Oatmeal quinoa pancakes - Gluten- Free 

Print Friendly 

Gluten-Free Pancakes
This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and Quinoa flakes. Oats contain vitamin E, several B-vitamins, calcium, magnesium and potassium. Oats also have some of the trace minerals selenium, copper, zinc, iron and manganese. They’re full of good-for-you phytochemicals and have both soluble and insoluble fiber. Oats have been found to benefit heart health, lower blood pressure, and can even help prevent diabetes as part as a high whole-grain diet.

1 cup slow cook oats
1/2 cup quinoa flakes
2 cups of milk or almond milk
1/4 cup olive or coconut oil
1 cup spelt flour
2 tablespoons agave or maple syrup
2 tablespoons baking powder
3/4 teaspoon sea salt
1/2 teaspoon ground cinnamon

Mix oats, quinoa flakes and milk in a large bowl and set aside for 10 minutes. Stir in eggs and oil and mix well. Combine flour, agave or maple syrup, baking powder, salt or cinnamon. Add to oat mixture, stirring until smooth. Spoon batter onto preheated, lightly oiled skillet. Cook until bubbles start to break on surface and bottom of pancakes golden brown, turn and cook other side.

Servings: 2-4

Notes: Kim from Ontario sent me this and I altered it just abit.

Special Diet: Gluten Free, High Protein, High Fibre

Category: Gluten-Free

Submitted By: Shannon Bliss

Previous 15 16 17 18 19 20 21 22 23 24 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours

Wellness Tip
Exercise injuries
A strain involves a tear or rupture in the muscle fibers. A sprain involves the stretching or tearing of connective tissue, such as the ligaments surrounding a joint. If you injure yourself while exercising, stop and seek treatment. Far too often people ignore initial pain, swelling, or discoloration. This can lead to worse problems and longer recovery times. To reduce exercise related injuries, warm up and cool down properly, and above all, listen to your body!

Maria's Ireland Sacred Tours

Wellness Directory
Body-Wize with Ross Short CHP
Specialty: Structural Integration - Deep Tissue
Body-Wize is a unique blend of four, stand alone, healing modalities: Hellerwork Structural Integration, Pilates Movement, Whole Body Vibration and Energy Work.
View Details

Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Healing Massage Certificate Course (VICTORIA)
Date: Apr 28, 2018
Location: Vancouver, Victoria & Across BC
Learn basic massage techniques and how to move blocked energy out of the body! A fun, informative course with LOTS of hands-on training.
View Details

Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Living Gluten Free on a Budget
You have been on your gluten free diet for a while now and you are feeling so much better you cannot believe you didn’t change your diet years ago. It’s such a simple fix. You also notice that your grocery budget doesn’t go as far as it used to. Living gluten free can take a big bite out of your budget but there are ways of making that budget go further if you know where to shop and what to look for...
Full Article

Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Healthy Broccoli Salad
Category: Salads
Description: Cruciferous vegetables are known to have protective effects against cancer. DIM is destroyed by cooking – so getting some raw seems like a good idea. Diindolylmethane (DIM) is being studied at UC Berkeley for its role in cancer therapy. DIM is found in raw cruciferous vegetables like broccoli, cabbage, brussels sprouts, cauliflower and kale. There is the popular broccoli salad with mayonnaise, sugar and bacon, but I wanted a healthier version. Here is what I came up with. I love it when healthy habits taste so great.

Full Recipe

Maria's Ireland Sacred Tours