Gluten-Free Recipe Index


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Almond Butter & Millet Shortbread Cookies - view recipe
These cookies can also be made with any of your favorite nut butter! Basic grain in Africa and Asia, millet fits perfectly in your diet. Rich ...

Almost No Fat Vegan Brownies - view recipe
These brownies are a delicious, low-fat, high-fiber indulgence. Vegans and omnivores will enjoy their rich flavor.

Bryanna’s Gluten-Free High-Fiber Flour Mix - view recipe


Cauliflower Cheesy Biscuits - view recipe
Perfectly-portioned, and entirely gluten-free, these cheesy bites have less than 25 calories per biscuit. They might be small, but they bring a ...


Ferlow botanicals - natural products


Cauliflower Pizza Crust - view recipe
The kind you can pick up with your hands. The kind that will fool your family. The kind you’ll want to eat again and again! Cutting back on ...

Double Mint Chocolate Squares - view recipe
These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green ...

Eggless, Gluten and Dairy Free Chocolate Cake - view recipe
I have had many requests for egg free recipes so in book 3 I have included several recipes that are gluten, dairy and egg free. This cake turns ...

Gluten Free Brazilian Mushroom Pão - view recipe
These are perfect as appetizers, with a brunch, or as a snack. Tapioca is a starchy grain derived from the cassava plant. In America, it is ...


Kelowna Holistic Market


Gluten Free Carrot Coconut Muffins - view recipe
Cuisine Soleil all-purpose mix flour is the perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other ...

Gluten Free Chickpeas Flour Hummus - view recipe
Chickpeas also called garbanzo beans are a great source of protein and a healthy addition to your diet. Naturally low in fat, they are also high ...

Gluten Free Ginger Snaps - view recipe
These are so delicious no one will ever know the difference. They are easy to make and flatten out all on their own. I use vegetable shortening. ...

Gluten-Free & Sugar-Free Honey Apple Cake - view recipe
Here is a surprisingly light and delicious cake that is sugar free. It is gluten free as well. Make the Honey Meringue to top it off and you ...


Maria's Ireland Sacred Tours


Gluten-Free Double Mint Chocolate Squares - view recipe
These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green ...

Gluten-Free Homemade Bars Homemade bars with Dried Fruits and Nuts - view recipe
Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people ...

Gluten-Free Vegan Pizza - view recipe
A tasty, vegan and gluten-free pizza crust recipe can be tricky to find. Chef Morgan has shared another of her delicious recipes with the Vega ...

Gluten-Free: Amaranth, Quinoa and Dark Chocolate Cake - view recipe
Amaranth: This Central American ancient food has been cultivated for 8000 years, and is comparable to rice. Considered a grain, it is actually a ...


Kelowna Wellness Fair - November 2019


Gluten-Free: Amaranth, Quinoa and Dark Chocolate Cake - view recipe
Amaranth: This Central American ancient food has been cultivated for 8000 years, and is comparable to rice. Considered a grain, it is actually a ...

Hazelnut Fudge Delight - view recipe
For those of you who love nuts and chocolate this is a fabulous treat. Since the cake is mostly nuts and eggs it is quite healthy and I use 72% ...

Layer Cake with Strawberries, Lentils, & Coconut-Chocolate - view recipe
Did you freeze some strawberries this summer? This recipe is the perfect way to use those delicious fruits! Buckwheat flour, a timeless ...

Layer Cake with Strawberries, Lentils, & Coconut-Chocolate - view recipe
Did you freeze some strawberries this summer? This recipe is the perfect way to use those delicious fruits! Buckwheat flour, a timeless ...


Maria's Ireland Sacred Tours


Oatmeal quinoa pancakes - Gluten- Free - view recipe
Gluten-Free Pancakes This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and ...

Pineapple Pecan Muffins - view recipe
Gluten-free Muffins. These were a pleasant surprise as they have only honey as a sweetener. They do brown quickly but don’t be fooled. Allow ...

Quinoa Pizza Crust - view recipe
I have nothing against a good ol’ fashioned pizza crust. In fact, I rarely turn down a slice of margherita. But I hate that pizza has to be ...

Salty Granola Bars with Lentils Flour - view recipe
Great homemade granola bars! Lentils are popular amongst health enthusiasts. The antioxidants within lentils is a unique ingredient which ...


Penticton Wellness Body and Soul Fair 2019


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Wellness Tip
Restless Leg Syndrome
Restless Leg Syndrome (RLS) is a disorder that has been making big headlines lately. At rest, the sufferer's legs often feel uncomfortable, and he/she may have a very strong urge to move. If you think you may have RLS, see a health care provider; don't diagnose yourself. Once they have ruled out other conditions and diagnosed you with RLS, it can be managed. Techniques include taking a warm bath before bedtime, sleeping on your side with a pillow between your knees, and avoiding both alcohol and caffeine, especially before going to bed.


Maria's Ireland Sacred Tours


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Penticton Wellness Fair 2019


Event
Metamorphosis Class with Cindy Silverlock (White Rock, BC)
Date: Sep 28, 2019
Location: Vancouver, Victoria & Across BC
Metamorphosis eases unconscious tension, creating more peace within, happier homes, and a more conscious world..
View Details


Ireland Sacred Druide Tour 2020


Article
Table Salt Versus Sea Salt Versus Crystal Salt
Why you should be concerned about using table salt? What is the difference between table salt versus sea salt versus himalayan crystal salt? Are you “worth your salt” or are you “the salt of the earth”? Salt is really an important and necessary part of our daily lives. I invite you to think about it seriously and treat it with respect...
Full Article


Ireland Sacred Druide Tour 2020


Recipe
Slow Cooker Gingered Beef
Category: Slow Cooker!
Description: Prepare in the morning or even the night before and turn on in the morning and dinner will be ready for you that evening. You can also use frozen green peas, asparagus, or tiny baby peas as a substitute for the snap peas in this delicious main dish recipe. You need one slow cooker or crock-pot.

Full Recipe


Maria's Ireland Sacred Tours