Drinks

 

 

Homemade Vitamin Water 

Print Friendly 

Description:
Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for you water.

Ingredients:
Fruit of your choice, herbs, water and ice


Directions:
Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours and serve over ice.


Servings: 4-6


Notes: I found this recipe on the internet, I believe from Homesteading/Survivalism


Special Diet: Celiac, Gluten Free, Vegetarian, Low Sodium, Low Fat, Low Calorie, Diabetic - Low Carb


Category: Drinks

Submitted By: Health is Bliss



Previous 1 2 3 4 5 6 7 8 Next
Connect with Us
facebook    twitter

Rejuv Beauty Cream by Ferlow Botanicals


Wellness Tip
Television Years
Did you know that by age 65, the average adult has spent the equivalent of 9 full years watching television? Make your TV time work for you. Combine it with physical activity or stretching. Ideas include floor exercises (push-ups, sit-ups, etc.), stationary cycling or treadmill walking, working with hand weights, resistance bands or balls, or performing a series of upper and lower body stretches.


Rejuv Beauty Cream by Ferlow Botanicals


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
View Details


Ireland Sacred Druide Tour 2020


Event
smartUBC Mindfulness Program
Date: May 7, 2019
Location: Kelowna & Central Okanagan
SMART (Stress Management and Resiliency Techniques) Mindfulness Program is a a unit of the University of British Columbia implementing mindfulness training programs in several sectors.
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Article
Be Creative - Write!
I am approaching my 65th year and I have boundless energy and no intention of retiring. Writing is something that I can do for the rest of my life just like water color painting which I adore to do when I have time...
Full Article


Rejuv Beauty Cream by Ferlow Botanicals


Recipe
Arugula Mango Salad
Category: Salads
Description: The Health Benefits Of Arugula. All salad greens are healthy, right? Most are very low in calories, but not all give you a good dose of nutrients. Isn't it time to ditch the iceberg lettuce and try something different? Discover the delicious health benefits of arugula.
Arugula, also known as salad or garden rocket, is a nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassicaceae family like mustard greens, cauliflower, kale…etc and has scientific name Eruca sativa.
Salad rocket is a low growing annual herb features dandelion like succulent, elongated, lobular leaves with green veins. Young plant features plain light green color leaves, which appear identical to that of spinach. Young, tender leaves feature sweet, nutty, flavor with less peppery taste than strong spicy flavored mature greens.
Rocket salad is rich source of certain phytochemicals such as indoles, thiocyanates, sulforaphane and iso­thiocyanates. Together they have been found to counter carcinogenic effects of estrogen and thus help benefit against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer cell growth inhibition, cytotoxic effects on cancer cells. Rocket is very good source of folates. 100 g of fresh greens contain 97 mcg or 24% of folic acid. When given around conception period it helps prevent neural tube defects in the newborns. This vegetable also rich Vitamin A, C and in B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.



Full Recipe


Maria's Ireland Sacred Tours