Dressings

Almost Alfredo Sauce - Wheat Free  Print Friendly  Description: Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white sauce; but how do you make one without using wheat? It took a while to get the proportions right, I hope you enjoy it! Ingredients: 3 tbsp butter 4 tbsp oat flour 1¼ cup rice milk 1 tsp fresh lemon juice ¼ tsp sea salt 1 clove garlic Dash basil Pepper to taste Directions: Melt the butter in a saucepan over med-low heat. Drop in the oat flour, and sauté for a minute stirring constantly. Pour the milk in gradually while stirring. Increase heat to medium until the mixture starts to bubble, then turn down to low and let simmer. Add all other ingredients, stirring often. Simmer until the sauce thickens properly, about 8-10 minutes. Notes: You can serve this alfredo sauce over Wheat-Free and Gluten-Free Pasta Special Diet: Vegetarian Category: Dressings Submitted By: Alexis Costello

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Wellness Tip

Salt Substitutes Use salt substitutes sparingly, if at all, unless you consult with your doctor. Some salt substitutes contain very high levels of potassium. This may be unhealthy for those with certain medical conditions. Instead of relying on a salt substitute, try seasoning foods with pepper, flavorful herbs and spices.

Wellness Directory

Being Wellness and Healing ~ Dylan Smeaton Specialty: Body Talk Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments... View Details

Event

Vernon Body and Soul Wellness Fair 2020 - 16th Annual Date: Feb 29, 2020 Location: Vernon & North Okanagan This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness. View Details

Article

Avoiding Christmas Chaos Navigating the Christmas Party scene while remaining gluten free- Whether it’s your first or twenty first Christmas eating gluten free there are always things that come up at this time of year that require a little preplanning. School Christmas parties, cookie exchanges and workplace staff Christmas parties are being booked and menus decided. How will you navigate your way successfully through this season while keeping to your gluten free diet? Full Article

Recipe

Raw Cookies for you and your Pet Category: Homemade Pet Food Description: Raw Cookies for you and your Pet Here is an easy recipe for bars that you can also give to your animals. Choose dried fruits that are unsulphured as many people and pets are sensitive to these additives which have been linked to allergic reactions, asthma, and bowel disorders. They may be slightly less appealing to the eye (colour may be darker), but the flavour will still be good. Store dried fruit in an airtight container in the refrigerator. Full Recipe