Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect for a spinach or fruit salad. I have used this often when run out of a dressing or when camping.
1 tbsp Olive oil or omega 3,6,9 oil
Take a couple of tablespoons of raspberry jam ,warm it until runny, strain the seeds out, mix with a tablespoon of olive oil, flax oil or omega 3,6,9 oil (Udo,hemp oil) and cider vinegar & whisk together and dress salad.
Special Diet: Vegetarian, Low Sodium, High Omega Fats
Submitted By: Dave and OK In Health
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|There are two main types of fiber, soluble and insoluble. Soluble fiber strongly attracts water during digestion. It appears to help lower blood cholesterol. Oat, beans and other legumes, Flax, prunes, apples and pears are rich in soluble fiber. Insoluble fiber mixes less easily with water. It is found in many fruits, vegetables, dried beans, wheat bran, seeds, popcorn, and whole grain products. Insoluble fiber helps keep the bowels regular and may help prevent certain types of cancers. Both types, when taken with plenty of water, aid in weight control and the regulation of blood pressure, blood sugar, and blood cholesterol.|
|Dr. Alex Mazurin ~ Penticton Naturopathic Clinic |
|Specialty: Naturopathic Doctors|
Naturopath Dr. Mazurin has over 30 years extensive training in Acupuncture & Chinese Medicine, ART, kinesiology, homeopathy, & nutrition. He is also certified for pharmaceutical prescription rights.
|Okanagan-Similkameen Healthy Living Fair |
|Date: Mar 14, 2015|
Location: Penticton & South Okanagan
Healthy Heart Screening & Trade Exhibition. FREE to the Public. Over 50 Health & Fitness Exhibitors. ...
|Strategies for Heathy Eating|
|Healthy eating is about feeling and looking great, having the energy to do the things you like and keeping yourself as healthy as possible. This can be achieved by learning some nutrition basics and using them in a way that works for you.|
|Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette|
Description: Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing pairs perfectly with the flavors of the nuts, fruit, cheese and greens. Delicious with a strong flavored honey, such as chestnut or buckwheat.