Gluten-Free

 

 

Gluten-Free & Sugar-Free Honey Apple Cake 

Print Friendly 

Description:
Here is a surprisingly light and delicious cake that is sugar free. It is gluten free as well. Make the Honey Meringue to top it off and you have a wonderful dessert to serve your guests.
The 3 key health benefits of honey are related to the fact that:
1. Honey is nature's energy booster
2. Honey is a great immunity system builder
3. Honey is a natural remedy for many ailments
The health benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.


Ingredients:
¼c oil
½c butter or margarine – room temperature
¾c honey
2 eggs
1 tsp vanilla
2¼ c GF Baking Mix
2 tsp xanthan gum
2 tsp baking powder
1 tsp baking soda
½ tsp salt
1½ tsp cinnamon
3 apples peeled cored and diced
½c chopped nuts of your choice

Honey Meringue
? c honey
4 egg whites – room temperature


Directions:
In bowl of mixer place oil, butter, honey, eggs and vanilla. Beat on medium speed for 3 minutes until very light and creamy.
Combine flour, xanthan, baking powder, baking soda, salt and cinnamon. Add to mixer and beat until combined and smooth.
Add apples and nuts and stir to mix well. Pour batter into a well sprayed or parchment lined 9”x9” cake pan. Spread out batter keeping the sides higher than the center. Bake in a 350° oven for about 60 minutes turning half way through for even baking. Cool completely before frosting with Honey Meringue. If you are not going to be able to eat the entire cake at one sitting place frosting on individual servings not on the entire cake.

Honey Meringue

? c honey
4 egg whites – room temperature

In a very small sauce pan simmer honey until it reaches soft-ball stage 245°.
Meanwhile beat the egg whites to soft peaks. While still beating, slowly add the hot honey. Continue beating until lukewarm and egg whites are firmer.
This frosting will not keep as it separates after sitting for a while. It is best used the first day. Great for those who cannot have dairy.


Special Diet: Gluten Free, Vegetarian, Diabetic - Low Carb


Category: Gluten-Free

Submitted By: Cathy Lauer



Previous 7 8 9 10 11 12 13 14 15 16 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Garlic
Since 1986, responsible medical journals published 31 studies on how garlic affects blood pressure and cholesterol. Many suggest that garlic lowers both. Experts recommend roughly 1-4 cloves per day for heart-healthy benefits. The final word on garlic awaits even more research, but eating modest amounts seems safe and probably good for us. Try adding garlic to salads, pastas, rice dishes, soups, potatoes, and even sandwiches.


Maria's Ireland Sacred Tours


Wellness Directory
Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek
Specialty: Energy Workers
Kveta Jasek provides 30 minute free consultation. Full sessions in the Emotion Code and Metatronia Therapy are available, in person at Kveta's healing center is Creston, BC or by phone or Skype to any
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Event
Vernon Body and Soul Wellness Fair 2019 - 15th Annual
Date: Mar 2, 2019
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
View Details


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Article
Provide a Chemical-Free Safe Home for You and Your Family!
Is your home a toxic dump? According to the Canadian Cancer Society and the David Suzuki Foundation, almost one in two Canadians will get cancer at some point in their lifetime. One in two of us! What's going on here? It's time to clean house. Topics include: * Some cleaning products can do more harm than good * The myth of “throw away” convenience * Let's dish on dish soap * “Au naturel” cleaning tips for the bathroom * Static-free and loving it * Mothballs: they smell bad for a reason * Drugs on your lawn: just say no * TAKE ACTION!......
Full Article


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Recipe
Potato-Rosemary Crusted Fish Fillets
Category: Fish
Description: This simple fish dish is quite elegant with its subtle flavor of rosemary. Don’t worry about a few shreds of potato that remain in the skillet. Serve them over the fish. Pair this entrée with steamed asparagus and a large green salad with tomatoes or serve with steamed rice or vegetables.
Full Recipe


Illuminate 2019 Psychic Fair - Kelowna