Gluten-Free

 

 

Bryanna’s Gluten-Free High-Fiber Flour Mix 

Print Friendly 

Description:


Ingredients:
7 1/2 cups brown rice flour
2 1/2 cups potato starch
1 1/4 cups tapioca flour
1 cup ground flax seed
1 cup chickpea flour or soy flour
4 and 1/2 tablespoons xanthan or guar gum (see note below)

Makes about 13 cups


Directions:
Mix well and store in a moisture-proof container in in the freezer. Use cup-for-cup instead of regular flour.


Notes: Because non-gluten flours lack the structure that gluten provides, xanthan gum or guar gum (available in health food stores) is often added to gluten-free baked goods. This mixture contains enough xanthan or guar gum for cakes, cookies, pancakes and quick breads. For yeast breads, you may have to add up to 1 teaspoons more gum per cup of gluten-free flour.


Special Diet: Gluten Free, Vegetarian, High Fibre


Category: Gluten-Free

Submitted By: OK In Health



Previous 1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Ireland Summer Active Fun Tour 2017


Wellness Tip
Easy Ways to Reduce Your Energy Bill this Month
Add weather-stripping or caulking around windows, wear a warm sweater and turn the heat down a little, install door sweeps to help keep drafts from getting in, and clean or replace furnace filters to improve efficiency.


Body & Soul Wellness Fair - Vernon - March 2017


Wellness Directory
Wind in the Willow Creative & Healing Arts Studio
Specialty: Art Therapy
Cindi certified art therapist, facilitates creative client centered psycho-therapeutic healing. Dru yoga instruction is a unique blend of chi gong, traditional yoga and mindful breathing.
View Details


Body & Soul Wellness Fair - Vernon - March 2017


Event
Healing Animals with Kinesiology
Date: Feb 4, 2017
Location: Kelowna & Central Okanagan
A fun and practical hands-on one-day workshop on the theory and practice of “energy testing” using The Marijke Method™.
View Details


Ireland Summer Active Fun Tour 2017


Article
A Vision Boards Work If You Work Them!
Ready to make 2017 your best year ever? You can by capturing your goals and dreams on a vision board. Learn the power of vision boards and how to manifest anything your heart desires easily. Jaden reveals the steps to creating effective vision boards and getting them to work for you.
Full Article


Bodysentials


Recipe
Celtic Healing Soup
Category: Soup
Description: This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal.
Full Recipe


Ireland Summer Active Fun Tour 2017