Desserts Recipe Index


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Almond Quinoa Pudding - view recipe
Rich, sweet, high protein and delicious! Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 ...

Banana Buried Treasure Healthier Muffins - view recipe
Don't have a lot of time but want to make a muffins with some hidden healthy vegetables ingredients in it. The kids and you will love it. This ...

Banana Whole-Wheat Bread - view recipe
Native to the Caribbean and Central America, bananas are one of America's favorite fruits. They are rich in potassium - one banana contains 450 ...

Blueberry and Almond Cake. No Sugar. No Butter. No Flour. - view recipe
This blueberry and almond cake has no sugar, flour or butter, but it still tastes great! Make it at the weekend and serve with berries and Greek ...


Ireland Sacred Tours: March 2019


Carob Chip Protein Cookies - view recipe
This recipe is so simple to make. Mix all ingredients together in a bowl with your hands, form into balls, and place on a cookie sheet and in 8 ...

Chocolate Avocado Pudding (Paleo,Vegan) - view recipe
This chocolate avocado pudding is creamy, delicious, and healthy! A great way to get your chocolate fix in a healthier way! Have you heard of ...

Chocolate chip cookies - view recipe
This recipe is an example of how you can subsitute agave nectar or honey for corn syrup to make these a healthier choice. Agave makes a good ...

Chocolate, Tofu & Spelt Cupcakes - view recipe
Chocolate has had some good press recently for its health benefits, but many people seem confused as to what types of chocolate are good for ...


Imagine been in Ireland on St. Patrick's Day and visiting the sacred sites of Ireland!


Dark Chocolate Covered Kiwifruit - view recipe
Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as ...

Dark Chocolate Zucchini (or summer squash) Cake - view recipe
Dark chocolate the bitter sweet treat! It's more than wishful thinking - chocolate can be good for you. Studies show that eating chocolate, ...

Fall Apples with Caramel and Walnuts - view recipe
The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a ...

Fresh Cherry Crisp - view recipe
What says summer more than cherries? This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer ...


Rejuv Beauty Cream by Ferlow Botanicals


Fresh Cherry Crisp - view recipe
What says summer more than cherries? A fruit crisp offers the luscious flavor of a fresh fruit pie without the fuss of making a crust. ...

Healthy Beans and Chocolate Peanut Butter Brownies - view recipe
Yes! this recipe uses black beans in these brownies. Beans are an excellent and inexpensive source of protein that can be added to many dishes. ...

Irish Cream Chocolate Chip Dessert - view recipe
Not our usual style of recipes but this one is for a special occasion or treat. This Baileys Irish Cream ice cream pie is sure to make you ...

Jo's Award Winning Butter Tarts - view recipe
This is a slighly altered version of a traditional butter tart. The original recipe called for corn syrup, but agave is a healthier ...


Greek Islands Tour with Maria Carr - Sept 2019


Lighter Bran Muffins - view recipe
Compared to the buttery, icing-piped white scones and tartlets in the pastry case, the bran muffin always seems like the obvious choice for the ...

Lighter Bran Muffins - view recipe
Compared to the buttery, icing-piped white scones and tartlets in the pastry case, the bran muffin always seems like the obvious choice for the ...

Matcha Green Tea Ice cream - view recipe
Here is a recipe for green tea ice cream that uses an ice cream maker. So delicious and refreshing! The health benefits of matcha tea exceed ...

No Flour Almond Muffins - view recipe
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural ...


Kelowna Holistic Market


Put Your Heart Into It Crackers - view recipe
This heart shaped cookies are also great healthy cookies. The Hemp seeds and hemp milk have are very high in omega 3 and 6 essential fatty acids ...

Raw Fig Pudding - view recipe
This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium. More about ...

Sodium-Reduce Banana Bread - view recipe
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of ...

Sugar Free Muffins - view recipe
These are great if you need to have a sugar free diet. Add any kind of fruit you like. If you have a favourite muffin flavour, try that. It is a ...


Illuminate 2019 Psychic Fair


Tropical Lemon Cranberry Coconut Chia Bars - view recipe
Remember the early 90's and the ch-ch-ch chia pets? The popular decorative planters were, in fact, sprouted chia seeds. Chia (Salvia hispanica) ...

Vegan Gluten-Free Easy Banana Cookies - view recipe
Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the ...

Whole-Wheat Carrot Cake - view recipe
Carrot cake is a perennial favorite, but it is often loaded with vegetable oil and laden with a cream cheese frosting. Our version is healthier, ...

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Maria's Ireland Sacred Tours


Wellness Tip
Soy sauce
Did you know that low sodium soy sauce might still contain 600 mg of sodium per tablespoon? That's about 25% of the -recommended daily intake. Remember - a reduced sodium food, while often better than the original, is not always a low sodium food.


Body & Soul Wellness Fair - Vernon - March 2019


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Rejuv Beauty Cream by Ferlow Botanicals


Event
Adventure in Nepal
Date: Feb 9, 2019
Location: Other
Experience a memory to last a lifetime on a tour in Nepal! 13 days with a bed to sleep in every night. Enjoy everything from cultural tours, canoeing, trekking to a jungle safari!
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Maria's Ireland Sacred Tours


Article
Top Ten Easy Steps to Drying Herbs
Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs....
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Rejuv Beauty Cream by Ferlow Botanicals


Recipe
Ratatouille
Category: Vegetarian Entrees
Description: Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains savory, fennel, basil, and thyme flowers and other herbs. The proportions vary by manufacturer. Thyme usually dominates the taste produced by the herb mixture. Lavender is only added in American mixes but is not used in French traditional mixes. Herbes de Provence are used to flavour grilled foods such as fish and meat, as well as vegetable stews. The mixture can be added to foods before or during cooking or mixed with cooking oil prior to cooking so as to infuse the flavour into the cooked food. They are rarely added after cooking is complete.

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Rejuv Beauty Cream by Ferlow Botanicals