Diabetic

 

 

Best Ever Coleslaw Recipe 

Print Friendly 

Description:
This recipe is best when you refrigerate at least eight hours or overnight.
Diabetic Exchanges: 2 Vegetables


Ingredients:
One small or 1/2 large head cabbage (about 2 pounds)
1/2 cup fat-free mayonnaise
1/2 cup light sour cream
2 tablespoons sugar
2 green onions with green tops, chopped
2 tablespoons prepared horseradish
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon cayenne pepper
One clove garlic, minced
1/2 teaspoon celery seed


Directions:
Remove the outer leaves and core of the cabbage; chop the cabbage into large chunks. Place several chunks in a food processor fitted with the steel blade. (Do not overfill the processor.) Chop fine, using on/off turns; transfer to a large bowl. Repeat with the remaining cabbage; do not wash the bowl of the food processor. Add the remaining ingredients to the food processor; process until well combined. Pour over the cabbage; cover and refrigerate at least eight hours or overnight.


Servings: Recipe makes ten servings, or five-cups


Nutrient Information:
Per 1/2-cup serving: Calories: 53 Fat: 1g Cholesterol: 4mg Sodium: 224mg Carbohydrate: 10g Dietary Fiber: 2g Sugars: 7g Protein: 2g Diabetic Exchanges: 2 Vegetable


Special Diet: Gluten Free, Vegetarian, Low Fat, High Fibre, Low Calorie, Diabetic - Low Carb


Category: Diabetic

Submitted By: OK In Health E-Magazine



1 2 3 Next
Connect with Us
facebook    twitter




Wellness Tip
Blueberries
Blueberries are an excellent source of plant nutrients thought to play a role in fighting cancers and chronic disease. One cup of fresh blueberries contains only 87 calories, no fat and 1/3 of the vitamin C you need per day. They are also a good source of fiber. Use a handful as a snack, or add to your whole grain cereal, waffles or yogurt for a delicious breakfast.


Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Directory
Kveta's Natural Healing Centre
Specialty: Energy Workers
Kveta provides sessions in the Emotion Code (in person, phone or Skype), Reflexology, Cranio-Sacral reflexology, CranioSacral therapy, Reiki, Lymphatic drainage, Body Talk and Reconnective healing.
View Details


Retreat with Gregg Braden at Sparkling Hill Resort, Vernon, BC


Event
Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (SOLD OUT!)
Date: Sep 8, 2014
Location: Ireland
A fun-filled & relaxing tour of Ireland - Irish landscapes, seascapes, castles, Traditional live Irish music at night, lots of fun tours, surprises, laughter & CRAIC! ONLY 4 ROOMS LEFT!
View Details





Article
Is There An Angel Who Fixes Cars?
God and the angels are limitless beings, so they’re able to help each and every person simultaneously. Some people argue that it’s not right for us to ask angels to do our bidding, as they have more important things to do. Yet, when I ask God and the angels about this, I always hear reassurances of their unlimited love and availability. They want us to be peaceful and happy, just as any loving parents would hope for their offspring. So when we ask Archangel...
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing
Category: Side Dishes
Description: Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine to thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron.

Balsamic has a rich tart taste, but the sweetness covers the tart flavor, making it very mellow. True balsamic vinegar is aged for between 3 and 12 years. Some balsamic vinegar is aged for up to 100 years, but they usually are very expensive. The Health Benefits of Balsamic is that it has anti-bacterial and anti-viral properties which make it an effective remedy for treating infections and wounds. Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system. The antioxidant in balsamic have also the potential to protect against heart disease, cancer, and other inflammatory conditions. Balsamic can help boost the activity of the digestive enzyme pepsin thus improving metabolism.
Full Recipe


Celebration Centre and Metaphysical Society – Penticton, BC