Diabetic

 

 

Best Ever Coleslaw Recipe 

Print Friendly 

Description:
This recipe is best when you refrigerate at least eight hours or overnight.
Diabetic Exchanges: 2 Vegetables


Ingredients:
One small or 1/2 large head cabbage (about 2 pounds)
1/2 cup fat-free mayonnaise
1/2 cup light sour cream
2 tablespoons sugar
2 green onions with green tops, chopped
2 tablespoons prepared horseradish
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon cayenne pepper
One clove garlic, minced
1/2 teaspoon celery seed


Directions:
Remove the outer leaves and core of the cabbage; chop the cabbage into large chunks. Place several chunks in a food processor fitted with the steel blade. (Do not overfill the processor.) Chop fine, using on/off turns; transfer to a large bowl. Repeat with the remaining cabbage; do not wash the bowl of the food processor. Add the remaining ingredients to the food processor; process until well combined. Pour over the cabbage; cover and refrigerate at least eight hours or overnight.


Servings: Recipe makes ten servings, or five-cups


Nutrient Information:
Per 1/2-cup serving: Calories: 53 Fat: 1g Cholesterol: 4mg Sodium: 224mg Carbohydrate: 10g Dietary Fiber: 2g Sugars: 7g Protein: 2g Diabetic Exchanges: 2 Vegetable


Special Diet: Gluten Free, Vegetarian, Low Fat, High Fibre, Low Calorie, Diabetic - Low Carb


Category: Diabetic

Submitted By: OK In Health E-Magazine



1 2 3 Next
Connect with Us
facebook    twitter




Wellness Tip
Do Not Workout in the Smog
Exercising outdoors when air quality is poor can be hard on your lungs and heart. Watch the air quality reports and avoid outdoor exercise when it's hazy. Instead, opt for indoor gyms, fitness centers or malls that properly maintain air temperature and air quality.





Wellness Directory
Awareness Life Products at Shirley's Studio
Specialty: Health Products & Companies
Welcome to my AwarenessLife Health Store. I am an independent distributor of Awareness products. After searching for ways to help myself and my family to improve our health, I finally found answers.
View Details





Event
FSRC Face Reading Mian Xiang - Module 1
Date: Nov 9, 2014
Location: Vernon & North Okanagan
Face Reading Mian Xiang was developed in China as one of the most powerful tools to foresee personal problems.
View Details


Celebration Centre and Metaphysical Society – Penticton, BC


Article
The Seven Rules for Intuitive Health
How to create a healthy mind and body. Understand the warning signs your body is sending you - AFTER 20 YEARS as a medical-intuitive advisor, I realized that teaching people how to listen for the intuitive message behind the disease wasn’t enough to help them create true and lasting health. My clients needed to know how to effectively respond to what their intuition was advising, and how they could learn to heal their lives and assist in healing those around them....
Full Article


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Recipe
Raw Borscht Salad with Cashews Dressing
Category: Raw Foods
Description: Good ol' Beets. So readily available and oh so good for you! They are loaded with vitamins and minerals and help both build the blood and detoxify it! It combines flavors that you will find very familiar if you've ever had traditional borscht soup. In this recipe you will enjoy celery root, carrot, green onions, beets (of course) and a creamy dressing made from soaked raw cashews, lemon, pepper and dried dill.
Beet roots contain unique phytonutrient pigments. Betacyanin is the red pigment found in red Beets and betaxanthin is the yellow pigment found in yellow Beets. Both of these pigments can provide powerful antioxidant protection. Beet roots are also particularly rich in folate, a B vitamin important for a healthy heart and essential for normal tissue growth. Although they are high on the glycemic index (contain lots of natural sugar and quickly rise our blood sugar levels) they are surprisingly low in calories. And, don’t throw out your beet greens – they are an extremely nutritious vegetable. They are an excellent source of vitamins A and C, which provide powerful antioxidant protection from oxidative damage to cellular structure and DNA. They, like the beet roots are rich in phytonutrients and are even richer in iron than spinach.

Full Recipe


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith