Holiday Recipes

 

 

Fruit Platter Healthy Holiday Recipe 

Print Friendly 

Description:
Great Fruit Platter for any occasion.
Whether you are planning a fancy reception or a casual get-together, use fruit to make a stunning and edible centerpiece. In some cases, the centerpiece can also serve as dessert.


Ingredients:
2-1/4 cups fresh or frozen raspberries, rinsed or partially thawed, if frozen
2 tablespoons orange liqueur or fresh orange juice
1 3-pound fresh pineapple, peeled, cored, quartered lengthwise and cut crosswise into thin slices
2 navel oranges, peeled and sliced crosswise into thin slices
6 kiwi fruit, peeled and thinly sliced


Directions:
In a food process or blender, combine raspberries and orange liqueur. Puree until smooth. Cover and chill until ready to serve. On a large platter, overlap slices of each fruit, starting with pineapple at each end of the platter and orange slices down the middle. Fill in the remaining area with kiwi slices. Cover and chill until ready to serve. To serve, drizzle raspberry sauce over fruit.


Nutrient Information:
Per serving: Calories: 83 Protein: 1g Total fat: 1g Carbohydrate: 20g Fiber: 4g Cholesterol: 0 Sodium: 3mg


Special Diet: Vegetarian, Low Fat, High Fibre, Low Calorie


Category: Holiday Recipes

Submitted By: OK In Health



Previous 1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Registered Reflexology Therapist Certificate Course - Penticton


Wellness Tip
Health in the News
Have you ever read or heard about new and amazing health research findings? Be careful. Don't immediately accept them as proven facts. A single research study does not always provide reliable evidence. Continue to look for more studies. Are most of them for or against the early report?


Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Directory
Milagro Studios - Okanagan
Specialty: Spa
Milagro Studios - Permanent Cosmetics and Skin Therapy. Safe, Effective, and Natural - Healthboard Approved - Permanent cosmetics for lips brows and eyes. Skin therapy for scars, wrinkles and folds.
View Details


Celebration Centre and Metaphysical Society – Penticton, BC


Event
BC Yoga Conference 2014
Date: Sep 12, 2014
Location: Penticton & South Okanagan
Immerse yourself in an "all-inclusive" yoga retreat at the tranquil Naramata Centre in the South Okanagan.
View Details


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Article
Wellness and the Chakras
The ancient system of chakras is a map to the flow of energy through our body. Exploring the movement of our energy by way of the chakras helps to understand where blocks exist that may be causing symptoms and illness.
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Cherry Tomatoes Stuffed with Healthy Guacamole
Category: Vegetarian Entrees
Description: It's perfect for a potluck party because you make the components ahead of time or then bring your pastry bag to the event to stuff the tomatoes.

Tomatoes are the best when they are in season from July through September.
The carotenoid found in tomatoes (and everything made from them) has been extensively studied for its antioxidant and cancer-preventing properties. The antioxidant function of lycopene-its ability to help protect cells and other structures in the body from oxygen damage-has been linked in human research to the protection of DNA (our genetic material) inside of white blood cells. Prevention of heart disease has been shown to be another antioxidant role played by lycopene.
Lycopene has been shown to help protect not only against prostate, but breast, pancreatic and intestinal cancers, especially when consumed with fat-rich foods, such as avocado, olive oil or nuts. (This is because carotenoids are fat-soluble, meaning they are absorbed into the body along with fats).
So this recipes makes a great team.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr