Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect for a spinach or fruit salad. I have used this often when run out of a dressing or when camping.
1 tbsp Olive oil or omega 3,6,9 oil
Take a couple of tablespoons of raspberry jam ,warm it until runny, strain the seeds out, mix with a tablespoon of olive oil, flax oil or omega 3,6,9 oil (Udo,hemp oil) and cider vinegar & whisk together and dress salad.
Special Diet: Vegetarian, Low Sodium, High Omega Fats
Submitted By: Dave and OK In Health
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|By being encouraged to eat brightly coloured vegetables you could be forgiven for dismissing the humble cauliflower as nutritionally pointless. But a serving, about 3 florets, has 25mg vitamin C (more than half an adults daily requirement) and is packed with anti-cancer compounds like glucosinolates. |
|Gillian Padgett ~ Okanagan Stress Management Inc.|
|Specialty: Stress Management|
Gillian Padgett is a professional stress management consultant & registered hypnotherapist, specializing in stress relief, prevention & management, transforming stress into inner calm, vitality & joy
|Your Destiny and You - 2 day course|
|Date: Jul 6, 2013|
Location: Vernon & North Okanagan
A two day course to look at how your destiny and fate impact you in your everyday life, focusing on how to act on your strengths, and how to make the correct changes by understanding your weaknesses.
|Healthy Benefits of Gluten-Free All-Purpose Flour|
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|Mexican Vegetable Bake|
|Category: Vegetarian Entrees|
Description: Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy topping. This should prove a popular dish for teenaged vegetarians and is great served with warmed soft tortillas. It also uses garlic, pepper, fennel bulb, zucchini, and artichoke hearts.