Gluten-Free

 

 

Cauliflower Pizza Crust 

Print Friendly 

Description:
The kind you can pick up with your hands.
The kind that will fool your family.
The kind you’ll want to eat again and again!

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt.


Ingredients:
Nonstick spray
2 1/2 cups cauliflower, grated (about 1/2 a large head)
1 large egg, lightly beaten
1 1/4 cups shredded part-skim mozzarella cheese
2 tablespoons grated parmesan cheese
2 cloves garlic, sliced
basil leaves
1 tomato, sliced
Pinch of salt
Pinch of pepper (or white pepper)


Directions:
Steps:

First preheat oven to 425ºF.

-There are two ways to cook the cauliflower rice – on the stovetop or in the microwave. To cook on the stovetop, fill a large pot with an inch of water and bring it to a boil. Then, add the cauliflower rice, cover the pot, and let it cook for about 4 to 5 minutes – draining it into a fine-mesh strainer afterward.

-To cook in the microwave, place the rice cauliflower in a microwave-safe bowl and cook for 7 to 8 minutes, let cool after but fluffing the rice every so often.

After straining the cauliflower rice, transfer to a clean, thin dishtowel and twist the towel around the rice to get all the excess moisture out – or, pat the rice firmly with paper towels until all the excess moisture is gone. There’s a surprising amount of moisture in there, but it’ll be worth it to make sure the crust is dry.

Line a rimmed baking sheet with parchment paper

Mix the cooked and drained cauliflower with the egg, one cup mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.

Top the pizza with 1/4 cup mozzarella, garlic, and tomato sliced .
Add salt and pepper

Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.


Notes: http://www.allfood.recipes/cauliflower-pizza-crust/


Special Diet: Gluten Free, Vegetarian


Category: Gluten-Free


Previous 1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Body and Soul Kelowna Expo 2018


Wellness Tip
Health in the News
Have you ever read or heard about new and amazing health research findings? Be careful. Don't immediately accept them as proven facts. A single research study does not always provide reliable evidence. Continue to look for more studies. Are most of them for or against the early report?


Maria's Ireland Sacred Tours


Wellness Directory
Avichi's Rachijpah Healings
Specialty: Chakra Healing
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services.
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Healing Massage Certificate Course
Date: Sep 29, 2018
Location: Kootenays
You will learn basic practical techniques of massage & how to move blocked energy out of the body. LOTS of hands-on training!
View Details


Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Article
The Hurley/Osborn Technique
The statistics on back pain state that 80% of all adults will experience low back pain at some point in their lives. Anyone who has experienced physical pain, of any kind, knows that it affects not only your body but your quality of life. Some therapies will relieve the discomfort for a time but having a treatment that is gentle, non-invasive and works quickly towards curing not only the pain and discomfort but the structural reason behind the pain may be of interest. For thirty years I have been using...
Full Article


Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Recipe
BRUSSELS SPROUTS GRATIN (Gluten Free / 3 points)
Category: Side Dishes
Description: Brussels Sprouts Gratin are the perfect Holiday side dish! The brussels sprouts are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan, and baked until brown and bubbling. If you are as obsessed with brussels sprouts as I am, you’ll love these.
This recipe can be made the night before and heated on the day.
Brussels sprouts are available year round; however, they are at their best from autumn through early spring when they are at the peak of their growing season.
Plant phytonutrients found in Brussels sprouts enhance the activity of the body's natural defense systems to protect against disease, including cancer.
Full Recipe


Maria's Ireland Sacred Tours