Dips Recipe Index


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Artichokes with Dips - view recipe
Artichoke is found in South Europe, North Africa, and the Canary Islands. Ancient Greeks and Romans used artichoke as a digestive aid. It may ...

Black Bean Hummus - view recipe
Instead of chickpeas, you can use black beans to make this Middle Eastern dip. And for a bit of extra flavor, stir in jalapeño pepper and lime ...

Eggplant - Tomato Lemon Dip - view recipe
Eggplant Dip has a great texture with a tangy, vinegary, seasoned taste that is mellowed with the pita. You also can smear the dip inside warm ...

Mexican Avocado Dip or Dressing - view recipe
Use as a salad dressing or a dip with crudités.


Kelowna Holistic Market


Salba Irish Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Salsa Summer Fresca - view recipe
Tomatoes are best in the summer months. Although tomatoes are now available year-round, the truly wonderful qualities of tomatoes are the best ...

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Penticton Wellness Body and Soul Fair 2018


Wellness Tip
Clean Hands Keep the Doctor Away
Did you know that washing your hands is the most effective way to stop the spread of illness? Washing hands properly and thoroughly is very important. An effective hand washing technique is to wet your hands with warm water; soap and scrub for 20 seconds-it helps to sing Happy Birthday (under your breath) twice; rinse under clean running water; and dry completely using a clean paper towel or cloth.


INTERIOR WELLNESS FESTIVAL October 19-21, 2018, Kamloops BC


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Kelowna Wellness Fair 2018
Date: Nov 3, 2018
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October.
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Maria's Ireland Sacred Tours


Article
Oats! To Eat or Not to Eat?
Can oats be a safe part of a gluten free diet - That is the question plaguing many celiacs and those with gluten intolerance. For those newly diagnosed it is a question that they get mixed answers about and adds to the confusion they already feel. It is also a question that our editor has been asked often at events she attends and is unsure of the proper answer to give people. Armed with Health Canada and the Canadian Celiac Association’s position on oats this will hopefully help you to make an informed decision for yourself...
Full Article


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Recipe
Raw Chocolate Raspberry Slice
Category: Raw Foods
Description: These raw chocolate-raspberry brownie bars are at the top of my dessert list, but I always say that when I make a new dessert! I love finding flavors that work well together, and this classic pairing of chocolate and raspberry is perfect. The layers of this recipe work so well together; the chocolate nut base has the perfect crunch to it, the raspberry layer is soft and sweet and the chocolate layer will leave you wanting more.

Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. They are high in ellagic acid, a known chemopreventative, and have been shown to have anti-inflammatory properties.

They are also a very good source of copper and a good source of vitamin K, pantothenic acid, biotin, vitamin E, magnesium, folate, omega-3 fatty acids, and potassium.


Full Recipe


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr