Gluten-Free Recipe Index


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Almond Butter & Millet Shortbread Cookies - view recipe
These cookies can also be made with any of your favorite nut butter! Basic grain in Africa and Asia, millet fits perfectly in your diet. Rich ...

Almost No Fat Vegan Brownies - view recipe
These brownies are a delicious, low-fat, high-fiber indulgence. Vegans and omnivores will enjoy their rich flavor.

Bryanna’s Gluten-Free High-Fiber Flour Mix - view recipe


Cauliflower Cheesy Biscuits - view recipe
Perfectly-portioned, and entirely gluten-free, these cheesy bites have less than 25 calories per biscuit. They might be small, but they bring a ...


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Cauliflower Pizza Crust - view recipe
The kind you can pick up with your hands. The kind that will fool your family. The kind you’ll want to eat again and again! Cutting back on ...

Double Mint Chocolate Squares - view recipe
These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green ...

Eggless, Gluten and Dairy Free Chocolate Cake - view recipe
I have had many requests for egg free recipes so in book 3 I have included several recipes that are gluten, dairy and egg free. This cake turns ...

Gluten Free Brazilian Mushroom Pão - view recipe
These are perfect as appetizers, with a brunch, or as a snack. Tapioca is a starchy grain derived from the cassava plant. In America, it is ...


Kelowna Holistic Market


Gluten Free Carrot Coconut Muffins - view recipe
Cuisine Soleil all-purpose mix flour is the perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other ...

Gluten Free Chickpeas Flour Hummus - view recipe
Chickpeas also called garbanzo beans are a great source of protein and a healthy addition to your diet. Naturally low in fat, they are also high ...

Gluten Free Ginger Snaps - view recipe
These are so delicious no one will ever know the difference. They are easy to make and flatten out all on their own. I use vegetable shortening. ...

Gluten-Free & Sugar-Free Honey Apple Cake - view recipe
Here is a surprisingly light and delicious cake that is sugar free. It is gluten free as well. Make the Honey Meringue to top it off and you ...


Rejuv Beauty Cream by Ferlow Botanicals


Gluten-Free Double Mint Chocolate Squares - view recipe
These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green ...

Gluten-Free Homemade Bars Homemade bars with Dried Fruits and Nuts - view recipe
Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people ...

Gluten-Free Vegan Pizza - view recipe
A tasty, vegan and gluten-free pizza crust recipe can be tricky to find. Chef Morgan has shared another of her delicious recipes with the Vega ...

Gluten-Free: Amaranth, Quinoa and Dark Chocolate Cake - view recipe
Amaranth: This Central American ancient food has been cultivated for 8000 years, and is comparable to rice. Considered a grain, it is actually a ...


Illuminate 2019 Psychic Fair


Gluten-Free: Amaranth, Quinoa and Dark Chocolate Cake - view recipe
Amaranth: This Central American ancient food has been cultivated for 8000 years, and is comparable to rice. Considered a grain, it is actually a ...

Hazelnut Fudge Delight - view recipe
For those of you who love nuts and chocolate this is a fabulous treat. Since the cake is mostly nuts and eggs it is quite healthy and I use 72% ...

Layer Cake with Strawberries, Lentils, & Coconut-Chocolate - view recipe
Did you freeze some strawberries this summer? This recipe is the perfect way to use those delicious fruits! Buckwheat flour, a timeless ...

Layer Cake with Strawberries, Lentils, & Coconut-Chocolate - view recipe
Did you freeze some strawberries this summer? This recipe is the perfect way to use those delicious fruits! Buckwheat flour, a timeless ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Oatmeal quinoa pancakes - Gluten- Free - view recipe
Gluten-Free Pancakes This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and ...

Pineapple Pecan Muffins - view recipe
Gluten-free Muffins. These were a pleasant surprise as they have only honey as a sweetener. They do brown quickly but don’t be fooled. Allow ...

Quinoa Pizza Crust - view recipe
I have nothing against a good ol’ fashioned pizza crust. In fact, I rarely turn down a slice of margherita. But I hate that pizza has to be ...

Salty Granola Bars with Lentils Flour - view recipe
Great homemade granola bars! Lentils are popular amongst health enthusiasts. The antioxidants within lentils is a unique ingredient which ...


Greek Islands Tour with Maria Carr - Sept 2019


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Illuminate 2019 Psychic Fair - Kelowna


Wellness Tip
Slow Down When Eating
Do you find yourself eating on the run or grabbing something quick to eat while you are driving or working at your desk? Experts believe that eating slowly may be better for your health. You actually improve what and how much you eat when you take the time to enjoy your food, including the smell, taste, and colors on your plate.


Maria's Ireland Sacred Tours


Wellness Directory
True Health Canada
Specialty: Health Clinics & Wellness Centers
Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis.
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Event
Messages from Spirit
Date: Feb 20, 2019
Location: Kelowna & Central Okanagan
Come join Stephanie Banks for an incredibly uplifting, inspiring and profound evening of messages delivered from spirit! Kelowna.
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Article
Archangel Michael's Leyline and Sacred Sites in Ireland
The Saint Michael Leyline is largely intact because of the work of the Druids. This Leyline runs across Ireland for several hundred miles, intersecting with various sacred sites that have been dedicated to Saint Michael. One of the original amplification points of this ley is a 230 metre rock, called Skellig Michael, which stands in the Atlantic Ocean, just off the coast of Ireland. For 600 years since the seventh century AD, it was a centre of monastic life for Christian monks who lived in a monastery that still exists...
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Rejuv Beauty Cream by Ferlow Botanicals


Recipe
Healthy Condiments
Category: Dressings
Description: You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat condiments.
You can also look into the various store bought condiments and sauces as well because more and more are being introduced into the market. Be sure to pay attention to the reduced sugar varieties also as while a condiment may be low in fat to begin with, if it's loaded with sugar it isn't really going to be a whole lot better for your diet anyway.

Here are some recipes you can try to get started. Note that due to the reduced fat content, they may be on the thinner side so you will therefore require less of them to flavour your food.
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Rejuv Beauty Cream by Ferlow Botanicals