Breakfast Recipe Index


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Almond Oatmeal Breakfast Bars Recipe - view recipe
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural ...

Almond Poppy Seed Muffins - view recipe
These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a ...

Apple Oat-Bran Muffins - view recipe
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are ...

Berry Protein and Flaxseed Shakes - view recipe
Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the ...


Imagine been in Ireland on St. Patrick's Day and visiting the sacred sites of Ireland!


Breakfast Protein Smoothie - view recipe
Great Breakfast for one the go. Kids love it too. Helps us maintain a healthy weight. Choose the fruits you enjoy! Always add and mix the ...

Broccoli and Sun-dried Tomato Frittata - view recipe
Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...

Broccoli and Sun-dried Tomato Frittata - view recipe
Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...

Broccoli Pancakes - view recipe
Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Cream of Wheat Muffins - view recipe
There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe. Cream of Wheat is a decent source of ...

Crunchy Nut Porridge - view recipe
This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for ...

Granola with Wheat Germ, Seeds and Blackstrap Molasses - view recipe
The advantage of making your own healthy homemade granola is that you can avoid some of the hydrogenated fats and corn syrup found in many of ...

Greens smoothie - view recipe
This smoothie may not sound appetizing but it tastes great. It's packed full of nutients, is a quick source of energy and is alkalizing as ...


Illuminate 2019 Psychic Fair


Healthy Breakfast Muesli - view recipe
By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or ...

Healthy Omlette - view recipe
This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories ...

Healthy Whole Wheat Pancakes Recipe - view recipe
This is the healthiest pancake recipe that my kids REALLY chow down on. Now, I will admit that this recipe has literally evolved over time. ...

Irish Soda Brown Bread (No Yeast) - view recipe
Baking is back and everyone wants a slice. The truth is, though, that in some parts of the world, baking never went away. In some parts of the ...


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Quinoa Breakfast Porridge - view recipe
This is a great weight loss recipe. Quinoa is a supergrain. Quinoa is actually a seed from a plant that is related to Spinach and Chard. You ...

Stuffed Baked Tomatoes and Eggs with Pancetta - view recipe
Plump, juicy tomatoes encase pancetta, soft-cooked egg and basil pesto. Add a salad and home fries and you have a perfect brunch. This may not ...

Vegan Banana Protein Pancakes - view recipe
Looking to add a little oomph to your breakfast? These banana protein pancakes might just fit the bill. This recipe is non Dairy and is gluten ...

Zucchini and Scallions Fritters - view recipe
There is a new fan favorite in my house for the best way to put the summer zucchini surplus to use, and it comes in the form of zucchini ...


Ireland Sacred Tours: March 2019


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Wellness Tip
Don't Sweat It
Exercisers of all ages are at increased risk for dehydration during these hot summer months. Dehydration can diminish energy, impair performance, and have serious health consequences. Even a 2% loss of body weight through sweat--3 pounds for a 150-pound exerciser--can mean trouble. Maintaining proper hydration is important for all fitness enthusiasts. Weighing yourself, without clothing, just before and after you exercise is one way to measure fluid losses. Each pound lost is equivalent to about 15 ounces of dehydration.


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Wellness Directory
Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek
Specialty: Energy Workers
Kveta Jasek provides 30 minute free consultation. Full sessions in the Emotion Code and Metatronia Therapy are available, in person at Kveta's healing center is Creston, BC or by phone or Skype to any
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Illuminate 2019 Psychic Fair - Kelowna


Event
Messages from Spirit
Date: Feb 20, 2019
Location: Kelowna & Central Okanagan
Come join Stephanie Banks for an incredibly uplifting, inspiring and profound evening of messages delivered from spirit! Kelowna.
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Article
'Spiritual Wisdom' of the Feminine Divine
There is a common saying: “If women ran the world, there would never be war.” This comes from the idea that mothers would never send their children to the battlefield. Essentially, this reflects the compassion of mother energy, which embodies the Spiritual Wisdom of the Feminine Divine. This is the new energy that is occurring on the planet, found within the new Human.
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Recipe
Refreshing Pitchers of flavoured water
Category: Drinks
Description: What could be more refreshing than those elegant, chilled pitchers of cucumber-infused water offered in spa waiting areas? You can bring the same sense of serenity and healthy indulgence home by making your own spa water with simple ingredients.
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