Gluten-Free

 

 

Oatmeal quinoa pancakes - Gluten- Free 

Print Friendly 

Description:
Gluten-Free Pancakes
This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and Quinoa flakes. Oats contain vitamin E, several B-vitamins, calcium, magnesium and potassium. Oats also have some of the trace minerals selenium, copper, zinc, iron and manganese. They’re full of good-for-you phytochemicals and have both soluble and insoluble fiber. Oats have been found to benefit heart health, lower blood pressure, and can even help prevent diabetes as part as a high whole-grain diet.



Ingredients:
1 cup slow cook oats
1/2 cup quinoa flakes
2 cups of milk or almond milk
1/4 cup olive or coconut oil
1 cup spelt flour
2 tablespoons agave or maple syrup
2 tablespoons baking powder
3/4 teaspoon sea salt
1/2 teaspoon ground cinnamon


Directions:
Mix oats, quinoa flakes and milk in a large bowl and set aside for 10 minutes. Stir in eggs and oil and mix well. Combine flour, agave or maple syrup, baking powder, salt or cinnamon. Add to oat mixture, stirring until smooth. Spoon batter onto preheated, lightly oiled skillet. Cook until bubbles start to break on surface and bottom of pancakes golden brown, turn and cook other side.


Servings: 2-4


Notes: Kim from Ontario sent me this and I altered it just abit.


Special Diet: Gluten Free, High Protein, High Fibre


Category: Gluten-Free

Submitted By: Shannon Bliss



Previous 15 16 17 18 19 20 21 22 23 24 Next
Connect with Us
facebook    twitter

Kelowna Wellness Fair 2017


Wellness Tip
Storing Olive Oil
Olive oil is not like a good wine; it does not improve with age. According to our registered dietitian, once opened, you should use the oil within three months for optimum flavor. Store it away from light and heat, in a tightly sealed container. If you store olive oil in the refrigerator this is OK too. Some believe that this might affect its flavor a little bit but it also improves the shelf life of your oil. Substituting olive oil for other fats can be a heart-healthy cooking strategy!


Penticton Wellness Fair 2017


Wellness Directory
Rise Wellness Centre with Naturopath Dr. Jese Wiens
Specialty: Naturopathic Doctors
Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health!
View Details


St Patricks Ireland Vacation with Maria


Event
Sacred Journey to PERU
Date: Dec 9, 2017
Location: Other
Early Bird Pricing available until July 31, 2017 Inquire within.
View Details


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Article
4 Steps to Create Your Life with Conscious Language
Conscious language helps you identify your limiting beliefs and turn them around to serve your highest choices. Not only that, but every sound you utter is energy that plays a role in creating your world, also made up of energy. It might sound a little out there, but if you stop and think about the words you find yourself saying a lot of the time, perhaps without conscious thought, do those things show up often in your world? It’s quite likely. It makes sense then that choosing language that is supportive of you and others...
Full Article


Penticton Wellness Fair 2017


Recipe
Boerenkool - Mashed Potatoes and Kale
Category: Vegetarian Entrees
Description: Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one.

Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again.
Full Recipe


Float Body and Mind Wellness in Penticton