Great Fruit Platter for any occasion.
Whether you are planning a fancy reception or a casual get-together, use fruit to make a stunning and edible centerpiece. In some cases, the centerpiece can also serve as dessert.
2-1/4 cups fresh or frozen raspberries, rinsed or partially thawed, if frozen
2 tablespoons orange liqueur or fresh orange juice
1 3-pound fresh pineapple, peeled, cored, quartered lengthwise and cut crosswise into thin slices
2 navel oranges, peeled and sliced crosswise into thin slices
6 kiwi fruit, peeled and thinly sliced
In a food process or blender, combine raspberries and orange liqueur. Puree until smooth. Cover and chill until ready to serve. On a large platter, overlap slices of each fruit, starting with pineapple at each end of the platter and orange slices down the middle. Fill in the remaining area with kiwi slices. Cover and chill until ready to serve. To serve, drizzle raspberry sauce over fruit.
Per serving: Calories: 83 Protein: 1g Total fat: 1g Carbohydrate: 20g
Fiber: 4g Cholesterol: 0 Sodium: 3mg
Special Diet: Vegetarian, Low Fat, High Fibre, Low Calorie
Category: Holiday Recipes
Submitted By: OK In Health
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|Mackerel with Pine Nuts and Parsley|
Description: Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple recipe.
Mackerel is a slim and cylindrical shaped fish found in the Atlantic Ocean, the Mediterranean Sea and the Black Sea. Also the Pacific mackerel (American, blue or chub mackerel), Pacific Jack mackerel (horse mackerel) and Wahoo (ono). The fish is known to make a person’s blood fresh and thinner and prevent heart attacks.
Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.
It regulates the hormone level and makes blood vessels and capillaries more elastic.
By reducing blood coagulation, mackerel eliminates the deposition of cholesterol.
The fish also helps in reducing the bad cholesterol (LDL) and lowering blood pressure.
It prevents cardiovascular diseases, strengthens the immune system, improves functions of organs weakened by illness and regulates metabolism.
Mackerel helps in easing the pain of migraine, arthrosis and arthritis. It also improves brain activity and thus, enhances the memory.