Holiday Recipes

 

 

Roast Turkey Roll Stuffed With Fruit, Nuts and Camembert Stuffing 

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Description:
Holiday Dinner all rolled into one.
There are about 32g of protein in a 4-oz. serving of turkey, making it a very good source of these essential amino acids. Just one serving of turkey provides 65 percent of your recommended daily intake of protein.
Protect Yourself From Cancer. A little-known health benefit of turkey is that it contains trace minerals thought to aid in cancer prevention. Turkey contains selenium, which is essential for the healthy function of the thyroid and immune system. Selenium also has an essential role to play in your antioxidant defense system, helping to eliminate cancer-friendly free radicals in the body. Get Your B Vitamins. Turkey is considered a good source of vitamins B3 and B6, rated because of the density of these vitamins in the meat. A serving of turkey meat has 36 percent of the daily allowance of B3 and 27 percent of your recommended intake of B6. Benefit From Less Saturated Fat. Saturated fat is necessary for biological functions, hormone production, padding for organs and energy. While saturated fat is necessary for a healthy body, most moderately-active people need to avoid overindulging. Turkey has under 12 percent of the recommended daily allowance of saturated fat per 4-oz. serving.
Choose Organic, Pasture-Based Turkey
Grass-fed turkey raised under organic conditions convey the most health benefits. Grass-fed turkeys offer higher nutrition and are superior to birds given antibiotics or raised without access to natural pasture. Consider looking for a local, grass-based poultry farm when shopping for organic turkeys.


Ingredients:
Stuffing:
• 1/4 cup chopped pitted prunes
• 1/4 cup chopped dried apricots
• 1/4 cup golden raisins
• 1 McIntosh apple, peeled, cored and grated
• 1 orange, juice and zest
• 1 lemon, juice and zest
• 1 shallot, chopped
• 125 ml (1/2 cup) pecans, chopped
• 1 small round, 125g Castello Camembert, rind removed, diced
• 5 ml (1 tsp.) cinnamon
• Salt and freshly ground pepper

Roast turkey roll Ingredients

• 1 large boneless turkey breast
• 1/4 cup butter, melted *try goat milk butter for extra flavour*
• 1/4 cup brown sugar
• 2 tsp. cider vinegar
• 1 tsp. Dijon mustard


Directions:
Preparation for Stuffing

1. Lightly sauté shallots, apples and spices.
2. Add the dried fruit, nuts and citrus juices.
3. Add cheese, and remove from heat.

Preparation Paste
Mix the butter, sugar, vinegar and mustard to make a paste.

How to cooking instructions
1. Preheat oven to 325F.
2. Butterfly and flatten the turkey breast, until thin and even.
3. Spread the stuffing mixture over the flattened turkey breast.
4. Roll the breast (like making sushi), once rolled up tie using butchers twine.
5. Coat the breast with the sugar paste and bake for approximately 1 hour.
6. Let rest for 15 minutes, and slice into medallions for serving.


Category: Holiday Recipes


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Wellness Tip
Eating before Exercise
According to nutrition experts, eating before exercise improves performance. Use these guidelines to design your meal or snack: enough fluid to keep you hydrated, low in fat and fiber, high in carbohydrate, and moderate in protein. Select foods familiar to you. The rule of thumb for eating before exercise is to allow 4 hours for a big meal (about 1,200 calories), 2 hours for a light meal (about 600 calories), and an hour or less for a snack (about 300 calories).


Michael O'Connor - Astrologer


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