Desserts

 

 

Put Your Heart Into It Crackers 

Print Friendly 

Description:
This heart shaped cookies are also great healthy cookies. The Hemp seeds and hemp milk have are very high in omega 3 and 6 essential fatty acids – the good fats that help your skin and hair look good, your heart work well, and your brain think quickly. They also have lots of protein to feed your muscles.

Ingredients:
1½ cups oat flour
1/3 cup oats
1 tbsp honey
½ tsp sea salt
1 tbsp baking powder
¼ cup butter, melted
¼ cup hemp milk
2 tbsp hemp hearts (shelled hemp seeds)
3 tbsp brown sesame seeds


Directions:
Mix all of the ingredients together in the order shown here.

Set the oven to 350 degrees.

Roll the dough very thinly and use heart-shaped cookie cutters. Really you can use any shape of cookie cutters that you like, but it’s always fun to have some hearts to hand to friends. Place the hearts on an un-greased cookie sheet, and bake for 15-18 minutes.


Notes: Tip: These crackers are extra tasty when used to scoop up freshly made Humus Hooray! Tools: large bowl, measuring cups and spoons, rolling pin, cookie cutters, cookie sheet


Special Diet: Vegetarian, High Protein, High Fibre, High Omega Fats


Category: Desserts

Submitted By: OK In Health



Previous 17 18 19 20 21 22 23 24 25 26 Next
Connect with Us
facebook    twitter

Ireland Sacred Druide Tour 2020


Wellness Tip
Bean Power
Beans, also called legumes, are inexpensive and quite filling. The U.S. Dietary Guidelines recommends eating them several times each week. Red, black, pinto, or kidney beans all pack a nutritional punch. One-third cup of cooked beans has only 80 calories, no cholesterol, lots of complex carbohydrates, and little fat. They are also a great source of protein, full of B vitamins, potassium, and fiber. Experts believe that eating beans may reduce blood cholesterol, a leading cause of heart disease.


Ireland Sacred Druide Tour 2020


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
View Details


Ireland Sacred Druide Tour 2020


Event
The Health and Wellness Show - Abbotsford, BC
Date: Mar 14, 2020
Location: Vancouver, Victoria & Across BC
Over 200 exhibitors from the health and wellness industry and special guests... fitness trainer Tommy Europe and chef Vikram Vij plus features great prizes too. Tickets on sale now.
View Details


The Health and Wellness Show - Abbotsford, BC


Article
Embracing the New Year!
Capitalize on the energy of the New Year with fresh commitments to yourself and your goals. If you have found it difficult to keep on track with your goals in the past, take a new look at what you would like to create for yourself in 2020.
Full Article


Body & Soul Wellness Fair - Vernon - March 2019


Recipe
Vegetable Broth - Weight Loss Recipe
Category: Soup
Description: This is a great recipe for cleanses, part of a weight-loss program, a simple lunch or broth for cooking with.
Beet greens are a very good source of calcium, iron, Vitamins A and C. Beetroots are an excellent source of folic acid. They are a very good source of fiber, manganese and potassium. Beet fiber has been shown to have cholesterol lowering capabilities and has been shown to lower blood pressure in subjects with normal blood pressure.
Beetroot contains the bioactive agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea.
Full Recipe


Ferlow botanicals - natural products