Dressings

Almost Alfredo Sauce - Wheat Free  Print Friendly  Description: Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white sauce; but how do you make one without using wheat? It took a while to get the proportions right, I hope you enjoy it! Ingredients: 3 tbsp butter 4 tbsp oat flour 1¼ cup rice milk 1 tsp fresh lemon juice ¼ tsp sea salt 1 clove garlic Dash basil Pepper to taste Directions: Melt the butter in a saucepan over med-low heat. Drop in the oat flour, and sauté for a minute stirring constantly. Pour the milk in gradually while stirring. Increase heat to medium until the mixture starts to bubble, then turn down to low and let simmer. Add all other ingredients, stirring often. Simmer until the sauce thickens properly, about 8-10 minutes. Notes: You can serve this alfredo sauce over Wheat-Free and Gluten-Free Pasta Special Diet: Vegetarian Category: Dressings Submitted By: Alexis Costello

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Wellness Tip

Finding fitness away from home Everyone knows that business travel can make it harder to get a workout. One way to stay active is to carefully choose your accommodations. Many hotels have a swimming pool and fitness center. Or consider those near hiking trails, beach resorts or fitness clubs. There are many chances to exercise while you are on the road.

Wellness Directory

Daydream Esthetics Studio with Deanna Klan Specialty: Spa Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products. View Details

Event

Holistic Market Okanagan Date: Nov 19, 2017 Location: Kelowna & Central Okanagan The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 View Details

Article

Art and Hobby Materials Do dry erase markers or solders contain dangerous chemicals? This article anwers some questions about art and hobby materials. Full Article

Recipe

Breakfast Burrito Category: Diabetic Description: A healthy breakfast burrito is a wonderful and easy way for busy diabetics and busy families to obtain the nutrition they need. The perfect weekend treat or wrap in a paper towel and take with you on the road. You could top each burrito evenly with salsa and sour cream or simply garnish with cilantro sprigs. This is a meat-less, egg and veggie burrito. These diabetic breakfast burritos are good enough to become a Sunday tradition. Full Recipe