Put Your Heart Into It Crackers 

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This heart shaped cookies are also great healthy cookies. The Hemp seeds and hemp milk have are very high in omega 3 and 6 essential fatty acids – the good fats that help your skin and hair look good, your heart work well, and your brain think quickly. They also have lots of protein to feed your muscles.

1½ cups oat flour
1/3 cup oats
1 tbsp honey
½ tsp sea salt
1 tbsp baking powder
¼ cup butter, melted
¼ cup hemp milk
2 tbsp hemp hearts (shelled hemp seeds)
3 tbsp brown sesame seeds

Mix all of the ingredients together in the order shown here.

Set the oven to 350 degrees.

Roll the dough very thinly and use heart-shaped cookie cutters. Really you can use any shape of cookie cutters that you like, but it’s always fun to have some hearts to hand to friends. Place the hearts on an un-greased cookie sheet, and bake for 15-18 minutes.

Notes: Tip: These crackers are extra tasty when used to scoop up freshly made Humus Hooray! Tools: large bowl, measuring cups and spoons, rolling pin, cookie cutters, cookie sheet

Special Diet: Vegetarian, High Protein, High Fibre, High Omega Fats

Category: Desserts

Submitted By: OK In Health

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Healthy Condiments
Category: Dressings
Description: You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat condiments.
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