Dips

 

 

Mexican Avocado Dip or Dressing 

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Description:

Use as a salad dressing or a dip with crudités.


Ingredients:
¾ cup water
juice of ½ lemon
1 small diced tomato
1 medium avocado
½ cup fresh cilantro
1 tsp. agave nectar
1 tsp. chili powder
dash of cayenne pepper, and sea salt to taste


Directions:
In a blender combine ¾ cup water, juice of ½ lemon, 1 small diced tomato, 1 medium avocado, ½ cup fresh cilantro, 1 tsp. agave nectar, 1 tsp. chili powder, dash of cayenne pepper, and sea salt to taste. Blend for 1 minute on high until creamy. Use as a salad dressing or a dip with crudités.


Category: Dips


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Penticton Wellness Fair 2017


Wellness Tip
Tips to Lower Sodium Intake
Have you been advised to limit your sodium intake? If so, try to eat a variety of raw, dried and frozen vegetables. Most of them are naturally low in sodium. Canned vegetables generally contain a significant amount of added salt unless the label states that it is low in sodium. Look for descriptions such as "no salt added" and "reduced sodium" on the Nutrition Facts labels when buying canned vegetables.


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Wellness Directory
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Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Event
A New Life Symposium (AB & BC)
Date: Oct 27, 2017
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How to attract butterflies to your garden year-round
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Penticton Wellness Fair 2017


Recipe
Raw Almond Cherry Macaroons
Category: Raw Foods
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions. Fruit leathers made with cherries or combined with other fruits are an excellent way to prolong cherry season. Try these tasty Raw Almond Cheery Macroons - Sandra Butler
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