
|Advanced Schuessler Tissue Salt Workshop |
|Date: Apr 4, 2017|
Location: Kelowna & Central Okanagan
Advanced Schuessler Tissue Salt Workshop for Health Practitioners. The course will focus on Acute and Chronic conditions and how to support the systems of the body with specific Tissue Salts.
|Vegan For Beginners|
|Vegan foods are grown direct from the earth and are a primary-source food (grown for direct consumption) in contrast to animals that are raised for their food (meat) or their products (milk, eggs, cheese…) and consume primary-source foods, which humans then eat....|
|Category: Vegetarian Entrees|
Description: Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a good source of antioxidants such as polyphenols that have been linked with cancer-risk reduction and antiaging.
To prevent mushroom poisoning, mushroom gatherers need to be very intimately familiar with the mushrooms they intend to collect, including knowledge of the toxic species that look similar to these edible species. Best buy from a trusted health store or supermarket.