Bryanna’s Gluten-Free High-Fiber Flour Mix 

Print Friendly 


7 1/2 cups brown rice flour
2 1/2 cups potato starch
1 1/4 cups tapioca flour
1 cup ground flax seed
1 cup chickpea flour or soy flour
4 and 1/2 tablespoons xanthan or guar gum (see note below)

Makes about 13 cups

Mix well and store in a moisture-proof container in in the freezer. Use cup-for-cup instead of regular flour.

Notes: Because non-gluten flours lack the structure that gluten provides, xanthan gum or guar gum (available in health food stores) is often added to gluten-free baked goods. This mixture contains enough xanthan or guar gum for cakes, cookies, pancakes and quick breads. For yeast breads, you may have to add up to 1 teaspoons more gum per cup of gluten-free flour.

Special Diet: Gluten Free, Vegetarian, High Fibre

Category: Gluten-Free

Submitted By: OK In Health

Previous 1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Illuminate 2016 Psychic Fair

Wellness Tip
Symptoms of a stroke
Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions: Ask the individual to SMILE. Ask him or her to RAISE BOTH ARMS Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (ie. It is sunny out today) If he or she has trouble with any of these tasks, call 9-1-1 immediately and describe the symptoms to the dispatcher.

Illuminate 2016 Psychic Fair

Wellness Directory
Empower Plus - QSciences
Specialty: Health Products & Companies
A proprietary formula for optimal mood stability and brain function Q96 is specifically formulated to provide essential nutritional support to the brain & central nervous system.
View Details

Kelowna Holistic Market

Illuminate 2016 Psychic Fair & More
Date: Jan 30, 2016
Location: Kelowna & Central Okanagan
Takes place at the Laurel Packinghouse in downtown Kelowna.
View Details

Penticton Wellness Fair 2016

Hello Boomers
Baby Boomers…..kind of a catchy generational name don’t you think? Of course we know it refers to the post World War II baby boom. Boomers are those of us born in the years 1946 to 1964 and are considered to be the “me” generation. We lived through the Cuban Missile Crisis, the Walk on the Moon, Woodstock, and the assassinations of John F. Kennedy, Robert Kennedy and Martin Luther King Jr. We introduced the concept of “free love”, were the first generation to be raised with...
Full Article

Kyron Ireland Tour 2016

Curried Garlic Greens
Category: Vegetarian Entrees
Description: When some people hear the word "greens," they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to eat and hated. But the vegetable section of the grocery or health store is a different world today, brimming with a variety of greens such as spinach, chard, kale, mustard, collards and bok choy that are tasty as well as excellent sources of vitamins and minerals. Iron, calcium and folic acid (an important B vitamin that helps prevent birth defects and offers protection from heart disease) are abundant in these leafy veggies.
Greens can have strong tastes, but we encourage you to experiment with varieties you've never tried or haven't had in a while. You'll be in for a pleasant surprise.
Full Recipe

Penticton Wellness Fair 2016