Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple recipe.
Mackerel is a slim and cylindrical shaped fish found in the Atlantic Ocean, the Mediterranean Sea and the Black Sea. Also the Pacific mackerel (American, blue or chub mackerel), Pacific Jack mackerel (horse mackerel) and Wahoo (ono). The fish is known to make a person’s blood fresh and thinner and prevent heart attacks.
Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.
It regulates the hormone level and makes blood vessels and capillaries more elastic.
By reducing blood coagulation, mackerel eliminates the deposition of cholesterol.
The fish also helps in reducing the bad cholesterol (LDL) and lowering blood pressure.
It prevents cardiovascular diseases, strengthens the immune system, improves functions of organs weakened by illness and regulates metabolism.
Mackerel helps in easing the pain of migraine, arthrosis and arthritis. It also improves brain activity and thus, enhances the memory.
* 2 x 100g mackerel, cleaned and filleted
* 2 spring onions, trimmed and finely sliced
* 3 tbsp pine nuts, roughly chopped
* 3 tbsp fresh chopped parsley
* Finely grated rind of 1 lemon
* 1 garlic clove, peeled and finely chopped
* 2 tomatoes
* 1 red pepper, sliced
* Mixed salad leaves
* 2 fresh lemon wedges for squeezing.
* 2 lemon wedges
1 Preheat the grill to hot, add a tablespoon of olive oil to grill. Mix the spring onions, pine nuts, parsley, lemon rind and garlic together in a small bowl.
2 Slash the mackerel two times on each side then open out, skin slide down. Spoon the filling down the middle of each mackerel. Bring the sides up to enclose the filling and place the fish on the grill pan.
3 Grill for 3-4 minutes on each side until cooked through and lightly browned. Serve on a large bed of mixed salad with fresh lemon wedges for squeezing.
Special Diet: High Protein, High Omega Fats
Submitted By: Maria Carr
Connect with Us
|A Golfing Workout |
|By walking and carrying your clubs, you can make golf into a decent calorie burning activity. Here's a rough example for a 190 pound man and a 135 pound woman. They carry clubs and play for 4 hours per week. The man burns an extra 170 calories per hour and would eventually weigh about 8 pounds less! Numbers for the woman are roughly 120 calories extra per hour and 5-6 pounds less.
|Dare To Dream Store & Wellness Centre|
|Specialty: Books & Metaphysical Stores|
Body, Mind & Spirit Centre offers treatments, self-help products & services to help you heal physically, emotionally and mentally and to grow spiritually. angel cards, gemstones,
|BC Yoga Conference 2014|
|Date: Sep 12, 2014|
Location: Penticton & South Okanagan
Immerse yourself in an "all-inclusive" yoga retreat at the tranquil Naramata Centre in the South Okanagan.
|Don’t Let Sleep Slip Away|
|Sleep is a determinant in health, especially in today’s stressful lifestyle. Many practitioners believe that all dis-eases stem from one type of stress or another.|
|Chai Tea with Ginger|
Description: Tired of paying for those expensive, coffee shop chai tea lattes?
Don't want to drive just to find a chai tea?
Look no further.
Now you can make your very own chai tea mix at home!
Chai tea is a centuries old tea that has been important in many cultures around the world. This rich black tea that is traditionally sweetened with milk and honey also includes various spices which add not only to its zesty taste but to its health benefits as well. Made from a base of black tea, Chai is full of antioxidants from the tea leaves which help boost your immune system and prevent illness.