Dressings

Almost Alfredo Sauce - Wheat Free  Print Friendly  Description: Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white sauce; but how do you make one without using wheat? It took a while to get the proportions right, I hope you enjoy it! Ingredients: 3 tbsp butter 4 tbsp oat flour 1¼ cup rice milk 1 tsp fresh lemon juice ¼ tsp sea salt 1 clove garlic Dash basil Pepper to taste Directions: Melt the butter in a saucepan over med-low heat. Drop in the oat flour, and sauté for a minute stirring constantly. Pour the milk in gradually while stirring. Increase heat to medium until the mixture starts to bubble, then turn down to low and let simmer. Add all other ingredients, stirring often. Simmer until the sauce thickens properly, about 8-10 minutes. Notes: You can serve this alfredo sauce over Wheat-Free and Gluten-Free Pasta Special Diet: Vegetarian Category: Dressings Submitted By: Alexis Costello

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Wellness Tip

Dressing for Outdoor Winter Exercise Dress appropriately and comfortably for cold weather exercise. Multiple layers will initially keep you warm and you can easily remove them, one at a time, as your body heats up. Likewise, a hat prevents substantial heat loss through the head and can also be easily removed.

Wellness Directory

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The Ireland Way Walking Tour - April 2019 Date: Mar 31, 2019 Location: Ireland Let Your Journey Begin! 40 DAYS, 14 COUNTIES, 900KM or 560 MILES and 1000+ SHEEP. We would look after accommodation and our group bookings for a Spring 2019 Tour. View Details

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Recipe

Garlic and Herb Chicken Category: Chicken Description: Chicken meat is rich in protein - which is essential for growth and cell repair - and low in fat. It also provides important B vitamins. The parsley and lemon juice in this dish help boost levels of vitamin C. Garlic can be very good for your health and immunity. Full Recipe