Dressings

 

 

Raspberry Jam Salad Dressing with Omega Oils 

Print Friendly 

Description:
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect for a spinach or fruit salad. I have used this often when run out of a dressing or when camping.

Ingredients:
Raspberry Jam
1 tbsp Olive oil or omega 3,6,9 oil
Cider Vinegar


Directions:
Take a couple of tablespoons of raspberry jam ,warm it until runny, strain the seeds out, mix with a tablespoon of olive oil, flax oil or omega 3,6,9 oil (Udo,hemp oil) and cider vinegar & whisk together and dress salad.


Special Diet: Vegetarian, Low Sodium, High Omega Fats


Category: Dressings

Submitted By: Dave and OK In Health



Previous 1 2 3 4
Connect with Us
facebook    twitter

Kelowna Holistic Market


Wellness Tip
Binge Eating Disorder
Binge eating disorder or BED has recently been named the most common eating disorder in this country. Symptoms include out of control eating, eating when not hungry, being embarrassed about the amount of food consumed, and feeling depressed after eating. Many who suffer with BED feel extremely uncomfortable approaching others about it. However, BED can lead to serious health problems when left untreated. A growing number of health professionals are able to help or appropriately refer those with BED.


Penticton Wellness Fair 2016


Wellness Directory
Akashic Records with Alara
Specialty: Card Readings
Akashic Records Readings. Find answers,Release the past,Re-align. Understand your soul's journey. The Akashic Records are the database of all your past choice. Release your karma, Find inner peace.
View Details


Kelowna Holistic Market


Event
KYRON Ireland Tour with LEE CARROLL (Sept 2016- April 2017 )
Date: Sep 4, 2016
Location: Ireland
Join Lee Carroll for a nine day fully escorted Sacred tour of one of the most magical and ancient places on the planet.
View Details


Penticton Wellness Fair 2016


Article
Summer Fruits and Vegetables in Season
Fresh fruits and veggies come packed with vitamins, minerals, and phytochemicals. There's nothing healthier than fresh fruits and vegetables. You can get these at your local supermarket, or from the proliferation of summertime roadside stands. Here are the dates for the more popular summer fruits and vegetables...
Full Article


Ferlow Botanicals


Recipe
Steamed Asparagus with Lemon
Category: Vegetarian Entrees
Description: Steamed asparagus with lemon is the perfect side dish. Not only is it easy to make, it has few ingredients. Completely foolproof!

Asparagus is amongst the oldest known herb to mankind. Asparagus is a herb which is rich in all the essential nutrients of the food. •The antioxidants present in asparagus, help prevent the growth of cancerous cells in the body.
•Mineral content in asparagus juice is also helpful in controlling blood sugar levels.
•Asparagus is also good for the heart. Sufficient quantities of asparagus juice with some raw honey mixed, if consumed twice to thrice in a day, is healthy for the heart and also helps in heart enlargement.
•Asparagus has also been found to be preventing multiple sclerosis, bladder and urinary tract infections.
•Asparagus is also helpful for people suffering from high blood pressure, as it lowers down the blood pressure levels.
•Moreover, it is also beneficial for nursing mothers, as it helps increase milk generation.
•Asparagus also possesses antiviral and anti fungal properties.

Cooked asparagus also retains its nutritional value and is equally beneficial for our health.
Full Recipe


Ferlow Botanicals