7 1/2 cups brown rice flour
2 1/2 cups potato starch
1 1/4 cups tapioca flour
1 cup ground flax seed
1 cup chickpea flour or soy flour
4 and 1/2 tablespoons xanthan or guar gum (see note below)
Makes about 13 cups
Mix well and store in a moisture-proof container in in the freezer. Use cup-for-cup instead of regular flour.
Notes: Because non-gluten flours lack the structure that gluten provides, xanthan gum or guar gum (available in health food stores) is often added to gluten-free baked goods. This mixture contains enough xanthan or guar gum for cakes, cookies, pancakes and quick breads. For yeast breads, you may have to add up to 1 teaspoons more gum per cup of gluten-free flour.
Special Diet: Gluten Free, Vegetarian, High Fibre
Submitted By: OK In Health
Connect with Us
|Carpal Tunnel Syndrome |
|To help prevent carpal tunnel syndrome, check the following tips for some that you might be able to use. Wear fingerless gloves to help keep hands warm and flexible; pick up objects with both hands instead of just one (reduce wrist strain); type softly instead of forcefully striking the key board; take frequent, brief breaks during periods of prolonged typing; and wear splints to keep your wrists straight instead of flexed.
|Health is Bliss|
|Specialty: Nutrition Coach|
Health is Bliss is owned and operated by Shannon Bliss, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner and Live Blood Analyst.
|Excursion to Glendalough with Kryon (Bank Holiday Monday May 1st - Ireland)|
|Date: May 1, 2017|
A day bus tour to Glendalough with Kryon Channelling by Lee Carroll, organized by Maria O’Farrell Carr (Celtic Wisdom Keeper) and with Meditation by Jane Donald in the Crystal forest.
|The Energy of Numbers|
|Numerology is the science of numbers, and there are many different forms of numerology on the planet today. Some of these include the Kabbalah (developed from the Hebrew alphabet), Chaldean Numerology (developed in Ancient Babylon), and Pythagorean (created by Greek Philosopher Pythagoras). These examples demonstrate that numerology is ancient. The science of numerology is essentially all about the energy of numbers. How can a number have energy? Numbers are simply numbers, right? The answer is complex, but if you’re interested, let’s learn the basics.|
|Lemon-herb Baked Rainbow Trout|
Description: A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.
Rainbow Trout are rich in fat and have particular, natural fatty acids - the main component of fat - not found in any other foods. These fatty acids are missing many hydrogen atoms so they are highly polyunsaturated, more so than other polyunsaturated fatty acids in food. Also, they are longer than most other fatty acids. These structural differences give fish oil fatty acids their unique health properties. They are called "omega-3" fatty acids because of the location of the first two missing hydrogens in their chemical structure. The two main omega-3 fatty acids in fish oils are called EPA* and DHA* for short. EPA and DHA occur naturally only in seafood, and are abundant only in fatty fish and marine animals.