Gluten-Free Recipe Index


Advanced Recipe Search
Almond Butter & Millet Shortbread Cookies - view recipe
These cookies can also be made with any of your favorite nut butter! Basic grain in Africa and Asia, millet fits perfectly in your diet. Rich ...

Almost No Fat Vegan Brownies - view recipe
These brownies are a delicious, low-fat, high-fiber indulgence. Vegans and omnivores will enjoy their rich flavor.

Bryanna’s Gluten-Free High-Fiber Flour Mix - view recipe


Cauliflower Cheesy Biscuits - view recipe
Perfectly-portioned, and entirely gluten-free, these cheesy bites have less than 25 calories per biscuit. They might be small, but they bring a ...


Kelowna Holistic Market


Cauliflower Pizza Crust - view recipe
The kind you can pick up with your hands. The kind that will fool your family. The kind you’ll want to eat again and again! Cutting back on ...

Double Mint Chocolate Squares - view recipe
These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green ...

Eggless, Gluten and Dairy Free Chocolate Cake - view recipe
I have had many requests for egg free recipes so in book 3 I have included several recipes that are gluten, dairy and egg free. This cake turns ...

Gluten Free Brazilian Mushroom Pão - view recipe
These are perfect as appetizers, with a brunch, or as a snack. Tapioca is a starchy grain derived from the cassava plant. In America, it is ...


Ok In Health's Wellness Directory


Gluten Free Carrot Coconut Muffins - view recipe
Cuisine Soleil all-purpose mix flour is the perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other ...

Gluten Free Chickpeas Flour Hummus - view recipe
Chickpeas also called garbanzo beans are a great source of protein and a healthy addition to your diet. Naturally low in fat, they are also high ...

Gluten Free Ginger Snaps - view recipe
These are so delicious no one will ever know the difference. They are easy to make and flatten out all on their own. I use vegetable shortening. ...

Gluten-Free & Sugar-Free Honey Apple Cake - view recipe
Here is a surprisingly light and delicious cake that is sugar free. It is gluten free as well. Make the Honey Meringue to top it off and you ...


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Gluten-Free Double Mint Chocolate Squares - view recipe
These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green ...

Gluten-Free Homemade Bars Homemade bars with Dried Fruits and Nuts - view recipe
Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people ...

Gluten-Free Vegan Pizza - view recipe
A tasty, vegan and gluten-free pizza crust recipe can be tricky to find. Chef Morgan has shared another of her delicious recipes with the Vega ...

Gluten-Free: Amaranth, Quinoa and Dark Chocolate Cake - view recipe
Amaranth: This Central American ancient food has been cultivated for 8000 years, and is comparable to rice. Considered a grain, it is actually a ...


Post Your Wellness Events on OK In Health eMagazine


Gluten-Free: Amaranth, Quinoa and Dark Chocolate Cake - view recipe
Amaranth: This Central American ancient food has been cultivated for 8000 years, and is comparable to rice. Considered a grain, it is actually a ...

Hazelnut Fudge Delight - view recipe
For those of you who love nuts and chocolate this is a fabulous treat. Since the cake is mostly nuts and eggs it is quite healthy and I use 72% ...

Layer Cake with Strawberries, Lentils, & Coconut-Chocolate - view recipe
Did you freeze some strawberries this summer? This recipe is the perfect way to use those delicious fruits! Buckwheat flour, a timeless ...

Layer Cake with Strawberries, Lentils, & Coconut-Chocolate - view recipe
Did you freeze some strawberries this summer? This recipe is the perfect way to use those delicious fruits! Buckwheat flour, a timeless ...


St Patrick's Ireland Vacation with Maria


Oatmeal quinoa pancakes - Gluten- Free - view recipe
Gluten-Free Pancakes This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and ...

Pineapple Pecan Muffins - view recipe
Gluten-free Muffins. These were a pleasant surprise as they have only honey as a sweetener. They do brown quickly but don’t be fooled. Allow ...

Quinoa Pizza Crust - view recipe
I have nothing against a good ol’ fashioned pizza crust. In fact, I rarely turn down a slice of margherita. But I hate that pizza has to be ...

Salty Granola Bars with Lentils Flour - view recipe
Great homemade granola bars! Lentils are popular amongst health enthusiasts. The antioxidants within lentils is a unique ingredient which ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Connect with Us
facebook    twitter

Penticton Wellness Fair 2017


Wellness Tip
Healthy Tips From Brad King
Three of your daily meals are to be in solid form and two are to consist of liquid nutrition (i.e. complete-containing all three macronutrients-protein shakes).


Float Body and Mind Wellness in Penticton


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
View Details


Float Body and Mind Wellness in Penticton


Event
Healing Massage Certificate Course
Date: Sep 30, 2017
Location: Kelowna & Central Okanagan
The purpose of this workshop is to teach participants how to perform an intuitive massage and understand the health benefits, combining practical techniques with simple energy work.
View Details


Float Body and Mind Wellness in Penticton


Article
Farmer's Markets "Treasurers" Continued
The how to's of creative preparation of Farmer's Market produce along with nutritional information and awesome recipes... plus recipes using Farmer's Market, tomatoes, corn, and spinach. SPINACH & CILANTRO PESTO… “RAW” CORN CHIPS... and OH SO GOOD SALSA…..
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Kolach - (Ukrainian Braided Ring-Shaped Bread)
Category: Holiday Recipes
Description: The word for "circle" in Ukrainian is "kolo". This particular bread, sometimes called "kalach" as well, is served at a traditional Ukrainian Christmas Eve Supper or in December. The circle, an ancient symbol of eternity, has also sometimes come to mean a continuity or general well being of the family. This recipe is a simpler version but the end result is both delicious and appealing to the eye.
Full Recipe


Float Body and Mind Wellness in Penticton