Breakfast Recipe Index


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Almond Oatmeal Breakfast Bars Recipe - view recipe
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural ...

Almond Poppy Seed Muffins - view recipe
These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a ...

Apple Oat-Bran Muffins - view recipe
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are ...

Berry Protein and Flaxseed Shakes - view recipe
Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the ...


Ireland Sacred Tours: Embrace Your Inner Love & Joy Vibrations


Breakfast Protein Smoothie - view recipe
Great Breakfast for one the go. Kids love it too. Helps us maintain a healthy weight. Choose the fruits you enjoy! Always add and mix the ...

Broccoli and Sun-dried Tomato Frittata - view recipe
Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...

Broccoli and Sun-dried Tomato Frittata - view recipe
Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...

Broccoli Pancakes - view recipe
Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Cream of Wheat Muffins - view recipe
There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe. Cream of Wheat is a decent source of ...

Crunchy Nut Porridge - view recipe
This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for ...

Granola with Wheat Germ, Seeds and Blackstrap Molasses - view recipe
The advantage of making your own healthy homemade granola is that you can avoid some of the hydrogenated fats and corn syrup found in many of ...

Greens smoothie - view recipe
This smoothie may not sound appetizing but it tastes great. It's packed full of nutients, is a quick source of energy and is alkalizing as ...


Bodysentials - Body Clense


Healthy Breakfast Muesli - view recipe
By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or ...

Healthy Omlette - view recipe
This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories ...

Healthy Whole Wheat Pancakes Recipe - view recipe
This is the healthiest pancake recipe that my kids REALLY chow down on. Now, I will admit that this recipe has literally evolved over time. ...

Irish Soda Brown Bread (No Yeast) - view recipe
Baking is back and everyone wants a slice. The truth is, though, that in some parts of the world, baking never went away. In some parts of the ...


Post Your Wellness Events on OK In Health eMagazine


Quinoa Breakfast Porridge - view recipe
This is a great weight loss recipe. Quinoa is a supergrain. Quinoa is actually a seed from a plant that is related to Spinach and Chard. You ...

Stuffed Baked Tomatoes and Eggs with Pancetta - view recipe
Plump, juicy tomatoes encase pancetta, soft-cooked egg and basil pesto. Add a salad and home fries and you have a perfect brunch. This may not ...

Vegan Banana Protein Pancakes - view recipe
Looking to add a little oomph to your breakfast? These banana protein pancakes might just fit the bill. This recipe is non Dairy and is gluten ...

Zucchini and Scallions Fritters - view recipe
There is a new fan favorite in my house for the best way to put the summer zucchini surplus to use, and it comes in the form of zucchini ...


Okanagan Summer Solstice - June 21


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Wellness Tip
Help for aging bones
It's never too late to begin! Recent studies involving mature men and women found that regular weight training improved hip-bone density. Weight bearing exercises significantly improved bone strength, reducing the risk for falls and fractures in later life.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Maria's Ireland Sacred Tours


Event
Healing Hot Stone Massage Certificate Course
Date: Jun 9, 2018
Location: Kelowna & Central Okanagan
Purpose of course is to teach participants to perform a massage using heated stones, understand the health benefits, & combine practical techniques with simple energy work including lots of hands-on!
View Details


Maria's Ireland Sacred Tours


Article
Grief During the Holiday Season
The Canadian Mental Health Association (CHMA) points out that it is easy to feel overwhelmed during the holiday season. Even when things are going well, the holiday season can be stressful. Having experienced a loss can make the holiday season that much more stressful. Loss can come in many forms e.g., death, divorce or estrangement. If you are dealing with the loss of someone close, the season can magnify these feelings. Unfortunately, society does not deal well with grief and sadness. Most people don't know what to do when someone has experienced a loss and may avoid them because of this. If you are dealing with loss during the holiday season, the CMHA suggests that you...
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Stuffed Tomatoes with Goat Cheese
Category: Side Dishes
Description: This is a great recipe to try when the tomatoes and herbs are ready for harvest.

There are many advantages to goat cheese. Since one member of my family is lactose intolerant, we embraced this easy to digest cheese for its flavor. And now that I am also concerned about fat content and calories, I have learned that goat cheese is the healthy choice both those reasons.
When compared to cow milk products like cream cheese, goat cheese is lower in fat, calories and cholesterol. It also provides more calcium and fewer carbohydrates than cream cheese. Even though goat cheese has less calories, it has a full, rich and creamy flavor.
Full Recipe


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