Desserts Recipe Index


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Almond Quinoa Pudding - view recipe
Rich, sweet, high protein and delicious! Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 ...

Banana Buried Treasure Healthier Muffins - view recipe
Don't have a lot of time but want to make a muffins with some hidden healthy vegetables ingredients in it. The kids and you will love it. This ...

Banana Whole-Wheat Bread - view recipe
Native to the Caribbean and Central America, bananas are one of America's favorite fruits. They are rich in potassium - one banana contains 450 ...

Bealtaine Green Man Cake - view recipe
Make this cake to celebrate Bealtaine and the spirit of the forest. The Green Man is an archetype often represented at Beltaine. He is the ...


Kelowna Holistic Market


Blueberry and Almond Cake. No Sugar. No Butter. No Flour. - view recipe
This blueberry and almond cake has no sugar, flour or butter, but it still tastes great! Make it at the weekend and serve with berries and Greek ...

Carob Chip Protein Cookies - view recipe
This recipe is so simple to make. Mix all ingredients together in a bowl with your hands, form into balls, and place on a cookie sheet and in 8 ...

Chocolate Avocado Pudding (Paleo,Vegan) - view recipe
This chocolate avocado pudding is creamy, delicious, and healthy! A great way to get your chocolate fix in a healthier way! Have you heard of ...

Chocolate chip cookies - view recipe
This recipe is an example of how you can subsitute agave nectar or honey for corn syrup to make these a healthier choice. Agave makes a good ...


Irekand Sacred Sites Tour - May 2020


Chocolate, Tofu & Spelt Cupcakes - view recipe
Chocolate has had some good press recently for its health benefits, but many people seem confused as to what types of chocolate are good for ...

Dark Chocolate Covered Kiwifruit - view recipe
Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as ...

Dark Chocolate Zucchini (or summer squash) Cake - view recipe
Dark chocolate the bitter sweet treat! It's more than wishful thinking - chocolate can be good for you. Studies show that eating chocolate, ...

Fall Apples with Caramel and Walnuts - view recipe
The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a ...


Kelowna Wellness Fair - November 2019


Fresh Cherry Crisp - view recipe
What says summer more than cherries? This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer ...

Fresh Cherry Crisp - view recipe
What says summer more than cherries? A fruit crisp offers the luscious flavor of a fresh fruit pie without the fuss of making a crust. ...

Healthy Beans and Chocolate Peanut Butter Brownies - view recipe
Yes! this recipe uses black beans in these brownies. Beans are an excellent and inexpensive source of protein that can be added to many dishes. ...

Irish Cream Chocolate Chip Dessert - view recipe
Not our usual style of recipes but this one is for a special occasion or treat. This Baileys Irish Cream ice cream pie is sure to make you ...


Bodysentials - Youth Nutritional Product - After school shakes


Jo's Award Winning Butter Tarts - view recipe
This is a slighly altered version of a traditional butter tart. The original recipe called for corn syrup, but agave is a healthier ...

Lighter Bran Muffins - view recipe
Compared to the buttery, icing-piped white scones and tartlets in the pastry case, the bran muffin always seems like the obvious choice for the ...

Lighter Bran Muffins - view recipe
Compared to the buttery, icing-piped white scones and tartlets in the pastry case, the bran muffin always seems like the obvious choice for the ...

Matcha Green Tea Ice cream - view recipe
Here is a recipe for green tea ice cream that uses an ice cream maker. So delicious and refreshing! The health benefits of matcha tea exceed ...


Ok In Health's Wellness Directory


No Flour Almond Muffins - view recipe
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural ...

Put Your Heart Into It Crackers - view recipe
This heart shaped cookies are also great healthy cookies. The Hemp seeds and hemp milk have are very high in omega 3 and 6 essential fatty acids ...

Raw Fig Pudding - view recipe
This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium. More about ...

Sodium-Reduce Banana Bread - view recipe
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of ...


Maria's Ireland Sacred Tours


Sugar Free Muffins - view recipe
These are great if you need to have a sugar free diet. Add any kind of fruit you like. If you have a favourite muffin flavour, try that. It is a ...

Tropical Lemon Cranberry Coconut Chia Bars - view recipe
Remember the early 90's and the ch-ch-ch chia pets? The popular decorative planters were, in fact, sprouted chia seeds. Chia (Salvia hispanica) ...

Vegan Gluten-Free Easy Banana Cookies - view recipe
Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the ...

Whole-Wheat Carrot Cake - view recipe
Carrot cake is a perennial favorite, but it is often loaded with vegetable oil and laden with a cream cheese frosting. Our version is healthier, ...


Maria's Ireland Sacred Tours


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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Tip
Vary your workouts
The average person stops making good progress after repeating the same workout for 4 to 6 weeks. Consider making monthly or bimonthly changes to your routine. This can challenge your muscles and make improvement more likely.


Ireland Sacred Druide Tour 2020


Wellness Directory
Shuswap Float & Wellness Ltd
Specialty: Hydrotherapy (Water Therapy)
Floatation Therapy, Halotherapy, NeuroSpa energizing chairs, Raynor Relaxation Eldercare and Aromatherapy Massage, Reiki, Access Consciousness Bars, Sound Essence Energy Mist therapy in Salmon Arm, BC
View Details


Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Sep 15, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Maria's Ireland Sacred Tours


Article
Hidden Dangers Lurking in Your Personal Care Products
Large corporations in the personal-care industry are interested in the promotion and profit potential of their products, not your health; they are selling an image, not necessarily a safe and effective product. There are alternatives available! Consumers can purchase toxin free natural herbal products.
Full Article


Ireland Sacred Druide Tour 2020


Recipe
Pineapple Pecan Muffins
Category: Gluten-Free
Description: Gluten-free Muffins.
These were a pleasant surprise as they have only honey as a sweetener. They do brown quickly but don’t be fooled. Allow them to bake for their full time.

Pineapple is one of those foods that is heaven to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar. In addition to being a delicious food, there are many health benefits of pineapple.
Pineapple is Loaded with Vitamins and Minerals. The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.
Full Recipe


Maria's Ireland Sacred Tours