Gluten-Free

 

 

Layer Cake with Strawberries, Lentils, & Coconut-Chocolate 

Print Friendly 

Description:
Did you freeze some strawberries this summer?
This recipe is the perfect way to use those delicious fruits!
Buckwheat flour, a timeless classic!
Ground on the old stone, this flour can be use for a wide variety of recipes. Greyish in appearance, its color is a proof of its high content in rutin, a flavonoid antioxidant-rich. With its high nutrient content, buckwheat flour is one of the healthiest on the market. Vary your favorite bread, cakes, muffins and biscuits recipes by adding buckwheat flour.
What Are the Healthy Benefits of Buckwheat Flour?
Excellent source of copper. Essential for the formation of red blood cells and various hormones.
Helps fight against free radicals, which are harmful to the body.
Good source of magnesium
Good source manganese
High in soluble fiber
Source of iron
Source of zinc
Source of Vitamin B6 (Pyridoxine)
Source of Vitamin B1 (Thiamine)


Ingredients:
1 cup Cuisine Soleil lentils flour
½ cup Cuisine Soleil brown rice flour
½ cup Cuisine Soleil buckwheat flour
1 teaspoon baking powder
1 teaspoon baking soda
¼ cup sunflower oil
½ cup coconut milk
½ cup applesauce
½ cup maple syrup
½ teaspoon vanilla
2 tablespoons ground flaxseed
1 cup fresh or frozen strawberries, chopped
¼ cup dark chocolate chips
¼ cup fresh chopped dates

Strawberry jam


Directions:
1.Preheat oven to 350ºF
2.In a large bowl, combine flours, baking powder and baking soda.
3.In another bowl, combine oil, coconut milk, applesauce, maple syrup, vanilla and ground flaxseed.
4.Add the liquid mixture in the mixing bowl of flours and moisten well.
5.Add strawberries, chocolate chips and dates and stir to mix well.
6.Cover two pie plates or two small cake pans with parchment paper.
7.Pour the mixture into two equal parts.
8.Bake in oven for 30 minutes.
9.Unmold when the cake has cooled.
10.Spread one of the cakes with strawberry jam and add the second cake on top.
11.Repeat for the top of the cake or choose your favourite topping.


Special Diet: Gluten Free


Category: Gluten-Free


Previous 15 16 17 18 19 20 21 22 23 24 Next
Connect with Us
facebook    twitter

Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Foot health
Many foot problems result from poorly fitted shoes. A few buying tips: Try shopping for shoes in the middle of the day, as feet tend to swell most at this time. Strive for about a 1/2 inch of space between the end of the foot and the tip of the shoe. Wear the type of socks or stockings that will be worn with the shoes. And finally, consider having both feet measured. Feet can vary in size.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Carly Penfold, Certified Shiatsu & Reiki Practitioner, Certified Angel Tarot Card Reader
Specialty: Shiatsu Massage
Carly Penfold offers Shiatsu & Reiki healing, uses Tibetan singing bowls for sound healing, crystals and gemstones for chakra balancing and aromatherapy to awaken the senses & promote a sense of calm
View Details


Maria's Ireland Sacred Tours


Event
OKanagan's Largest Summer Solstice Gathering - Thursday June 21st, 2018
Date: Jun 21, 2018
Location: Penticton & South Okanagan
Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event
View Details


Maria's Ireland Sacred Tours


Article
Cold & Flu Busters: The Natural Approach, Part Two
A number of herbs can be used to prevent and treat cold & flu. A continuation of Cold & Flu Busters: The Natural Approach.
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Refreshing Pitchers of flavoured water
Category: Drinks
Description: What could be more refreshing than those elegant, chilled pitchers of cucumber-infused water offered in spa waiting areas? You can bring the same sense of serenity and healthy indulgence home by making your own spa water with simple ingredients.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr