Diabetic

 

 

Best Ever Coleslaw Recipe 

Print¬†Friendly 

Description:
This recipe is best when you refrigerate at least eight hours or overnight.
Diabetic Exchanges: 2 Vegetables


Ingredients:
One small or 1/2 large head cabbage (about 2 pounds)
1/2 cup fat-free mayonnaise
1/2 cup light sour cream
2 tablespoons sugar
2 green onions with green tops, chopped
2 tablespoons prepared horseradish
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon cayenne pepper
One clove garlic, minced
1/2 teaspoon celery seed


Directions:
Remove the outer leaves and core of the cabbage; chop the cabbage into large chunks. Place several chunks in a food processor fitted with the steel blade. (Do not overfill the processor.) Chop fine, using on/off turns; transfer to a large bowl. Repeat with the remaining cabbage; do not wash the bowl of the food processor. Add the remaining ingredients to the food processor; process until well combined. Pour over the cabbage; cover and refrigerate at least eight hours or overnight.


Servings: Recipe makes ten servings, or five-cups


Nutrient Information:
Per 1/2-cup serving: Calories: 53 Fat: 1g Cholesterol: 4mg Sodium: 224mg Carbohydrate: 10g Dietary Fiber: 2g Sugars: 7g Protein: 2g Diabetic Exchanges: 2 Vegetable


Special Diet: Gluten Free, Vegetarian, Low Fat, High Fibre, Low Calorie, Diabetic - Low Carb


Category: Diabetic

Submitted By: OK In Health E-Magazine



1 2 3 Next
Connect with Us
facebook    twitter

St Patricks Ireland Vacation with Maria


Wellness Tip
Salad Dressing Calorie Control
Many people are eating more salads to boost vegetable consumption. However, drowning greens in high fat salad dressings can put a dent in your fat budget. If you regularly enjoy adding salads to your lunch or dinner, consider trying this way of applying the dressing. Place just 1-2 tablespoons of salad dressing in a large zip-lock bag or airtight container. Fill with salad, seal, and shake away! A small amount of dressing will lightly coat your greens and vegetables.


St Patricks Ireland Vacation with Maria


Wellness Directory
Health is Bliss
Specialty: Nutrition Coach
Health is Bliss is owned and operated by Shannon Bliss, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner and Live Blood Analyst.
View Details


Penticton Wellness Fair 2017


Event
SUMMER Fun Ireland Tour (Fun, Bike, Music & Cultural) - AUGUST 2017
Date: Aug 21, 2017
Location: Ireland
Affordable tour -small group of 10-12 people who are ready to have some fun & some R&R in Ireland with Maria. Lots of Irish culture, Music, Biking, walks & tons of 'Craic'. Great for teachers, couples, singles & groups too
View Details


Float Body and Mind Wellness in Penticton


Article
June is Stroke Awareness Month
According to the Ontario Stroke Network, stroke is the leading cause of adult disability in Canada and the third leading cause of death. Every year in Canada, one person experiences a stroke every 10 minutes. About 426,000 Canadians are living with the effects of stroke. Would you be able to tell if you or someone else is having a stroke? Do you know if you are at risk for having a stroke? These are both important questions to ask yourself....
Full Article


St Patricks Ireland Vacation with Maria


Recipe
Lemon-herb Baked Rainbow Trout
Category: Fish
Description: A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

Rainbow Trout are rich in fat and have particular, natural fatty acids - the main component of fat - not found in any other foods. These fatty acids are missing many hydrogen atoms so they are highly polyunsaturated, more so than other polyunsaturated fatty acids in food. Also, they are longer than most other fatty acids. These structural differences give fish oil fatty acids their unique health properties. They are called "omega-3" fatty acids because of the location of the first two missing hydrogens in their chemical structure. The two main omega-3 fatty acids in fish oils are called EPA* and DHA* for short. EPA and DHA occur naturally only in seafood, and are abundant only in fatty fish and marine animals.

Full Recipe


St Patricks Ireland Vacation with Maria