This recipe is best when you refrigerate at least eight hours or overnight.
Diabetic Exchanges: 2 Vegetables
One small or 1/2 large head cabbage (about 2 pounds)
1/2 cup fat-free mayonnaise
1/2 cup light sour cream
2 tablespoons sugar
2 green onions with green tops, chopped
2 tablespoons prepared horseradish
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon cayenne pepper
One clove garlic, minced
1/2 teaspoon celery seed
Remove the outer leaves and core of the cabbage; chop the cabbage into large chunks. Place several chunks in a food processor fitted with the steel blade. (Do not overfill the processor.) Chop fine, using on/off turns; transfer to a large bowl. Repeat with the remaining cabbage; do not wash the bowl of the food processor. Add the remaining ingredients to the food processor; process until well combined. Pour over the cabbage; cover and refrigerate at least eight hours or overnight.
Servings: Recipe makes ten servings, or five-cups
Per 1/2-cup serving: Calories: 53 Fat: 1g Cholesterol: 4mg Sodium: 224mg Carbohydrate: 10g Dietary Fiber: 2g Sugars: 7g Protein: 2g Diabetic Exchanges: 2 Vegetable
Special Diet: Gluten Free, Vegetarian, Low Fat, High Fibre, Low Calorie, Diabetic - Low Carb
Submitted By: OK In Health E-Magazine
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Description: Usually found in tropical gardens, ginger root - which is actually an underground stem, or rhizome - sprouts large pink and orange flowers that look as if they've been carved out of wax.
Although they are a much more common sight in home gardens, carrots (a member of the parsley family) aren't given to such showy blooms. Nevertheless, carrots pack a nutritional punch as impressive as any ginger blossom.
Put the two roots together and you've got one of the most delicious flavor combinations I know of. Buy smooth ginger pieces (wrinkled ones are old and dry) and peel the skin away. Ginger is a wonderful digestive aid that strengthens the lining of the upper gastrointestinal tract, protecting against ulcers and parasites. The carotenes from carrots fortify the immune system and help maintain healthy skin and hair. When buying carrots, avoid those with cracks and be sure to remove carrot greenery, as it leaches moisture and vitamins from the roots.