Dressings

 

 

Raspberry Jam Salad Dressing with Omega Oils 

Print Friendly 

Description:
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect for a spinach or fruit salad. I have used this often when run out of a dressing or when camping.

Ingredients:
Raspberry Jam
1 tbsp Olive oil or omega 3,6,9 oil
Cider Vinegar


Directions:
Take a couple of tablespoons of raspberry jam ,warm it until runny, strain the seeds out, mix with a tablespoon of olive oil, flax oil or omega 3,6,9 oil (Udo,hemp oil) and cider vinegar & whisk together and dress salad.


Special Diet: Vegetarian, Low Sodium, High Omega Fats


Category: Dressings

Submitted By: Dave and OK In Health



Previous 1 2 3 4
Connect with Us
facebook    twitter

James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Wellness Tip
Step 3 in a 3 week, home treat for the inner & outer You
Once in three weeks: Hair & scalp Treatment. Take some time to work plenty of good quality absorbent oil into and over your scalp, massaging well. Wrap and leave to soak for 30 minutes to an hour. Shampoo and condition.


Kyron Ireland Tour 2016


Wellness Directory
Resonance Repatterning® sessions with Kimberly Rex, MS
Specialty: Energy Workers
Resonance Repatterning® sessions with Kimberly Rex, MS get to the heart of what you need to experience integrity in your wellness and well-being by phone,Skype,in-person or proxy.
View Details


Celtic Angel Sacred Tour to Ireland 2016


Event
Human Evolution Series: The Chakra Workshops
Date: Sep 9, 2015
Location: Kelowna & Central Okanagan
Learn how to tap your inner wisdom by tuning into your chakras. Each workshop will give practical techniques combined with private readings to enhance your understanding.
View Details


Raynor Naturopathic Massage - 5 Day Certificate


Article
TOP 10 ACTIONS to help the environment
Earth Day is this month and OK In Health eMagazine would like to take this opportunity to say THANK YOU for doing your part in keeping our Earth clean and beautiful on Earth Day and every day. This articles is dedicated to our beautiful planet. These are some simple top ten actions we could all do to help the environment.....
Full Article


Kelowna Holistic Market


Recipe
Lighter Bran Muffins
Category: Desserts
Description: Compared to the buttery, icing-piped white scones and tartlets in the pastry case, the bran muffin always seems like the obvious choice for the hungry healthy-breakfast browser. The bran adds a good bit of fiber and a little protein, too. But most bakery batters are made fluffy with white flour and sweetened with enough sugar to cover four glazed donuts—a 400-plus-calorie breakfast with more than 70g of carbs, most from refined sources like white flour and brown sugar. And the portion size? These muffins are enormous. Our mission: Bring the bran muffin back into balanced territory with 100% whole grains and no refined sugar—but still keep it moist and packed with flavour.
Full Recipe


Raynor Naturopathic Massage - 5 Day Certificate