Dressings

Almost Alfredo Sauce - Wheat Free  Print Friendly  Description: Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white sauce; but how do you make one without using wheat? It took a while to get the proportions right, I hope you enjoy it! Ingredients: 3 tbsp butter 4 tbsp oat flour 1¼ cup rice milk 1 tsp fresh lemon juice ¼ tsp sea salt 1 clove garlic Dash basil Pepper to taste Directions: Melt the butter in a saucepan over med-low heat. Drop in the oat flour, and sauté for a minute stirring constantly. Pour the milk in gradually while stirring. Increase heat to medium until the mixture starts to bubble, then turn down to low and let simmer. Add all other ingredients, stirring often. Simmer until the sauce thickens properly, about 8-10 minutes. Notes: You can serve this alfredo sauce over Wheat-Free and Gluten-Free Pasta Special Diet: Vegetarian Category: Dressings Submitted By: Alexis Costello

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Wellness Tip

Turn Down the Heat with Spicy Foods Do you ever find your mouth on heat overload when eating spicy food? When this happens, don't reach for a glass of water to cool down. Water actually spreads the hot sensation inside the mouth. Your best bet is to drink skim or low-fat milk, which contains a protein that calms down the heat from peppers. Nibbling on a piece of dry bread, chips or plain rice can also help. All will help ease the pain and burning from too many hot spices.

Wellness Directory

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Messages from Spirit Date: Feb 20, 2019 Location: Kelowna & Central Okanagan Come join Stephanie Banks for an incredibly uplifting, inspiring and profound evening of messages delivered from spirit! Kelowna. View Details

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Recipe

Kolach - (Ukrainian Braided Ring-Shaped Bread) Category: Holiday Recipes Description: The word for "circle" in Ukrainian is "kolo". This particular bread, sometimes called "kalach" as well, is served at a traditional Ukrainian Christmas Eve Supper or in December. The circle, an ancient symbol of eternity, has also sometimes come to mean a continuity or general well being of the family. This recipe is a simpler version but the end result is both delicious and appealing to the eye. Full Recipe