Dips

 

 

Salba Irish Hummus 

Print Friendly 

Description:
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic the word hummus is used to describe the dish or just chickpeas.

Salba seed is actually what you are seeing on commericals for chia pets.The salba seed is the richest whole food source of fiber and omega 3 fatty acids found in nature. The seed is flavorless and odorless. The salba seed is the only ancient grain for which there are acute and long term human nutritional studies. The salba seed is one of the most nutritional packed foods in the world. It has been labeled " the super grain." It has 6x the calcium of milk
- 3x the antioxidant strength of blueberries- 2x the potassium of bananas- 3x more iron that spinach- 8x the omega 3 fatty acids of salmon- 2.5x the vegetable protein of kidney beans- 15x the magnesium of broccoli- 1.1x the fiber of bran- half the folate of asparagusd and aids in digestion.


Ingredients:
•1 cup chickpeas from a can, drained
•1/2 lemon, juice
•1 gloves garlic
•1/4 cup olive oil
•1/4 cup sunflower oil
•1 cup fresh parsley, (keep some parsley to garnish)
•1/4 teaspoon chilli powder
•1/2 cup water
•1/2 teaspoon unrefined sea salt
•2 tablespoon Salba®, whole seed


Directions:
Mix all the ingredients with a blender until it’s smooth and creamy. Garnish with parsley. Serve with toast, crackers or vegetable sticks.


Notes: This is not a gluten free recipe!


Special Diet: High Protein, High Omega Fats


Category: Dips

Submitted By: OK In Health



Previous 1 2 3 4 5 6 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Stay Safe on the Basketball Court
Do you know anyone who plays basketball? Avoid injuries on the court by wearing the proper shoes. Good basketball shoes increase shock absorption and supply appropriate traction. They help reduce the amount of stress normally transmitted to the knees.


Maria's Ireland Sacred Tours


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
View Details


Maria's Ireland Sacred Tours


Event
IMDHA Certified Hypnotherapy Coach
Date: Jun 1, 2018
Location: Kelowna & Central Okanagan
20 Day Certified Hypnotherapist Training Course Both Online Interactive and In Person.
View Details


Float Body and Mind Wellness in Penticton


Article
What is the Human Akash?
The Human Akash is complicated and often misunderstood. The premise is that the many attributes of our past lives are carried over into the current life in that mysterious energy called, The Akashic Record. Often, specific past-life experiences seem to be etched into our cellular structure and continue to effect us today. Do these residuals carry over and affect where we live and how we make decisions? The answer is yes, and the many life-changing potentials are profound.
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Cheesy Mushroom and Asparagus Cheese Bake
Category: Side Dishes
Description: Whole-wheat Pasta is an excellent source of complex carbohydrates which provide a slow release of energy. Unlike simple sugars that offer a quick, yet fleeting boost of energy, pasta helps sustain energy.
Pasta is a useful source of protein, is very low in sodium and cholesterol-free. Whole wheat pasta can provide up to 25% of daily fiber requirements in every one cup portion.Pastas are a good source of iron (with about 2mg in a 1-cup serving), potassium, and many are also enriched with thiamine, niacin, and other B vitamins.

Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And my favourite health benefit of asparagus and certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr