Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural source of vitamin E which is a nutrient that helps reduce oxidation.
They are a great snack to help reduce cravings due to there content of protein and fibre. As almonds are a good source of magnesium and calcium they are also beneficial for bone health.
A ¼ cup of almonds is equal to about 206 calories.
Health Benefits of Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products.
2 ½ cups ground almonds
¼ cup melted coconut oil or olive oil
¼ cup agave nectar (options-maple syrup or applesauce)
1/8 tsp unrefined sea salt
½ tsp baking soda
½ cup shredded coconut
1 cup grated wet carrots
1 shredded apple
1 tsp cinnamon
¼ tsp sea vegetable granules (dulse flakes) optional
Combine all ingredients to make batter.
Use muffin paper cups to line muffin tin.
Fill half full with batter.
Bake at 350 degrees F for 25-35 minutes until muffins spring back when pressed.
Notes: From Shannon Bliss, although originated from Eva Cabaca
Special Diet: Gluten Free, Low Sodium, High Protein, High Fibre, Low Calorie, Diabetic - Low Carb
Submitted By: Shannon Bliss
Connect with Us
|Give Barley a Try|
|Looking for a whole grain to add variety to your dinner plate? Willing to try a new flavor? Consider barley. According to our registered dietitian, one half cup (cooked) provides significant amounts of several nutrients, including folate, iron, zinc, protein, and fiber. You can also use barley in soups, stuffed peppers, pilaf, and hot or cold salads. It is readily available at most supermarkets.|
|Thermography Clinic Central Okanagan|
|Specialty: Breast Health & Thermography|
Thermography is a non-invasive, radiation-free monitoring of breast health and lymph area - With Debbie Lewis in the Central Okanagan area - Safe and painless - no radiation or compression is used.
|BC Yoga Conference 2014|
|Date: Sep 12, 2014|
Location: Penticton & South Okanagan
Immerse yourself in an "all-inclusive" yoga retreat at the tranquil Naramata Centre in the South Okanagan.
|EarthStar Wheel: Vortices, Leylines in the Okanagan & Lake louise|
|Vortices appear to be points of power or energy on the Earth or “Earth Chakras”, and ley lines are the relationships between those points. An analogy might be that the vortices are accupressure points. and the ley lines between them are meridians on the skin of the body of Mother Earth. I grew up in Ireland and now live in the Okanagan, in BC. The Lake Okanagan is one of the points on the Earth Energy wheel map. The Okanagan lake and lake Louise are both...|
|Category: Side Dishes|
Description: In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging research indicates that certain mushroom extracts, such as beta-glucans, may have a positive effect on the immune system. Medicinal properties have been attributed to mushrooms for thousands of year. Benefit to the immune system may be one of them.