Diabetic

 

 

Best Ever Coleslaw Recipe 

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Description:
This recipe is best when you refrigerate at least eight hours or overnight.
Diabetic Exchanges: 2 Vegetables


Ingredients:
One small or 1/2 large head cabbage (about 2 pounds)
1/2 cup fat-free mayonnaise
1/2 cup light sour cream
2 tablespoons sugar
2 green onions with green tops, chopped
2 tablespoons prepared horseradish
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon cayenne pepper
One clove garlic, minced
1/2 teaspoon celery seed


Directions:
Remove the outer leaves and core of the cabbage; chop the cabbage into large chunks. Place several chunks in a food processor fitted with the steel blade. (Do not overfill the processor.) Chop fine, using on/off turns; transfer to a large bowl. Repeat with the remaining cabbage; do not wash the bowl of the food processor. Add the remaining ingredients to the food processor; process until well combined. Pour over the cabbage; cover and refrigerate at least eight hours or overnight.


Servings: Recipe makes ten servings, or five-cups


Nutrient Information:
Per 1/2-cup serving: Calories: 53 Fat: 1g Cholesterol: 4mg Sodium: 224mg Carbohydrate: 10g Dietary Fiber: 2g Sugars: 7g Protein: 2g Diabetic Exchanges: 2 Vegetable


Special Diet: Gluten Free, Vegetarian, Low Fat, High Fibre, Low Calorie, Diabetic - Low Carb


Category: Diabetic

Submitted By: OK In Health E-Magazine



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Wellness Tip
Diabetes
Are you age 45 or over? If so, consider having your fasting blood sugar checked at least once every 3 years. Diabetes affects over 20 million Americans. Many do not know they have this condition. Lifestyle changes can reduce the risk of diabetes. These changes include increasing physical activity and decreasing body weight. Eating a high fiber and low fat diet can also reduce your risk.


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Kate Young RHN ` Registered Holistic Nutritionistat Happily Holistic
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Recipe
Asian Coleslaw
Category: Salads
Description: Cabbage is chock full of nutrients including vitamin C and indoles, important cancer-fighting compounds. In addition, red cabbage also contains anthocyanins, the purple pigment with strong antioxidant activity commonly found in blueberries. In the winter months, cabbage is an abundant nutritional resource when other fresh produce is either expensive or unavailable. This recipe calls for a lot of salt, but it is used in this dish to soften the cabbage. Then it is thoroughly rinsed off so the recipe doesn't provide too much sodium. This coleslaw is colorful and makes a delightful accompaniment to any meat, fish or vegetarian main dish. The garnish of minced scallions and toasted sesame seeds brings out the flavor of the slaw and adds additional crunch.
Full Recipe


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