Salads Recipe Index


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Arugula Mango Salad - view recipe
The Health Benefits Of Arugula. All salad greens are healthy, right? Most are very low in calories, but not all give you a good dose of ...

Asian Coleslaw - view recipe
Cabbage is chock full of nutrients including vitamin C and indoles, important cancer-fighting compounds. In addition, red cabbage also contains ...

Baby Spinach salad and Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Barley Salad with Fresh Vegetables - view recipe
This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsley, garlic and lemon, it might remind ...


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Broccoli and Spinach Chilli Sauce Salad - view recipe
This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of ...

Cous Cous Salad with Tomatoes and Beans - view recipe
Cous Cous - So good they had to name it twice. Couscous (pronounced Koose-Koose. Due to its quick preparation and health benefits, the ...

Crunch Cashew Thai Quinoa Salad - view recipe
Rich, sweet, high protein and delicious! Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 ...

Dandelion and Tomato Salad - view recipe
Pity the American dandelion. In countries across the world the dandelion is considered a delicious vegetable and is consumed with affection–and ...


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Delicious Tuna Salad - view recipe
The tuna itself is very healthy; besides the fact that it's low in calories and fat, it is a great source of protein and healthy omega-3 fatty ...

Fennel and Arugula Salad with Oranges and Olives - view recipe
Arugula, also known as salad or garden rocket, is a nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassicaceae ...

Fennel Salad with Ginger dressing - view recipe
Fennel is a lovely herb, that can be used for many types of gardens. Try growing it in your kitchen garden, medicinal gardens and simply for ...

Fresh Chow Mein with Cabbage and Carrots - view recipe
Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is ...


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Fresh Chow Mein with Cabbage and Carrots - view recipe
Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is ...

Healthy Broccoli Salad - view recipe
Cruciferous vegetables are known to have protective effects against cancer. DIM is destroyed by cooking – so getting some raw seems like a good ...

Healthy Red Potato Salad - view recipe
This salad will be very satisfying with a green salad with a few raw vegies and perhaps a little feta cheese and light dressing. Red Potato ...

Jody's Honey Curry Salad - view recipe
This recipe is packed with flavour...a great way to get your family addicted to salads! The kids will love the blueberries plus they have such ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Lentil Salad with Flaxseed Oil - view recipe
Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. ...

Lisa's Easy Lentil Salad - view recipe
Makes a great side dish or scooped onto organic tortilla chips as an appetizer. Lentils have a very long association with mankind, as it is ...

Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette - view recipe
Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing ...

Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette - view recipe
Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing ...


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Pam's Tuscan Kale Salad - view recipe
Kale has a history of being a pretty green vegetable that you would see on the side of a plate as a garnish, or hidden in a soup or stew. It has ...

Romaine and Pear Salad with Ginger Pear Dressing - view recipe
Wonderful Tasty Salad. The health benefits of pear is immense. Pear helps us in the summer heat to cool down and to prevent sore throat. Pear's ...

Sandra's Caesar Salad with Hemp Seeds and Dulse - view recipe
The Benefits of Dulse Seaweed - Dulse is a reddish-brown seaweed that people have harvested for hundreds of years as a food source, as a skin ...

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Wellness Tip
Greens
Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C, and 8 times more calcium than iceberg lettuce. When making green salads at home, consider opting for dark green leaves, such as arugula, romaine, chicory and thinly sliced kale. Substituting these greens in salads and on sandwiches creates a more nutrient dense meal.


Kelowna Wellness Fair 2017


Wellness Directory
Health is Bliss
Specialty: Nutrition Coach
Health is Bliss is owned and operated by Shannon Bliss, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner and Live Blood Analyst.
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Float Body and Mind Wellness in Penticton


Event
Healing Massage Certificate Course
Date: Sep 30, 2017
Location: Kelowna & Central Okanagan
The purpose of this workshop is to teach participants how to perform an intuitive massage and understand the health benefits, combining practical techniques with simple energy work.
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Float Body and Mind Wellness in Penticton


Article
Celtic Litha & Summer Solstice June 20th
Here we are, we have arrived at the longest day and the shortest night of the year. The Goddess is now full and pregnant with Child, and the Sun God is at the height of His virility. This is the peak of the Solar year and the Sun is at the height of its life-giving power. The Earth is awash with fertility and fulfillment and this is a time of joy and celebration, of expansiveness and the celebration of achievements. Yet within this climax is the whisper and promise of
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Float Body and Mind Wellness in Penticton


Recipe
Eggless, Gluten and Dairy Free Chocolate Cake
Category: Gluten-Free
Description: I have had many requests for egg free recipes so in book 3 I have included several recipes that are gluten, dairy and egg free. This cake turns out surprisingly light and not too sweet. Be sure the cocoa is dairy free. ½ the recipe makes and 9” square cake. For a large gathering make a full recipe in a large jellyroll pan so you get more, smaller servings.
This recipe uses Xanthan Gum. It is used by people who are allergic to gluten to add volume and viscosity to bread and other gluten-free baked goods. It is made from a tiny microorganism called Xanthomonas campestris and is a natural carbohydrate. check out Cathy Lauer new article in the June OK In Health's eMagazine called "Finding a Way to Bake Gluten Free and Egg Free".


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Float Body and Mind Wellness in Penticton