Fish

 

 

Mackerel with Pine Nuts and Parsley 

Print Friendly 

Description:
Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple recipe.

Mackerel is a slim and cylindrical shaped fish found in the Atlantic Ocean, the Mediterranean Sea and the Black Sea. Also the Pacific mackerel (American, blue or chub mackerel), Pacific Jack mackerel (horse mackerel) and Wahoo (ono). The fish is known to make a person’s blood fresh and thinner and prevent heart attacks.
Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.
It regulates the hormone level and makes blood vessels and capillaries more elastic.
By reducing blood coagulation, mackerel eliminates the deposition of cholesterol.
The fish also helps in reducing the bad cholesterol (LDL) and lowering blood pressure.
It prevents cardiovascular diseases, strengthens the immune system, improves functions of organs weakened by illness and regulates metabolism.
Mackerel helps in easing the pain of migraine, arthrosis and arthritis. It also improves brain activity and thus, enhances the memory.


Ingredients:
* 2 x 100g mackerel, cleaned and filleted
* 2 spring onions, trimmed and finely sliced
* 3 tbsp pine nuts, roughly chopped
* 3 tbsp fresh chopped parsley
* Finely grated rind of 1 lemon
* 1 garlic clove, peeled and finely chopped
* 2 tomatoes
* Cucumber
* 1 red pepper, sliced
* Mixed salad leaves
* 2 fresh lemon wedges for squeezing.
* 2 lemon wedges


Directions:
1 Preheat the grill to hot, add a tablespoon of olive oil to grill. Mix the spring onions, pine nuts, parsley, lemon rind and garlic together in a small bowl.

2 Slash the mackerel two times on each side then open out, skin slide down. Spoon the filling down the middle of each mackerel. Bring the sides up to enclose the filling and place the fish on the grill pan.

3 Grill for 3-4 minutes on each side until cooked through and lightly browned. Serve on a large bed of mixed salad with fresh lemon wedges for squeezing.


Servings: 2


Special Diet: High Protein, High Omega Fats


Category: Fish

Submitted By: Maria Carr



Previous 1 2 3 4 5 6 Next
Connect with Us
facebook    twitter

Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Wellness Tip
Storing Olive Oil
According to our registered dietitian, you can keep an open bottle of olive oil for several months. Store it away from light and heat, in a tightly sealed container. If you store olive oil in the refrigerator it will turn cloudy, but this will not affect its flavor or quality. Substituting olive oil for other fats can be a heart healthy cooking strategy!


Center of Gravity Beach Festival in Kelowna - July 2015


Wellness Directory
Avichi's Rachijpah Healings
Specialty: Chakra Healing
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services.
View Details


portrait pet children Irish special postage rate


Event
Rapid Restriction Release Techniques - 2 day courses or on-line course
Date: Aug 29, 2015
Location: Kelowna & Central Okanagan
This 2 day course workshop is offered in February, May, August and November and is online (as of March 1, 2015). Three packages: Bronze; Silver and Gold
View Details


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Article
Keeping Dessert in Your Gluten Free Diet
For so many people dessert is what they look forward to at the end of a meal. For some, the meal would not be complete without it. It need not be big or fancy; it just has to be a comforting sweetness at the end of a meal. Whatever your comfort dessert is, being gluten free does not mean you have to give it up...
Full Article


Kelowna Holistic Market


Recipe
Salty Granola Bars with Lentils Flour
Category: Gluten-Free
Description: Great homemade granola bars!
Lentils are popular amongst health enthusiasts. The antioxidants within lentils is a unique ingredient which provides the necessary folic acid for pregnant women.
Also rich in protein and low in fat, this pea provides an appreciable feeling of fullness. Contains many antioxidants - beneficial against the development of cardiovascular disease, cancer and other age-related diseases. Great Source of Iron - Essential for the formation of red blood cells and transporting oxygen in the blood. Very rich in vitamin B9 (folate)which is essential for pregnant women and ensures proper fetal development.Reduce the risk of neural tube defects in the fetus.
Necessary for the production of new cells and genetic material.
Lentils flour is also a High Source of Fiber which is beneficial for intestinal health. Helps prevent constipation. Reduces the risk of colorectal cancer. Reduces the levels of bad cholesterol. Contributes to the prevention of cardiovascular disease. Facilitates the control of glucose (blood sugar). Reduces the risks associated with diabetes when consumed regularly. Provides a sensation of fullness more quickly and thus facilitates achieving or maintaining a healthy weight.
Excellent Source of Phosphorus and Zinc.
Full Recipe


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)