Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect for a spinach or fruit salad. I have used this often when run out of a dressing or when camping.
1 tbsp Olive oil or omega 3,6,9 oil
Take a couple of tablespoons of raspberry jam ,warm it until runny, strain the seeds out, mix with a tablespoon of olive oil, flax oil or omega 3,6,9 oil (Udo,hemp oil) and cider vinegar & whisk together and dress salad.
Special Diet: Vegetarian, Low Sodium, High Omega Fats
Submitted By: Dave and OK In Health
Connect with Us
|Plastic bags |
|Plastic bags are bad and for the most part unnecessary. Many of us older folks remember a time, only a few decades ago, when we didn’t have them. Sure, they’re convenient, but is that an excuse to damage the environment and the life it supports? |
|Jese Wiens Naturopathic Doctor|
|Specialty: Naturopathic Doctors|
Dr. Wiens provides naturopathic medical care in two locations:
Summerland (within Summerland Family Chiropractic) 250-494-3321
Penticton (within Little Lotus Wellness Centre) 778-476-2550
|Holistic Market Okanagan |
|Date: May 15, 2016|
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
|Simplifying for Wellbeing in a Chaotic World|
|Your list is long of things to do and places to be. The phone’s ringing, there’s another text message, email to answer, dinner to cook, new tech gadget to learn, upgraded software needed, meeting to attend, course to take, lecture to see, house to clean, …. Wait a minute, was life always this harried? And if you have kids, of course the list goes on! ...|
|Low Salt Pizza|
|Category: Low or No Salt|
Description: Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for another time.
This Pizza dough can be made in your bread machine. You can add or remove any of the toppings to make your favourite pizza.