Diabetic Recipe Index


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Best Ever Coleslaw Recipe - view recipe
This recipe is best when you refrigerate at least eight hours or overnight. Diabetic Exchanges: 2 Vegetables

Blueberry-Pear Country Cobbler - view recipe
Fruit is an important part of a healthy diet because it’s filled with vitamins and antioxidants, high in fibre, low in fat and calories, and ...

Breakfast Burrito - view recipe
A healthy breakfast burrito is a wonderful and easy way for busy diabetics and busy families to obtain the nutrition they need. The perfect ...

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Wellness Tip
Celery
Think further than a Waldorf salad, with virtually no calories, celery is an excellent snack, and is an essential ingredient of many dishes such as soups and casseroles. A 100g of celery contains only 7 calories. Oriental medicine has long used celery to lower blood pressure.


Maria's Ireland Sacred Tours


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Event
Past Life Regression Weekend Training (On-Line)
Date: Mar 23, 2019
Location: Other
Add this valuable Hypnosis Skill to your portfolio:
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Article
The Milky Way in Irish mythology and folklore
The Milky Way has been known by several names and phrases in Irish mythology and folklore. Principal among its names seems to have been Bealach na Bó Finne, which means the Way of the White Cow. In this respect, it seems to have been regarded as a heavenly reflection of the River Boyne. A variant of this is...
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Recipe
Granola with Wheat Germ, Seeds and Blackstrap Molasses
Category: Breakfast
Description: The advantage of making your own healthy homemade granola is that you can avoid some of the hydrogenated fats and corn syrup found in many of the commercial brands. Granola made this way is also a heart-healthy snack food because of the relatively low fat content and the vitamins and minerals supplied by the grains, seeds, nuts and fruits. Oats and other grains are rich in magnesium and other minerals and vitamins which help keep cholesterol low. This recipe I like because of the blackstrap molasses. Blackstrap molasses is a very good source of iron. Particularly for menstruating women, who are more at risk for iron deficiency, boosting iron stores with blackstrap molasses is a good idea--especially because, in comparison to red meat, a well known source of iron, blackstrap molasses provides more iron for less calories and is totally fat-free. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism.
So, granola can be a quite healthy as part of a diet rich in natural grains and vegetables - and as a welcome treat for when you are working or playing extra hard.
Full Recipe


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