Description:
Great homemade granola bars!
Lentils are popular amongst health enthusiasts. The antioxidants within lentils is a unique ingredient which provides the necessary folic acid for pregnant women.
Also rich in protein and low in fat, this pea provides an appreciable feeling of fullness. Contains many antioxidants - beneficial against the development of cardiovascular disease, cancer and other age-related diseases. Great Source of Iron - Essential for the formation of red blood cells and transporting oxygen in the blood. Very rich in vitamin B9 (folate)which is essential for pregnant women and ensures proper fetal development.Reduce the risk of neural tube defects in the fetus.
Necessary for the production of new cells and genetic material.
Lentils flour is also a High Source of Fiber which is beneficial for intestinal health. Helps prevent constipation. Reduces the risk of colorectal cancer. Reduces the levels of bad cholesterol. Contributes to the prevention of cardiovascular disease. Facilitates the control of glucose (blood sugar). Reduces the risks associated with diabetes when consumed regularly. Provides a sensation of fullness more quickly and thus facilitates achieving or maintaining a healthy weight.
Excellent Source of Phosphorus and Zinc.
Ingredients:
½ cup Cuisine Soleil lentils flour
1 teaspoon baking powder
¼ cup sunflower seeds
¼ cup walnuts
½ cup chopped fresh parsley
¼ cup rehydrated dried tomatoes in ¼ cup of boiling water
½ white onion diced
½ cup canned chickpeas, rinsed
2 small cloves of garlic chopped
2 tablespoons olive oil
2 tablespoons ground flaxseed soaked in 2 tablespoons water
1 tablespoon tamari sauce
½ teaspoon chopped fresh rosemary
Freshly ground pepper
Directions:
1.Preheat oven to 350ºF
2.In a food processor combine lentils flour, baking powder, walnuts and sunflower seeds.
3.Chop the rehydrated dried tomatoes and place in a bowl.
4.Add water used to soak the tomatoes, parsley, onion, chickpeas, garlic, olive oil, flax seeds, tamari sauce and rosemary.
5.Add the dry mixture in the liquid mixture and mix well.
6.Place in a loaf pan covered with parchment paper.
7.Bake in oven for 30 minutes.
Special Diet: Gluten Free, High Iron
Category: Gluten-Free
Submitted By: Cuisine Soleil
|
|
|
|
 |
|
|
Connect with Us
 | Greens | | Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C, and 8 times more calcium than iceberg lettuce. When making green salads at home, consider opting for dark green leaves, such as arugula, romaine, chicory and thinly sliced kale. Substituting these greens in salads and on sandwiches creates a more nutrient dense meal. |
|
|
 | Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek |  Specialty: Energy Workers
Kveta Jasek provides 30 minute free consultation. Full sessions in the Emotion Code and Metatronia Therapy are available, in person at Kveta's healing center is Creston, BC or by phone or Skype to any | | View Details |
|
|
| Vernon Body and Soul Wellness Fair 2019 - 15th Annual |  Date: Mar 2, 2019
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness. | | View Details |
|
|
| Sacred Sites and Earth’s Power Places |  There are numerous sacred sites and power places all over the planet. What makes them sacred? Why do humans feel “power” emanating from the Earth? The answers are different for each person because we all feel things differently based on what is happening with our spiritual core, our connection with Gaia (Mother Nature), and our Akashic maturity (our cumulative past lives). | | Full Article |
|
|
| Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette | Category: Salads
Description: Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing pairs perfectly with the flavors of the nuts, fruit, cheese and greens. Delicious with a strong flavored honey, such as chestnut or buckwheat.
| | Full Recipe |
|
|
|