Holiday Recipes

 

 

Roast Turkey Roll Stuffed With Fruit, Nuts and Camembert Stuffing 

Print Friendly 

Description:
Holiday Dinner all rolled into one.
There are about 32g of protein in a 4-oz. serving of turkey, making it a very good source of these essential amino acids. Just one serving of turkey provides 65 percent of your recommended daily intake of protein.
Protect Yourself From Cancer. A little-known health benefit of turkey is that it contains trace minerals thought to aid in cancer prevention. Turkey contains selenium, which is essential for the healthy function of the thyroid and immune system. Selenium also has an essential role to play in your antioxidant defense system, helping to eliminate cancer-friendly free radicals in the body. Get Your B Vitamins. Turkey is considered a good source of vitamins B3 and B6, rated because of the density of these vitamins in the meat. A serving of turkey meat has 36 percent of the daily allowance of B3 and 27 percent of your recommended intake of B6. Benefit From Less Saturated Fat. Saturated fat is necessary for biological functions, hormone production, padding for organs and energy. While saturated fat is necessary for a healthy body, most moderately-active people need to avoid overindulging. Turkey has under 12 percent of the recommended daily allowance of saturated fat per 4-oz. serving.
Choose Organic, Pasture-Based Turkey
Grass-fed turkey raised under organic conditions convey the most health benefits. Grass-fed turkeys offer higher nutrition and are superior to birds given antibiotics or raised without access to natural pasture. Consider looking for a local, grass-based poultry farm when shopping for organic turkeys.


Ingredients:
Stuffing:
• 1/4 cup chopped pitted prunes
• 1/4 cup chopped dried apricots
• 1/4 cup golden raisins
• 1 McIntosh apple, peeled, cored and grated
• 1 orange, juice and zest
• 1 lemon, juice and zest
• 1 shallot, chopped
• 125 ml (1/2 cup) pecans, chopped
• 1 small round, 125g Castello Camembert, rind removed, diced
• 5 ml (1 tsp.) cinnamon
• Salt and freshly ground pepper

Roast turkey roll Ingredients

• 1 large boneless turkey breast
• 1/4 cup butter, melted *try goat milk butter for extra flavour*
• 1/4 cup brown sugar
• 2 tsp. cider vinegar
• 1 tsp. Dijon mustard


Directions:
Preparation for Stuffing

1. Lightly sauté shallots, apples and spices.
2. Add the dried fruit, nuts and citrus juices.
3. Add cheese, and remove from heat.

Preparation Paste
Mix the butter, sugar, vinegar and mustard to make a paste.

How to cooking instructions
1. Preheat oven to 325F.
2. Butterfly and flatten the turkey breast, until thin and even.
3. Spread the stuffing mixture over the flattened turkey breast.
4. Roll the breast (like making sushi), once rolled up tie using butchers twine.
5. Coat the breast with the sugar paste and bake for approximately 1 hour.
6. Let rest for 15 minutes, and slice into medallions for serving.


Category: Holiday Recipes


Previous 3 4 5 6 7 8 9 10 11 12 Next
Connect with Us
facebook    twitter

Ireland Sacred Druide Tour 2020


Wellness Tip
Frosting Alternatives for Baking
Here's a tip from our registered dietitian: If you are eating frosted cakes, brownies, or cupcakes, skip the icing and try topping them with pureed fruit just before serving. Pureed pears or peaches are great options. Sprinkle with powdered sugar to complete the pretty picture. Alternatively, try pureed dried fruits with a bit of apple juice added. Figs or prunes work well.


Ferlow botanicals - natural products


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Maria's Ireland Sacred Tours


Event
The Health and Wellness Show - Abbotsford, BC
Date: Mar 14, 2020
Location: Vancouver, Victoria & Across BC
Over 200 exhibitors from the health and wellness industry and special guests... fitness trainer Tommy Europe and chef Vikram Vij plus features great prizes too. Tickets on sale now.
View Details


Body & Soul Wellness Fair - Vernon - March 2019


Article
Organize with a New Perspective
Does ‘getting organized’ always seem to be on your to do list? Do you often find yourself saying “I really should get rid of some stuff,” but then fail to follow up? Instead of feeling guilty, take a look at these tips to help you get organized from a different perspective and be inspired to create simplicity in your life....
Full Article


Michael O'Connor - Astrologer


Recipe
Raspberry Jam Salad Dressing with Omega Oils
Category: Dressings
Description: Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect for a spinach or fruit salad. I have used this often when run out of a dressing or when camping.
Full Recipe


Body & Soul Wellness Fair - Vernon - March 2019