Gluten-Free

 

 

Salty Granola Bars with Lentils Flour 

Print Friendly 

Description:
Great homemade granola bars!
Lentils are popular amongst health enthusiasts. The antioxidants within lentils is a unique ingredient which provides the necessary folic acid for pregnant women.
Also rich in protein and low in fat, this pea provides an appreciable feeling of fullness. Contains many antioxidants - beneficial against the development of cardiovascular disease, cancer and other age-related diseases. Great Source of Iron - Essential for the formation of red blood cells and transporting oxygen in the blood. Very rich in vitamin B9 (folate)which is essential for pregnant women and ensures proper fetal development.Reduce the risk of neural tube defects in the fetus.
Necessary for the production of new cells and genetic material.
Lentils flour is also a High Source of Fiber which is beneficial for intestinal health. Helps prevent constipation. Reduces the risk of colorectal cancer. Reduces the levels of bad cholesterol. Contributes to the prevention of cardiovascular disease. Facilitates the control of glucose (blood sugar). Reduces the risks associated with diabetes when consumed regularly. Provides a sensation of fullness more quickly and thus facilitates achieving or maintaining a healthy weight.
Excellent Source of Phosphorus and Zinc.


Ingredients:
½ cup Cuisine Soleil lentils flour
1 teaspoon baking powder
¼ cup sunflower seeds
¼ cup walnuts
½ cup chopped fresh parsley
¼ cup rehydrated dried tomatoes in ¼ cup of boiling water
½ white onion diced
½ cup canned chickpeas, rinsed
2 small cloves of garlic chopped
2 tablespoons olive oil
2 tablespoons ground flaxseed soaked in 2 tablespoons water
1 tablespoon tamari sauce
½ teaspoon chopped fresh rosemary

Freshly ground pepper


Directions:
1.Preheat oven to 350ºF
2.In a food processor combine lentils flour, baking powder, walnuts and sunflower seeds.
3.Chop the rehydrated dried tomatoes and place in a bowl.
4.Add water used to soak the tomatoes, parsley, onion, chickpeas, garlic, olive oil, flax seeds, tamari sauce and rosemary.
5.Add the dry mixture in the liquid mixture and mix well.
6.Place in a loaf pan covered with parchment paper.
7.Bake in oven for 30 minutes.


Special Diet: Gluten Free, High Iron


Category: Gluten-Free

Submitted By: Cuisine Soleil



Previous 15 16 17 18 19 20 21 22 23 24
Connect with Us
facebook    twitter

Bodysentials - Youth Nutritional Product - Before and After school shakes


Wellness Tip
Kids in Cars
Children die every year as a result of being left alone in or around a motor vehicle. With the warmer months upon us, use special caution to ensure that children are not left alone in a vehicle. A car is not a babysitter! Protect your precious cargo.


Bodysentials - Youth Nutritional Product - Before and After school shakes


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
View Details


Maria's Ireland Sacred Tours


Event
Healing Massage Certificate Course (DAWSON CREEK)
Date: Jun 23, 2018
Location: Interior & Northern BC
Learn basic techniques of massage and how to move blocked energy out of the body. A fun,informative course with LOTS of hands-on training.
View Details


Maria's Ireland Sacred Tours


Article
Cold & Flu Busters: The Natural Approach, Part One
There are many theories as how people get a cold & flu as there are treatments. When our immune systems are compromised it is a challenge to fight these dreadful illnesses.
Full Article


Maria's Ireland Sacred Tours


Recipe
Fresh Tomato Carrot Soup
Category: Soup
Description: This is a most delicious tomato soup. I prefer to use fresh tomatoes but you may use canned if you prefer. I like to make a country loaf of gluten free bread to serve with this but a chive and goat cheese corn bread or French bread would work as well.
Full Recipe


Maria's Ireland Sacred Tours