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Almost Alfredo Sauce - Wheat Free - view recipe
Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white ...

Avocado Cream Sauce - Weight Loss Recipe - view recipe
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived ...

Healthy Condiments - view recipe
You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat ...

Raspberry Jam Salad Dressing with Omega Oils - view recipe
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect ...


INTERIOR WELLNESS FESTIVAL October 19-21, 2018, Kamloops BC


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INTERIOR WELLNESS FESTIVAL October 19-21, 2018, Kamloops BC


Wellness Tip
Turn Down the Heat with Spicy Foods
Do you ever find your mouth on heat overload when eating spicy food? When this happens, don't reach for a glass of water to cool down. Water actually spreads the hot sensation inside the mouth. Your best bet is to drink skim or low-fat milk, which contains a protein that calms down the heat from peppers. Nibbling on a piece of dry bread, chips or plain rice can also help. All will help ease the pain and burning from too many hot spices.


Maria's Ireland Sacred Tours


Wellness Directory
Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek
Specialty: Energy Workers
Kveta Jasek provides 30 minute free consultation. Full sessions in the Emotion Code and Metatronia Therapy are available, in person at Kveta's healing center is Creston, BC or by phone or Skype to any
View Details


Kelowna Wellness Fair - November 2018


Event
Healing Massage Certificate Course
Date: Sep 29, 2018
Location: Kootenays
You will learn basic practical techniques of massage & how to move blocked energy out of the body. LOTS of hands-on training!
View Details


Maria's Ireland Sacred Tours


Article
Essential vs Fragrance Oils
Essential oils are more then merely plant secretions. The evaporation of essences from plant surface is a defence mechanism against infection by bacteria, fungi and pests.
Full Article


Maria's Ireland Sacred Tours


Recipe
Quinoa Pizza Crust
Category: Gluten-Free
Description: I have nothing against a good ol’ fashioned pizza crust. In fact, I rarely turn down a slice of margherita. But I hate that pizza has to be reserved as a “splurge”— a weekend indulgence I don’t feel great about afterwards.

My newfound solution to these pizza crust woes: a protein- and fiber-packed quinoa crust. Not only is it a great gluten-free option, but it also makes for a more nutritious slice. After all, we’ve used quinoa in both sweet and savory tarts, and it’s the base for one of my favorite breakfast quiches. It only seemed fair to pair it with pizza!

Unlike some alternative pizza crusts, this one truly resembles the original. After soaking, quinoa combines with water in the food processor to create a pancake-like batter that bakes into a golden, chewy crust. The quinoa needs to soak overnight, so set it out this evening and enjoy pizza night tomorrow.
Full Recipe


Maria's Ireland Sacred Tours