Gluten-Free

 

 

Almost No Fat Vegan Brownies 

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Description:
These brownies are a delicious, low-fat, high-fiber indulgence. Vegans and omnivores will enjoy their rich flavor.

Ingredients:
1 cup Sucanat, Rapadura or brown sugar
4 oz. (1/2 cup) medium-firm tofu or firm or extra-firm silken tofu (1/3 of a box)
1/4 cup water (can be part liqueur of choice, such as Kahlua)
4 teaspoons powdered egg replacer
1 tablespoon coffee (or coffee substitute) granules or espresso powder
1 tablespoon vanilla
1 1/2 teaspoons vinegar
1/2 cup unsweetened cocoa (or carob powder, if you insist)
1/3 cup Bryanna’s High-Fiber Gluten-free Flour Mix
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
Higher-fat option: 1/2 cup chopped nuts



Directions:
1. Preheat the oven to 350 degrees F.
2. In a blender or food processor mix until smooth the sugar, tofu, water, egg replacer, coffee granules, vanilla, and vinegar.
3. In a medium bowl whisk together the cocoa, flour, salt, baking powder and soda. Add the cocoa mixture and mix briefly. Add nuts, if using.
4. Pour the mixture into a nonstick or lightly-oiled or sprayed 9" square cake pan. Spread evenly. Bake 25 minutes. Cool on a rack in the pan, then cut into 12 bars.
Makes 12 brownies.


Servings: 12


Nutrient Information:
Recipe from "The Almost No-Fat Holiday Cookbook" by Bryanna Clark Grogan


Special Diet: Gluten Free, Vegetarian, Low Fat, High Fibre


Category: Gluten-Free

Submitted By: Maria Carr



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Description: Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake? Brown rice is a source of many beneficial nutrients and is more nutritious than white rice.
Some healthy benefits of brown rice flour:

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Promotes Cardiovascular Health - Lowers bad cholesterol, Slows down the production of plaque in the arteries, Protects against heart disease, Contains many antioxidants

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