Gluten-Free

 

 

Gluten Free Carrot Coconut Muffins 

Print Friendly 

Description:
Cuisine Soleil all-purpose mix flour is the perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other delicious recipes. It contains natural and quality certified organic ingredients such as rice flour, tapioca starch, chickpeas, rice bran extract and guar gum.

This recipe is gluten free


Ingredients:

2 cups of gluten free all purpose mix flour (Cuisine Soleil)
½ cup of soft brown sugar
2 tsp. of baking soda
1 tsp. of gluten-free baking powder
2 tsp. of ground cinnamon
½ tsp. of salt
2 tsp of vanilla
2 cups of shredded carrots
1 apple (skinless, shredded)
¾ cup of naturel raisins
3 eggs
½ cup of organic coconut oil
½ cup of coconut milk beverage
¾ cup of shredded coconut, unsweetned


Directions:

1.Preheat the oven at 180°C (350°F)

2.In a bowl, mix the flour, baking soda, baking powder, brown sugar, cinnamon and salt.

3.Add the carrots, the raisins, the shredded coconut and the apple. Mix well.

4.In another bowl, beat the eggs with coconut oil, coconut beverage and vanilla.

5.Incorporate the wet mix to the flour mix and mix softly with a spatula.

6.Divide the dough into 12 muffins compounds.

7.Bake during 35 to 40 minutes.


Servings: 12


Notes: Total time: 55 minutes


Special Diet: Gluten Free


Category: Gluten-Free


Previous 4 5 6 7 8 9 10 11 12 13 Next
Connect with Us
facebook    twitter

Okanagan Summer Solstice - June 20


Wellness Tip
Music Improves Exercise
Does music motivate you to move your body? Those who listen to enjoyable music while working out perceive less exertion and often find exercise easier to do. Consider adding some kind of music to your routine - pop, rock, classical, jazz, country, or whatever you enjoy.


Ireland Sacred and Holiday Tours with Maria


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Ireland Summer Active Fun Tour 2017


Event
Gokhale Method Free Intro Workshop and Foundation Course
Date: Jun 9, 2017
Location: Kelowna & Central Okanagan
Gokhale Method Foundation Course - Primal Posture for a Pain Free Life!
View Details


Astrology Numerology Readings In Person or by Phone


Article
Thyroid Disease and What You Need To Know
Hyperthyroidism results from the body producing too much thyroid hormone, but far more common is hypothyroidism, the result of not making enough thyroid hormone. Statistics show that one in eight women between the ages of 35 and 65 and one in five women over the age of 65 have some form of thyroid disease.
Full Article


Okanagan Summer Solstice - June 20


Recipe
Salty Granola Bars with Lentils Flour
Category: Gluten-Free
Description: Great homemade granola bars!
Lentils are popular amongst health enthusiasts. The antioxidants within lentils is a unique ingredient which provides the necessary folic acid for pregnant women.
Also rich in protein and low in fat, this pea provides an appreciable feeling of fullness. Contains many antioxidants - beneficial against the development of cardiovascular disease, cancer and other age-related diseases. Great Source of Iron - Essential for the formation of red blood cells and transporting oxygen in the blood. Very rich in vitamin B9 (folate)which is essential for pregnant women and ensures proper fetal development.Reduce the risk of neural tube defects in the fetus.
Necessary for the production of new cells and genetic material.
Lentils flour is also a High Source of Fiber which is beneficial for intestinal health. Helps prevent constipation. Reduces the risk of colorectal cancer. Reduces the levels of bad cholesterol. Contributes to the prevention of cardiovascular disease. Facilitates the control of glucose (blood sugar). Reduces the risks associated with diabetes when consumed regularly. Provides a sensation of fullness more quickly and thus facilitates achieving or maintaining a healthy weight.
Excellent Source of Phosphorus and Zinc.
Full Recipe


Ireland Summer Active Fun Tour 2017