Side Dishes Recipe Index


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Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Baked Brussels Sprouts with Cranberries - view recipe
This red and green side dish is the perfect accompaniment to your Christmas dinner. Brussels sprouts are available year round; however, they ...


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BRUSSELS SPROUTS GRATIN (Gluten Free / 3 points) - view recipe
Brussels Sprouts Gratin are the perfect Holiday side dish! The brussels sprouts are roasted until crisp, then topped with a light cheese sauce ...

BRUSSELS SPROUTS GRATIN (Gluten Free / 3 points) - view recipe
Brussels Sprouts Gratin are the perfect Holiday side dish! The brussels sprouts are roasted until crisp, then topped with a light cheese sauce ...

Cheesy Mushroom and Asparagus Cheese Bake - view recipe
Whole-wheat Pasta is an excellent source of complex carbohydrates which provide a slow release of energy. Unlike simple sugars that offer a ...

Coconut Cauliflower Turmeric Rice - view recipe
One of the best things about Winter is the food, hands down. After a summer of grillin' and chillin', I am feeling a strong call from my stove - ...


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Curried Greens with Tomatoes - view recipe
This recipe calls for 1 pound spinach, kale, collards or beet greens (or mixture of all). When some people hear the word "greens", they ...

Herbed & Parmesan Asparagus Fries - view recipe
Asparagus: This member of the lily family is one of the most nutritionally dense vegetable in existence. I mere five-ounce serving provides 60% ...

Kale and Cauliflower Casserole - view recipe
This is a nice way to add Kale into your meals. This recipe can be a main or a side dish. Kale is a leafy green cruciferous vegetable that is ...

Mushroom Risotto - view recipe
In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging ...


Bodysentials - Youth Nutritional Product - After school shakes


Penne à la Broccoli - view recipe
This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of ...

Roasted Sweet Patatoes with a Touch of Spice - view recipe
Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E? Sweet potatoes are good for you because they have ...

Steamed Asparagus with Lemon Butter - view recipe
Lemon with Asparagus make a wonderful zesty team. Asparagus is an alkaline food which is rich in protein but low in calories and ...

Stuffed Mushroom Caps with Couscous - view recipe
Couscous is a mildly nutty-tasting grain that comes from North Africa. It makes a great stuffing, especially for a small cavity like a mushroom, ...


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Stuffed Tomatoes with Goat Cheese - view recipe
This is a great recipe to try when the tomatoes and herbs are ready for harvest. There are many advantages to goat cheese. Since one member ...

Sweet Potato Colcannon with Kale - view recipe
An Irish slant on a Christmas or Thanksgiving side with a bit of a kick! Traditionally in North America you might have sweet potatoes with ...

Sweet Potatoes or Yam Baked Fries - view recipe
If you love the taste of French fries, why not bake your own? Did you know that sweet potatoes are a great source of fiber, beta-carotene, and ...

Vermicelli Pasta - view recipe
This is a tasty pasta that will work well served with a protein source to become a complete meal. Vermicelli is a type of pasta that is round in ...


Okanagan Summer Solstice - June 21


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Wellness Tip
A More Comfortable Biking Option
If the seat on a stationary bike is uncomfortable, try a recumbent bike. The seat on a recumbent bike is more like a regular chair that is shaped to fit your back. Even if you are new to biking, recumbent cycling can be a desirable option.


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Wellness Directory
Carly Penfold, Certified Shiatsu & Reiki Practitioner, Certified Angel Tarot Card Reader
Specialty: Shiatsu Massage
Carly Penfold offers Shiatsu & Reiki healing, uses Tibetan singing bowls for sound healing, crystals and gemstones for chakra balancing and aromatherapy to awaken the senses & promote a sense of calm
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Event
OKanagan's Largest Summer Solstice Gathering - Thursday June 21st, 2018
Date: Jun 21, 2018
Location: Penticton & South Okanagan
Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event
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Article
Indoor Plants and Your Health
When you add indoor plants to your home's interior, you add greenery as well as living organisms that provide health benefits. A number of studies have found an association between houseplants and a range of positive psychological and physiological benefits.
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Broccoli and Sun-dried Tomato Frittata
Category: Breakfast
Description: Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an egg: the white and the yolk. The yolk is the egg's major source of vitamins and minerals, but also fat and cholesterol. However, the yolk also contains an enzyme that helps us digest cholesterol. The white is made mainly of protein. To get the health benefits without excessive fat, eat one yolk per thee whites!
*Healthy Fact!*Naturally raised free run chickens have dark rich yellow yolks whereas the typical factory farmed egg is pale in colour. The darker the yolk, the more vitamin dense it is. This is because of the high quality suitable food the chickens eat and the fact that they are living in a cruelty free environment.
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