Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect for a spinach or fruit salad. I have used this often when run out of a dressing or when camping.
1 tbsp Olive oil or omega 3,6,9 oil
Take a couple of tablespoons of raspberry jam ,warm it until runny, strain the seeds out, mix with a tablespoon of olive oil, flax oil or omega 3,6,9 oil (Udo,hemp oil) and cider vinegar & whisk together and dress salad.
Special Diet: Vegetarian, Low Sodium, High Omega Fats
Submitted By: Dave and OK In Health
Connect with Us
|Improving your Golf Game|
|Want to improve your golf game? Limit alcohol and caffeine. These substances can negatively affect your play. Alcohol reduces coordination. Caffeine can over-stimulate you when you need calm. For
example, can you picture sinking a tricky putt when you have the caffeine jitters? Drink plenty of water instead. Stay well hydrated and delay premature fatigue.|
|Sandra Lee Custom Stone & Gemstone Jewellery|
Sandra Lee designs Custom Stone & Gemstone Jewellery including pendants, necklaces, bracelets and more...
|FSRC Face Reading Mian Xiang - Module 2|
|Date: Nov 11, 2014|
Location: Vernon & North Okanagan
Face Reading Mian Xiang was developed in China as one of the most powerful tools to foresee personal problems.Pre-requisite: FSRC Face Reading Mian Xiang Module I.
|My Vibrational Shifts in Ireland|
|I want to share about our Celtic Angel Sacred Tour to Ireland this year for two reasons, gratitude and vibration shifts with our Angels and Mother Earth. On this trip, our second tour, my Angel Team assisted me to increase my awareness of understanding of how different locations on mother earth, affect my physical being and can make it easier to connect to the Angels because of this vibration. |
|Penne à la Broccoli|
|Category: Side Dishes|
Description: This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of broccoli.
Broccoli nutrition facts are astounding. Broccoli is a member of the cruciferous family of vegetables that includes cauliflower, cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens.The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Broccoli helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.
There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress. Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones.