Raw Foods Recipe Index


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“Raw” Corn Chips - view recipe
Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and ...

Best Raw Chili Ever… - view recipe
So, now for the “piece de resistance”… a delicious wintertime raw recipe guaranteed to keep your body furnace stoked. Note the liberal use of ...

Brazil Nut and Chia Seeds Cookies - view recipe
If you make your own nut milk, (see nut milk recipe below) this recipe is great for using up the leftover nut pulp. It is a rich source of ...

Cherry Smoothie - view recipe
Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...


May Ireland Gaia Tour


Cherry Smoothie - view recipe
Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...

Chilled Thai Melon ~ Raw Soup - view recipe
Following is an example of eating a chilled raw soup, which will actually create some substantial heat inside your body…made possible by the ...

Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies ) - view recipe
This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and ...

Easy RAW Cherry Soup (a seasonal delight) - view recipe
Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...


Ok In Health's Wellness Directory


Green Enery Balls with Goji and Cacao - view recipe
Perhaps you thought about raw food snacks but couldn’t come up with any ideas. Staying satisfied between meals is the secret to succeeding in ...

Hazelnut Pate - view recipe
This raw food Pate requires you to soak hazelnuts overnight. Use some whole nuts as garnish. The health benefits of Hazelnut is that it is a ...

Oh So Good Salsa - view recipe
This eay to make Salsa is a raw food recipe. Tomato salsa, if prepared using fresh ingredients, has several health benefits. Tomatoes contain ...

Raw - Ice Creme Parfait with Cacao - view recipe
This is a super easy way to make ice crème. There are many “raw food” versions of ice cream but this is by far the quickest. Other versions ...


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Raw - Noodles with Alfredo Sauce - view recipe
Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium ...

Raw Almond Cherry Macaroons - view recipe
Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...

Raw Borscht Salad with Cashews Dressing - view recipe
Good ol' Beets. So readily available and oh so good for you! They are loaded with vitamins and minerals and help both build the blood and ...

Raw Cauliflower Mashed Potatoes - view recipe
Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains ...


Float Body and Mind Wellness in Penticton


Raw Chocolate Raspberry Slice - view recipe
These raw chocolate-raspberry brownie bars are at the top of my dessert list, but I always say that when I make a new dessert! I love finding ...

Raw Dill Burgers - view recipe
This is one of my favourite burger recipes, “borrowed” from the raw food un-cook book, by Sergei and Valya Boutenko, “Fresh”. Can be served in ...

Raw Fig Pudding - view recipe
This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium. More about ...

Raw Food Avocados Recipes - view recipe
Avocado Papaya Salsa Combine 1 diced medium Avocado, 1 diced medium papaya, 1 diced small sweet onion, 1 TBS lime juice and sea salt to taste. ...


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Raw Green Smoothie - view recipe
"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of ...

Raw Lemon Pudding - view recipe
This is a great diary-free Lemon pudding. The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like ...

Raw Pecan Truffles - view recipe
Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like ...

Raw Tabouli salad - view recipe
It is simply YUM, fresh, super easy, and wait until you hear of the benefits! PARSLEY: This herb has so many health benefits. Parsley is rich ...


Okanagan-Similkameen Healthy Living Fair


Raw Tomato Soup - view recipe
For lunch enjoy a lovely fresh tomato soup. If you wish, you can warm it on your stove, but don’t heat over 105 degrees F. or you will destroy ...

Sandra's Raw Pad Tai - view recipe
Raw food is teaming with enzymes. Enzymes are the catalyst for every human function. We are born with a battery of enzymes but as we grow and ...

Spinach & Cilantro Pesto - view recipe
One leafy, green vegetable that I cannot seem to get enough of is Spinach. Spinach is so versatile, from spinach salads, to spinach smoothies, ...

Tabouleh Salad - view recipe
Quinoa (pronounced Keen-wah) is an ancient food that is not yet well known in North America. It has been cultivated in South American Andes ...


Body & Soul Wellness Fair - Vernon - March 2018


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Body & Soul Wellness Fair - Vernon - March 2018


Wellness Tip
Stay Safe on the Basketball Court
Do you know anyone who plays basketball? Avoid injuries on the court by wearing the proper shoes. Good basketball shoes increase shock absorption and supply appropriate traction. They help reduce the amount of stress normally transmitted to the knees.


Maria's Ireland Sacred Tours


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Okanagan-Similkameen Healthy Living Fair - Penticton


Event
Holistic Market & Psychic Fair
Date: Feb 25, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Body & Soul Wellness Fair - Vernon - March 2018


Article
What is Clairsentience and Clairaudience?
I want to share with you how easy it is to use your four main senses to communicate with your Angel Team. For this month I will focus on clairsentience and clairaudience.....
Full Article


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Recipe
Spicy Vegan White Bean Chili - Slow Cooker
Category: Slow Cooker!
Description: This recipe calls for Cumin which is an herb that many associate with Mexican and Spanish foods, but it is also widely used in Middle Eastern and Indian cooking. It has a very distinct flavor, and is most often used in packaged taco seasonings (don’t eat those- make your own!)

Cumin’s flavour makes it a favorite for many, but it’s health supporting properties are impressive too!

Cumin is a good source of Iron, Manganese, and other vitamins and minerals. Some research shows that cumin can stimulate the production of pancreatic enzymes and help digestion. One study found that cumin was protective against memory loss and the damaging effects of stress on the body.

Another study evaluated the antioxidant content of Cumin and found it more effective than other common antioxidants including Vitamin C.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr