Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect for a spinach or fruit salad. I have used this often when run out of a dressing or when camping.
1 tbsp Olive oil or omega 3,6,9 oil
Take a couple of tablespoons of raspberry jam ,warm it until runny, strain the seeds out, mix with a tablespoon of olive oil, flax oil or omega 3,6,9 oil (Udo,hemp oil) and cider vinegar & whisk together and dress salad.
Special Diet: Vegetarian, Low Sodium, High Omega Fats
Submitted By: Dave and OK In Health
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|Healthy Tips From Brad King|
|Strive to include 40% complex carbohydrates, 30% lean proteins and 30% healthy fats at each meal. We understand that this is not always possible, however, this macronutrient balance is designed to work to your metabolic advantage (for most individuals)
|Gillian Padgett ~ Okanagan Stress Management Inc.|
|Specialty: Stress Management|
Gillian Padgett is a professional stress management consultant & registered hypnotherapist, specializing in stress relief, prevention & management, transforming stress into inner calm, vitality & joy
|Free The Voice Workshop|
|Date: Sep 27, 2014|
Location: Penticton & South Okanagan
Discover the Power of your Voice. The throat and voice are a bridge to our hearts and higher selves. Through the use of sound, movement and meditation we can open to the wisdom within.
| 150 Organic and Natural Gardening Tips ~ Part Five ~ 100 to 125|
|Let's start we the next 25 Tips, Hints, Tricks and Facts for Natural Gardening. May is all about planting - At a loss for a color to put in your landscape? Try white. It goes with everything and catches the eye nicely - Use newspapers as weed barriers when creating a new bed. They are printed with soy ink and decompose nicely, and are simple to lay out again when decomposed. Don’t use slick colored advertisements or colored pages - Plant a new pot with lettuce, spinach, or other greens every week to keep salads going all season. The pot makes an excellent, lush green centerpiece for summer dinners on the deck or patio. Read more tips....|
|Raw Tomato Soup|
|Category: Raw Foods|
Description: For lunch enjoy a lovely fresh tomato soup. If you wish, you can warm it on your stove, but don’t heat over 105 degrees F. or you will destroy enzymes.
Did you know that tomatoes do not have to be a deep red color to be an outstanding source of lycopene? Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. A small preliminary study on healthy men and women has shown that the lycopene from orange- and tangerine-colored tomatoes may actually be better absorbed than the lycopene from red tomatoes. That's because the lycopene in deep red tomatoes is mostly trans-lycopene, and the lycopene in orange/tangerine tomatoes is mostly tetra-cis-lycopene. In a recent study, this tetra-cis form of lycopene turned out to be more efficiently absorbed by the study participants. While more research is needed in this area, we're encouraged to find that tomatoes may not have to be deep red in order for us to get great lycopene-related benefits.
Tomatoes are widely known for their outstanding antioxidant content, including, of course, their oftentimes-rich concentration of lycopene. Researchers have recently found an important connection between lycopene, its antioxidant properties, and bone health.