Gluten-Free

 

 

Gluten Free Carrot Coconut Muffins 

Print Friendly 

Description:
Cuisine Soleil all-purpose mix flour is the perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other delicious recipes. It contains natural and quality certified organic ingredients such as rice flour, tapioca starch, chickpeas, rice bran extract and guar gum.

This recipe is gluten free


Ingredients:

2 cups of gluten free all purpose mix flour (Cuisine Soleil)
½ cup of soft brown sugar
2 tsp. of baking soda
1 tsp. of gluten-free baking powder
2 tsp. of ground cinnamon
½ tsp. of salt
2 tsp of vanilla
2 cups of shredded carrots
1 apple (skinless, shredded)
¾ cup of naturel raisins
3 eggs
½ cup of organic coconut oil
½ cup of coconut milk beverage
¾ cup of shredded coconut, unsweetned


Directions:

1.Preheat the oven at 180°C (350°F)

2.In a bowl, mix the flour, baking soda, baking powder, brown sugar, cinnamon and salt.

3.Add the carrots, the raisins, the shredded coconut and the apple. Mix well.

4.In another bowl, beat the eggs with coconut oil, coconut beverage and vanilla.

5.Incorporate the wet mix to the flour mix and mix softly with a spatula.

6.Divide the dough into 12 muffins compounds.

7.Bake during 35 to 40 minutes.


Servings: 12


Notes: Total time: 55 minutes


Special Diet: Gluten Free


Category: Gluten-Free


Previous 4 5 6 7 8 9 10 11 12 13 Next
Connect with Us
facebook    twitter

Illuminate 2018 Psychic Fair - Kelowna


Wellness Tip
Danger! Over-hydration
Exercise-related over-hydration may occur during prolonged exercise or sports when fluid intake, including water and soda, exceeds fluid loss. If too much water dilutes the body's salts, it can cause brain cells to swell and push against the skull. For this reason, sports drinks often contain salt to balance the fluids. Over-hydrating can cause nausea, severe fatigue, disorientation, and vomiting. In the most severe cases it can also cause seizures, coma and even death. All endurance athletes who drink too much fluid, to quickly are at risk for over-hydration. Seek medical assistance if symptoms occur.


Illuminate 2018 Psychic Fair - Kelowna


Wellness Directory
Focus Bodywork with Sharon Strang
Specialty: Healing Arts
Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES
View Details


Float Body and Mind Wellness in Penticton


Event
Holistic Market & Psychic Fair
Date: Jan 28, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Maria's Ireland Sacred Tours


Article
The Atlantis Effect
To most people Atlantis was a fictional continent that fell out of favor with the Greek Gods and hence submerged beneath the ocean. What if I told you that Atlantis was a real place, and that there was actually more than one? Sound controversial? Very!
Full Article


Body & Soul Wellness Fair - Vernon - March 2018


Recipe
Raw - Ice Creme Parfait with Cacao
Category: Raw Foods
Description: This is a super easy way to make ice crème. There are many “raw food” versions of ice cream but this is by far the quickest. Other versions include nut milk or coconut milk and can be processed in an ice cream maker. They are all delicious and nutritious.

Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr