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Basil Tomato Cream Cheese Frittata - view recipe
Frittata is the Italian word for omelette. Frittatas are prepared differently than omelettes, usually started on the stovetop and finished under ...

Crispy Baked Asian Blackberry Chicken Wings - view recipe
There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling ...

Crispy Baked Asian Chicken Wings - view recipe
There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling ...

Crustless Broccoli Quiche - view recipe
Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this ...


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Greek Omelet - view recipe
With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach ...

Portobello Mushroom, Goat Cheese and Walnut Sliders - view recipe
This bite-size mushroom burger makes a tasty meat-free option at summer barbecues. Portobello mushrooms, sometimes also spelled portabella, ...

Quinoa and lentil pilaf - view recipe
Canada's Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, ...

Spinach Quiche with Sweet Potato Crust - Gluten Free - view recipe
Sweet Potato Crust is a Must Sweet potatoes might actually be my favorite ingredient. They’re incredibly versatile, naturally sweet, loaded ...


Penticton Wellness Body and Soul Fair 2017


Traditional squash casserole with Pomegranate Juice - view recipe
Acorn squash has a green skin speckled with orange patches and pale yellow-orange flesh, this squash has a unique flavor that is a combination ...

Vegetarian Curried Lentil Shepherd's Pie - view recipe
Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling ...

WW Turkey Burgers with Zucchini - view recipe
Want your kids to eat more veggies? Hide them in their burgers, they'll never know! Try adding zucchini to my turkey burgers. This was great ...

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Float Body and Mind Wellness in Penticton


Wellness Tip
Eating before Exercise
According to nutrition experts, eating before exercise improves performance. Use these guidelines to design your meal or snack: enough fluid to keep you hydrated, low in fat and fiber, high in carbohydrate, and moderate in protein. Select foods familiar to you. The rule of thumb for eating before exercise is to allow 4 hours for a big meal (about 1,200 calories), 2 hours for a light meal (about 600 calories), and an hour or less for a snack (about 300 calories).


St Patricks Ireland Vacation with Maria


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Float Body and Mind Wellness in Penticton


Event
RAC Certified Foot Reflexology Course
Date: Sep 30, 2017
Location: Kelowna & Central Okanagan
Weekend Course format. 3 Weekends starting Sept. 30/Oct. 1st 2017 course dates include Oct. 14/15 and Oct. 21/22 ID# 0930F-17-MS
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Penticton Wellness Fair 2017


Article
Benefits of Edible Perennial Plants
Perennial vegetables are great because they: Keep coming back! Withstand pests, improve soil quality and bring up nutrients from the soil. Here is a list of some of the benefits of edible perennial plants.
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Kelowna Wellness Fair 2017


Recipe
Best Raw Chili Ever…
Category: Raw Foods
Description: So, now for the “piece de resistance”… a delicious wintertime raw recipe guaranteed to keep your body furnace stoked. Note the liberal use of heating herbs!
Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein.





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Float Body and Mind Wellness in Penticton