Raw Foods Recipe Index


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“Raw” Corn Chips - view recipe
Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and ...

Best Raw Chili Ever… - view recipe
So, now for the “piece de resistance”… a delicious wintertime raw recipe guaranteed to keep your body furnace stoked. Note the liberal use of ...

Brazil Nut and Chia Seeds Cookies - view recipe
If you make your own nut milk, (see nut milk recipe below) this recipe is great for using up the leftover nut pulp. It is a rich source of ...

Cherry Smoothie - view recipe
Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...


Rejuv Beauty Cream by Ferlow Botanicals


Cherry Smoothie - view recipe
Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...

Chilled Thai Melon ~ Raw Soup - view recipe
Following is an example of eating a chilled raw soup, which will actually create some substantial heat inside your body…made possible by the ...

Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies ) - view recipe
This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and ...

Easy RAW Cherry Soup (a seasonal delight) - view recipe
Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Green Enery Balls with Goji and Cacao - view recipe
Perhaps you thought about raw food snacks but couldn’t come up with any ideas. Staying satisfied between meals is the secret to succeeding in ...

Hazelnut Pate - view recipe
This raw food Pate requires you to soak hazelnuts overnight. Use some whole nuts as garnish. The health benefits of Hazelnut is that it is a ...

Oh So Good Salsa - view recipe
This eay to make Salsa is a raw food recipe. Tomato salsa, if prepared using fresh ingredients, has several health benefits. Tomatoes contain ...

Raw - Ice Creme Parfait with Cacao - view recipe
This is a super easy way to make ice crème. There are many “raw food” versions of ice cream but this is by far the quickest. Other versions ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Raw - Noodles with Alfredo Sauce - view recipe
Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium ...

Raw Almond Cherry Macaroons - view recipe
Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...

Raw Borscht Salad with Cashews Dressing - view recipe
Good ol' Beets. So readily available and oh so good for you! They are loaded with vitamins and minerals and help both build the blood and ...

Raw Cauliflower Mashed Potatoes - view recipe
Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains ...


Illuminate 2019 Psychic Fair


Raw Chocolate Raspberry Slice - view recipe
These raw chocolate-raspberry brownie bars are at the top of my dessert list, but I always say that when I make a new dessert! I love finding ...

Raw Dill Burgers - view recipe
This is one of my favourite burger recipes, “borrowed” from the raw food un-cook book, by Sergei and Valya Boutenko, “Fresh”. Can be served in ...

Raw Fig Pudding - view recipe
This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium. More about ...

Raw Food Avocados Recipes - view recipe
Avocado Papaya Salsa Combine 1 diced medium Avocado, 1 diced medium papaya, 1 diced small sweet onion, 1 TBS lime juice and sea salt to taste. ...


Body & Soul Wellness Fair - Vernon - March 2019


Raw Green Smoothie - view recipe
"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of ...

Raw Lemon Pudding - view recipe
This is a great diary-free Lemon pudding. The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like ...

Raw Pecan Truffles - view recipe
Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like ...

Raw Tabouli salad - view recipe
It is simply YUM, fresh, super easy, and wait until you hear of the benefits! PARSLEY: This herb has so many health benefits. Parsley is rich ...


Imagine been in Ireland on St. Patrick's Day and visiting the sacred sites of Ireland!


Raw Tomato Soup - view recipe
For lunch enjoy a lovely fresh tomato soup. If you wish, you can warm it on your stove, but don’t heat over 105 degrees F. or you will destroy ...

Sandra's Raw Pad Tai - view recipe
Raw food is teaming with enzymes. Enzymes are the catalyst for every human function. We are born with a battery of enzymes but as we grow and ...

Spinach & Cilantro Pesto - view recipe
One leafy, green vegetable that I cannot seem to get enough of is Spinach. Spinach is so versatile, from spinach salads, to spinach smoothies, ...

Tabouleh Salad - view recipe
Quinoa (pronounced Keen-wah) is an ancient food that is not yet well known in North America. It has been cultivated in South American Andes ...


Ireland Sacred Tours: March 2019


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Wellness Tip
Healthy Schools
School-based programs can significantly impact the health of young children. If you are a parent, consider becoming a PTA member. PTAs can encourage schools to include healthy lifestyle curriculums, promote physical activity, and offer more nutritious food choices.


Maria's Ireland Sacred Tours


Wellness Directory
Okanagan Natural Care Centre - Kelowna
Specialty: Hypnotherapy
Offering Hypnotherapy, BodyTalk, Animal BodyTalk, Crystal healing, Reiki in Kelowna
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Rejuv Beauty Cream by Ferlow Botanicals


Event
Messages from Spirit
Date: Feb 20, 2019
Location: Kelowna & Central Okanagan
Come join Stephanie Banks for an incredibly uplifting, inspiring and profound evening of messages delivered from spirit! Kelowna.
View Details


Maria's Ireland Sacred Tours


Article
Want to learn to speak Gaeilge?
Close your eyes and learn as Bliain na Gaeilge draws to a close. In an Ireland that has tried to move forward and shake off the Celtic Tiger diversion, a detour to the past has presented itself. The revival of Irish language and culture seems to be on the rise. Derval offers a way to learn Gaeilge in a yoga mindfulness in her Free downloads. If you can see this for yourself, you can Suí for yourself and nourish your community and your soul at the same time.
Full Article


Body & Soul Wellness Fair - Vernon - March 2019


Recipe
Whole-Wheat Carrot Cake
Category: Desserts
Description: Carrot cake is a perennial favorite, but it is often loaded with vegetable oil and laden with a cream cheese frosting. Our version is healthier, using a small amount of olive oil, a full cup of honey for moistness and flavor, and a combination of whole wheat pastry and unbleached flours. The crunchy walnuts even add a bit of omega-3 fats to this sweet treat. With a cup of hot green tea, this cake will make you forget about cream cheese frosting. Enjoy!
Full Recipe


Rejuv Beauty Cream by Ferlow Botanicals