Side Dishes Recipe Index


Advanced Recipe Search
Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Baked Brussels Sprouts with Cranberries - view recipe
This red and green side dish is the perfect accompaniment to your Christmas dinner. Brussels sprouts are available year round; however, they ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


BRUSSELS SPROUTS GRATIN (Gluten Free / 3 points) - view recipe
Brussels Sprouts Gratin are the perfect Holiday side dish! The brussels sprouts are roasted until crisp, then topped with a light cheese sauce ...

BRUSSELS SPROUTS GRATIN (Gluten Free / 3 points) - view recipe
Brussels Sprouts Gratin are the perfect Holiday side dish! The brussels sprouts are roasted until crisp, then topped with a light cheese sauce ...

Cheesy Mushroom and Asparagus Cheese Bake - view recipe
Whole-wheat Pasta is an excellent source of complex carbohydrates which provide a slow release of energy. Unlike simple sugars that offer a ...

Coconut Cauliflower Turmeric Rice - view recipe
One of the best things about Winter is the food, hands down. After a summer of grillin' and chillin', I am feeling a strong call from my stove - ...


Kelowna Holistic Market


Curried Greens with Tomatoes - view recipe
This recipe calls for 1 pound spinach, kale, collards or beet greens (or mixture of all). When some people hear the word "greens", they ...

Herbed & Parmesan Asparagus Fries - view recipe
Asparagus: This member of the lily family is one of the most nutritionally dense vegetable in existence. I mere five-ounce serving provides 60% ...

Kale and Cauliflower Casserole - view recipe
This is a nice way to add Kale into your meals. This recipe can be a main or a side dish. Kale is a leafy green cruciferous vegetable that is ...

Mushroom Risotto - view recipe
In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging ...


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Penne à la Broccoli - view recipe
This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of ...

Roasted Sweet Patatoes with a Touch of Spice - view recipe
Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E? Sweet potatoes are good for you because they have ...

Steamed Asparagus with Lemon Butter - view recipe
Lemon with Asparagus make a wonderful zesty team. Asparagus is an alkaline food which is rich in protein but low in calories and ...

Stuffed Mushroom Caps with Couscous - view recipe
Couscous is a mildly nutty-tasting grain that comes from North Africa. It makes a great stuffing, especially for a small cavity like a mushroom, ...


Float Body and Mind Wellness in Penticton


Stuffed Tomatoes with Goat Cheese - view recipe
This is a great recipe to try when the tomatoes and herbs are ready for harvest. There are many advantages to goat cheese. Since one member ...

Sweet Potato Colcannon with Kale - view recipe
An Irish slant on a Christmas or Thanksgiving side with a bit of a kick! Traditionally in North America you might have sweet potatoes with ...

Sweet Potatoes or Yam Baked Fries - view recipe
If you love the taste of French fries, why not bake your own? Did you know that sweet potatoes are a great source of fiber, beta-carotene, and ...

Vermicelli Pasta - view recipe
This is a tasty pasta that will work well served with a protein source to become a complete meal. Vermicelli is a type of pasta that is round in ...


May Ireland Gaia Tour


Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Acai - (pronounced ah-sah-ee)
These purple super healthy berries are the new super-food. Acai berries are native to Brazil and are low in calories and contain fibre, vitamins and twice the antioxidants of blueberries. They are available as a frozen pulp at some supermarkets.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Okanagan-Similkameen Healthy Living Fair - Penticton


Event
Vernon Body and Soul Wellness Fair 2018 - 14th Annual
Date: Mar 3, 2018
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
View Details


Okanagan-Similkameen Healthy Living Fair - Penticton


Article
“How many Guardian Angels do most people have?”
For the month of September I was guided to write about our Angels. September 8, 2012 is International Angel Day!! Doreen Virtue created IAD several years ago. Her goal being that Angel Practitioners around the world would hold an event on IAD to acknowledge and celebrate our Angels. This year will be my fifth. Students and clients ask me many questions about Guardian Angels. Here are some examples to help explain what Guardian Angels mean to me.
Full Article


Body & Soul Wellness Fair - Vernon - March 2018


Recipe
Stuffed Mushroom Caps with Couscous
Category: Side Dishes
Description: Couscous is a mildly nutty-tasting grain that comes from North Africa. It makes a great stuffing, especially for a small cavity like a mushroom, because it's so moist. When the stuffed mushrooms are baked, the full flavor of the couscous and the mushrooms really come through. These will go fast!

Couscous is among the healthiest grain-based products. It has a glycemic load per gram 25% below that of pasta. It has a superior vitamin profile to pasta, containing twice as much riboflavin, niacin, vitamin B6, and folate, and containing four times as much thiamin and pantothenic acid. In terms of protein, couscous has 3.6g for every 100 calories, equivalent to pasta, and well above the 2.6g for every 100 calories of white rice. Furthermore, couscous contains a 1% fat-to-calorie ratio, compared to 3% for white rice, 5% for pasta, and 11.3% for rice pilaf.
In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging research indicates that certain mushroom extracts, such as beta-glucans, may have a positive effect on the immune system. Medicinal properties have been attributed to mushrooms for thousands of year. Benefit to the immune system may be one of them.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr