Dressings

 

 

Almost Alfredo Sauce - Wheat Free 

Print Friendly 

Description:
Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white sauce; but how do you make one without using wheat? It took a while to get the proportions right, I hope you enjoy it!

Ingredients:
3 tbsp butter
4 tbsp oat flour
1¼ cup rice milk
1 tsp fresh lemon juice
¼ tsp sea salt
1 clove garlic
Dash basil
Pepper to taste


Directions:
Melt the butter in a saucepan over med-low heat.

Drop in the oat flour, and sauté for a minute stirring constantly. Pour the milk in gradually while stirring. Increase heat to medium until the mixture starts to bubble, then turn down to low and let simmer.

Add all other ingredients, stirring often. Simmer until the sauce thickens properly, about 8-10 minutes.


Notes: You can serve this alfredo sauce over Wheat-Free and Gluten-Free Pasta


Special Diet: Vegetarian


Category: Dressings

Submitted By: Alexis Costello



1 2 3 4 Next
Connect with Us
facebook    twitter

Penticton Wellness Fair 2017


Wellness Tip
Cream Alternate for Coffee
Try soy milk in place of cream, Half & Half or whole milk in your coffee this week. It has less total fat and saturated fat, is rich in nutrients, and adds a pleasantly nutty taste.


St Patricks Ireland Vacation with Maria


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
View Details


St Patricks Ireland Vacation with Maria


Event
Holistic Market Okanagan
Date: Sep 17, 2017
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Kelowna Wellness Fair 2017


Article
The Wisdom of a Spirituality-Based Science
During the last years of the Cold War, I had a front row seat as a senior systems designer in the defense industry to one of the most frightening times in the history of the world, and the thinking that led to it. During the last years of the most potentially lethal, yet undeclared, war in human history, the superpowers of the United States and the former Soviet Union did something that seems unthinkable to any rationally minded person today. They spent the time, energy, and human resources to develop and stockpile somewhere in the neighborhood of 65,000nuclear weapons — a combined arsenal with the power to microwave the Earth, and everything on it, many times over.
Full Article


Penticton Wellness Fair 2017


Recipe
Eggless, Gluten and Dairy Free Chocolate Cake
Category: Gluten-Free
Description: I have had many requests for egg free recipes so in book 3 I have included several recipes that are gluten, dairy and egg free. This cake turns out surprisingly light and not too sweet. Be sure the cocoa is dairy free. ½ the recipe makes and 9” square cake. For a large gathering make a full recipe in a large jellyroll pan so you get more, smaller servings.
This recipe uses Xanthan Gum. It is used by people who are allergic to gluten to add volume and viscosity to bread and other gluten-free baked goods. It is made from a tiny microorganism called Xanthomonas campestris and is a natural carbohydrate. check out Cathy Lauer new article in the June OK In Health's eMagazine called "Finding a Way to Bake Gluten Free and Egg Free".


Full Recipe


Kelowna Wellness Fair 2017