Misc Recipe Index


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Better Butter with Omega oils - view recipe
This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3.

Mock Sour Cream - view recipe
This is a great low fat sour cream with a twist. Pefect to place 1 teaspoonful on top of pancake, then top with a sprinkle of paprika. See OK In ...

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Wellness Tip
Low Fat Brownies
Bake sale coming up? Consider modifying your traditional brownie mix recipe a bit. You can omit the oil, double the water, use 2 egg whites in place of each egg, and add 1 tsp vanilla extract. Your brownies will remain moist and chewy; you'll save about 15 grams of fat per tablespoon of oil omitted, and reduce the cholesterol by removing the egg yolks. But don't forget, reduced fat doesn't mean calorie free; portion size still matters.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Maria's Ireland Sacred Tours


Event
IMDHA Certified Hypnotherapy Coach
Date: Jun 1, 2018
Location: Kelowna & Central Okanagan
20 Day Certified Hypnotherapist Training Course Both Online Interactive and In Person.
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Help Children to “BE THEIR BEST”
Bodysentials has been developing products for more than a decade that help focus, strength and endurance in youth and children. GP4.0 youth nutritional products have been developed and are produced in British Columbia. Two different drink formats, one before school and another one after school...
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Fruit Platter Healthy Holiday Recipe
Category: Holiday Recipes
Description: Great Fruit Platter for any occasion.
Whether you are planning a fancy reception or a casual get-together, use fruit to make a stunning and edible centerpiece. In some cases, the centerpiece can also serve as dessert.
Full Recipe


Maria's Ireland Sacred Tours