Fish

 

 

Mackerel with Pine Nuts and Parsley 

Print Friendly 

Description:
Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple recipe.

Mackerel is a slim and cylindrical shaped fish found in the Atlantic Ocean, the Mediterranean Sea and the Black Sea. Also the Pacific mackerel (American, blue or chub mackerel), Pacific Jack mackerel (horse mackerel) and Wahoo (ono). The fish is known to make a person’s blood fresh and thinner and prevent heart attacks.
Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.
It regulates the hormone level and makes blood vessels and capillaries more elastic.
By reducing blood coagulation, mackerel eliminates the deposition of cholesterol.
The fish also helps in reducing the bad cholesterol (LDL) and lowering blood pressure.
It prevents cardiovascular diseases, strengthens the immune system, improves functions of organs weakened by illness and regulates metabolism.
Mackerel helps in easing the pain of migraine, arthrosis and arthritis. It also improves brain activity and thus, enhances the memory.


Ingredients:
* 2 x 100g mackerel, cleaned and filleted
* 2 spring onions, trimmed and finely sliced
* 3 tbsp pine nuts, roughly chopped
* 3 tbsp fresh chopped parsley
* Finely grated rind of 1 lemon
* 1 garlic clove, peeled and finely chopped
* 2 tomatoes
* Cucumber
* 1 red pepper, sliced
* Mixed salad leaves
* 2 fresh lemon wedges for squeezing.
* 2 lemon wedges


Directions:
1 Preheat the grill to hot, add a tablespoon of olive oil to grill. Mix the spring onions, pine nuts, parsley, lemon rind and garlic together in a small bowl.

2 Slash the mackerel two times on each side then open out, skin slide down. Spoon the filling down the middle of each mackerel. Bring the sides up to enclose the filling and place the fish on the grill pan.

3 Grill for 3-4 minutes on each side until cooked through and lightly browned. Serve on a large bed of mixed salad with fresh lemon wedges for squeezing.


Servings: 2


Special Diet: High Protein, High Omega Fats


Category: Fish

Submitted By: Maria Carr



Previous 1 2 3 4 5 6 Next
Connect with Us
facebook    twitter




Wellness Tip
No equipment needed...just you
Higher intensity workouts that include bodyweight movements, skipping, jumping, crawling are a phenomenal way to increase cardiovascular conditioning, reduce fat and get rid of the boredom. You do not need any equipment to get an amazing workout! Your body can be your greatest tool! A mix like pushups, squats, bear crawls, lunges, burpees will rev up the heart rate without taking up much space. No space, no equipment needed...just you!





Wellness Directory
A Mindful Connection Counselling Services with Carole Fawcett
Specialty: Counseling & Therapy
Carole Fawcett is a professional counsellor and clinical hypnotherapist who believes that we have the ability to self-heal the pain of our life journey.
View Details


Anatomy for the Healing Arts - Level 1 with Joan Moffet


Event
FSRC Face Reading Mian Xiang - Module 2
Date: Nov 11, 2014
Location: Vernon & North Okanagan
Face Reading Mian Xiang was developed in China as one of the most powerful tools to foresee personal problems.Pre-requisite: FSRC Face Reading Mian Xiang Module I.
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
“Chucking the Whole Onion”
We are first and foremost energetic beings then physical beings ie. we have an energy field surrounding our physical bodies (which can be measured by science) which responds to stimuli in our environment before our physical senses do. This energy field registers what is happening in your environment and then feeds the information to your body which then reacts. We interact with our environment through our energy field. Every experience we have ever had has the memory of that experience registered in our DNA and cellular memory. How can we release the negative emotional charge from these memories?
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Steamed Asparagus with Lemon Butter
Category: Side Dishes
Description: Lemon with Asparagus make a wonderful zesty team.
Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And my favourite health benefit of asparagus and certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr