Fish Recipe Index


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Halibut with Spicy Rub - view recipe
Halibut is very popular and can be easily found in supermarkets and seafood markets around the country. The firm, low-fat, mild taste of halibut ...

Lemon-herb Baked Rainbow Trout - view recipe
A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Rainbow Trout are ...

Low-Fat Smoked Salmon Spread - view recipe
This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until ...

Mackerel with Pine Nuts and Parsley - view recipe
Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Potato-Rosemary Crusted Fish Fillets - view recipe
This simple fish dish is quite elegant with its subtle flavor of rosemary. Don’t worry about a few shreds of potato that remain in the skillet. ...

Smoked Fish with Horseradish Sauce - view recipe
If you have never dealt with a fresh horseradish root, be prepared for an experience. In the days before food processors, grating the root by ...

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Center of Gravity Festival in Kelowna July 27th to 29th, 2018


Wellness Tip
Exercising for a Better Mood
If you're feeling down, consider adding exercise to your to-do list. Research shows that exercise has the ability to improve mood and reduce depression. Even if you are seriously depressed, exercise can still be one of several interventions recommended by your physician or mental health professional. Exercise is not a cure all, but it releases endorphins, often creates a sense of accomplishment, and thus improves well-being.


Float Body and Mind Wellness in Penticton


Wellness Directory
Penticton Integrative HealthCare
Specialty: Acupuncture & Chinese Medicine
Providing skilled, compassionate natural medical care since 1996 using acupuncture, herbal medicine, and low-level laser, I have successfully treated conditions from bed wetting to breast cancer.
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AEP Angel On Line Course


Event
Holistic Market & Psychic Fair
Date: Sep 16, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Maria's Ireland Sacred Tours


Article
Glycemic Index
A new meal planning tool called the Glycemic Index is talked about a lot these days. But there is also a lot of misunderstanding about the GI, which has actually been around for more than 20 years.
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AEP Angel On Line Course


Recipe
Best Raw Chili Ever…
Category: Raw Foods
Description: So, now for the “piece de resistance”… a delicious wintertime raw recipe guaranteed to keep your body furnace stoked. Note the liberal use of heating herbs!
Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein.





Full Recipe


Maria's Ireland Sacred Tours