Holiday Recipes

 

 

Fruit Platter Healthy Holiday Recipe 

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Description:
Great Fruit Platter for any occasion.
Whether you are planning a fancy reception or a casual get-together, use fruit to make a stunning and edible centerpiece. In some cases, the centerpiece can also serve as dessert.


Ingredients:
2-1/4 cups fresh or frozen raspberries, rinsed or partially thawed, if frozen
2 tablespoons orange liqueur or fresh orange juice
1 3-pound fresh pineapple, peeled, cored, quartered lengthwise and cut crosswise into thin slices
2 navel oranges, peeled and sliced crosswise into thin slices
6 kiwi fruit, peeled and thinly sliced


Directions:
In a food process or blender, combine raspberries and orange liqueur. Puree until smooth. Cover and chill until ready to serve. On a large platter, overlap slices of each fruit, starting with pineapple at each end of the platter and orange slices down the middle. Fill in the remaining area with kiwi slices. Cover and chill until ready to serve. To serve, drizzle raspberry sauce over fruit.


Nutrient Information:
Per serving: Calories: 83 Protein: 1g Total fat: 1g Carbohydrate: 20g Fiber: 4g Cholesterol: 0 Sodium: 3mg


Special Diet: Vegetarian, Low Fat, High Fibre, Low Calorie


Category: Holiday Recipes

Submitted By: OK In Health



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Category: Desserts
Description: What says summer more than cherries?
This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer to make because you need to pit the cherries, but it is well worth it when you taste the finished product.

The nutritional benefits of cherries are pretty big, particularly when you consider their small size. Many of the health benefits of cherries are related to the natural chemical that gives them their color.

Anthocyanins give flowers, berries and other fruits the colors ranging from red to blue. Some of the best food sources of anthocyanins are red grapes, chokeberry, eggplant and, of course, cherries.
These pigments attract pollinators, act as a “sunscreen” and protect the plant from radicals formed by UV light, so they act as antioxidants. The antioxidant benefits are transferred to people when the fruits or vegetables are eaten.

Anthocyanins are also natural pain relievers and anti-inflammatories. They inhibit the production of COX-2 enzymes, as do over the counter and prescription pain relievers. Natural anti-inflammatories are believed to reduce the risk of many types of cancer. But, there are more nutritional benefits of cherries.

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Cherries, like most fruits, contain vitamin C. The proven and suspected health benefits of cherries and other vitamin C rich foods are too numerous to be covered in this recipe.
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