Drinks

 

 

Refreshing Pitchers of flavoured water 

Print¬†Friendly 

Description:
What could be more refreshing than those elegant, chilled pitchers of cucumber-infused water offered in spa waiting areas? You can bring the same sense of serenity and healthy indulgence home by making your own spa water with simple ingredients.


Ingredients:
Cucumber Water: peel off strips of cucumber skin to expose more of the flesh (and release more of the flavor) before slicing rounds and immersing them in a large pitcher of chilled water.

Rosemary Lime Water: float lime slices and twirl sprigs of thoroughly washed rosemary in a tall pitcher of cold water.

Watermelon Mint Water: Add chunks of watermelon (seeds removed) and mint leaves to water for an unusual flavor combination

Mint Water: Add two sprays of thoroughly washed mint and chill in fridge.


Directions:
Let the water mixtures steep for at least a half hour before serving; add ice according to preference.


Special Diet: Vegetarian, Low Sodium, Low Fat, Low Calorie, Diabetic - Low Carb


Category: Drinks

Submitted By: OK In Health



Previous 1 2 3 4 5 6 7 8 Next
Connect with Us
facebook    twitter

Center of Gravity Festival in Kelowna July 27th to 29th, 2018


Wellness Tip
Exercise Cool Down
Fitness experts recommend cooling down after a moderate to high intensity exercise session. This prevents sudden pooling of blood in the muscles. Slowly cooling down also prevents sudden drops in blood pressure that can lead to dizziness and falls. During the last 3-5 minutes of your workout, gradually decrease the exercise intensity. Gently approach your resting state before coming to a complete stop.


Kelowna Wellness Fair - November 2018


Wellness Directory
Carly Penfold, Certified Shiatsu & Reiki Practitioner, Certified Angel Tarot Card Reader
Specialty: Shiatsu Massage
Carly Penfold offers Shiatsu & Reiki healing, uses Tibetan singing bowls for sound healing, crystals and gemstones for chakra balancing and aromatherapy to awaken the senses & promote a sense of calm
View Details


Maria's Ireland Sacred Tours


Event
Body and Soul and Spirit Kelowna Expo 2018
Date: Sep 7, 2018
Location: Kelowna & Central Okanagan
Body and Soul and Spirit Kelowna Expo 2018
View Details


Center of Gravity Festival in Kelowna July 27th to 29th, 2018


Article
Essential vs Fragrance Oils
Essential oils are more then merely plant secretions. The evaporation of essences from plant surface is a defence mechanism against infection by bacteria, fungi and pests.
Full Article


Center of Gravity Festival in Kelowna July 27th to 29th, 2018


Recipe
Sandra's Raw Pad Tai
Category: Raw Foods
Description: Raw food is teaming with enzymes. Enzymes are the catalyst for every human function. We are born with a battery of enzymes but as we grow and continue eating the standard North American diet, the enzymes supplied by our body are used up to help run a nutritionally starved body. They need to be replaced. This is where a raw food diet comes into play. The more raw food you eat, the more you charge your enzyme battery and the better you feel. When you put this terrific food into your digestive system it begins to clear your blood and other body fluids of toxins and soon you find that you are filled with energy and vitality and weight concerns become a thing of the past.
Here is a dinner idea that you can adapt into many useful raw food dishes
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr