Fish

 

 

Low-Fat Smoked Salmon Spread 

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Description:
This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until crisp, then sprinkle with kosher salt.

Ingredients:
6 ounces smoked salmon, chopped
6 ounces low-fat cream cheese
1/4 cup nonfat sour cream
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped fresh dill
1 scallion, white part only, minced
1/4 teaspoon freshly ground black pepper


Directions:
In a food processor or mixer at slow speed, blend the salmon, cream cheese, sour cream and lemon juice until fairly smooth.

Mix in the dill, scallion and pepper.

Cover and refrigerate up to 3 days.


Servings: 1-1/2 cups


Nutrient Information:
per 2-tablespoon serving: Calories: 55 Protein: 4g Carbohydrate: 2g Fiber: 0 Fat: 3g Cholesterol: 11mg Sodium: 157mg


Special Diet: Vegetarian, High Protein, High Omega Fats


Category: Fish

Submitted By: OK In Health



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Wellness Tip
Vegetarianism
A plant-centered dietary style that excludes meat. This may include a number of variations. For many people this becomes a way of life that extends beyond dietary practices. Strict vegans often avoid using any product, for example leather or silk, that has animal origins. Some of these dietary styles may be combined. For example, a lacto-ovo-vegetarian includes dairy products and eggs as part of his or her plant-centered diet. For many people, a well-balanced vegetarian diet, high in micronutrients and fiber and generally low in saturated fats, is quite healthy. Although a plant-centered diet is recommended for nearly everyone, some people do not respond well to a diet in which there is no animal protein.


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