Fish

 

 

Low-Fat Smoked Salmon Spread 

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Description:
This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until crisp, then sprinkle with kosher salt.

Ingredients:
6 ounces smoked salmon, chopped
6 ounces low-fat cream cheese
1/4 cup nonfat sour cream
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped fresh dill
1 scallion, white part only, minced
1/4 teaspoon freshly ground black pepper


Directions:
In a food processor or mixer at slow speed, blend the salmon, cream cheese, sour cream and lemon juice until fairly smooth.

Mix in the dill, scallion and pepper.

Cover and refrigerate up to 3 days.


Servings: 1-1/2 cups


Nutrient Information:
per 2-tablespoon serving: Calories: 55 Protein: 4g Carbohydrate: 2g Fiber: 0 Fat: 3g Cholesterol: 11mg Sodium: 157mg


Special Diet: Vegetarian, High Protein, High Omega Fats


Category: Fish

Submitted By: OK In Health



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Wellness Tip
Five minute de-stressors
People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations.


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Kelowna Wellness Fair 2017
Date: Nov 4, 2017
Location: Kelowna & Central Okanagan
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