Fish Recipe Index


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Halibut with Spicy Rub - view recipe
Halibut is very popular and can be easily found in supermarkets and seafood markets around the country. The firm, low-fat, mild taste of halibut ...

Lemon-herb Baked Rainbow Trout - view recipe
A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Rainbow Trout are ...

Low-Fat Smoked Salmon Spread - view recipe
This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until ...

Mackerel with Pine Nuts and Parsley - view recipe
Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple ...


Bodysentials - Youth Nutritional Product - After school shakes


Potato-Rosemary Crusted Fish Fillets - view recipe
This simple fish dish is quite elegant with its subtle flavor of rosemary. Don’t worry about a few shreds of potato that remain in the skillet. ...

Smoked Fish with Horseradish Sauce - view recipe
If you have never dealt with a fresh horseradish root, be prepared for an experience. In the days before food processors, grating the root by ...

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Maria's Ireland Sacred Tours


Wellness Tip
Irish Tradition
Soak pine cones in your favourite herb oil appropriate to the season. Place on radiators or over heat sources in home/workplaces. The aroma will gently and delicately waft through rooms, bringing well-being and pleasant fragrances to all. From Patrisha, from Dublin, Ireland.


Illuminate 2018 Psychic Fair - Kelowna


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Event
Illuminate 2018 Psychic Fair & More (3 days in January) Kelowna
Date: Jan 19, 2018
Location: Kelowna & Central Okanagan
Booths are still available... Only 100 seats for the Keynote address are available and the cost for a VIP ticket is $30: New Venue: Takes place at the Coast Capri Hotel in downtown Kelowna. Friday evening, Saturday and Sunday January 19-21, 2018.
View Details


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Article
Keeping Children Safe
“Don’t talk to strangers; Stay inside where it’s ‘safe’; Stay off the internet chat lines. Look out! Be careful.” Such well-meaning comments can go a long way to undermining our child’s self-confidence, and our fear for their safety may shut down the greatest chance of survival our child has in any situation – their connection to their own instincts which have the ability to keep them safe.
Full Article


Maria's Ireland Sacred Tours


Recipe
Raw Lemon Pudding
Category: Raw Foods
Description: This is a great diary-free Lemon pudding.

The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia). Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.Avocados are a good source of potassium, a mineral that helps regulate blood pressure.

The health benefits of dates:
The people of the Middle East have consumed dates, as a part of their staple diet, since centuries, mainly owing to its high nutritional value. Apart from being rich in natural fibers, dates also comprise of a lot of other nutrients, like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, etc. In fact, it is said that one date is a minimum of a balanced and healthy diet.
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Bodysentials - Youth Nutritional Product - Before and After school shakes