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Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...


Imagine been in Ireland on St. Patrick's Day and visiting the sacred sites of Ireland!


Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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Wellness Tip
Cross-Training to Avoid Stress Fractures
A stress fracture is a small crack in a bone's outer layer. It can develop when exercise stresses the same bones, ligaments, tendons and muscles over and over again. A good example is your foot striking the ground during jogging. Cross-training (two or more types of exercise during one workout, or two different exercises on different days) can often prevent stress fractures or give them a better chance to heal.


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Wellness Directory
Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek
Specialty: Energy Workers
Kveta Jasek provides 30 minute free consultation. Full sessions in the Emotion Code and Metatronia Therapy are available, in person at Kveta's healing center is Creston, BC or by phone or Skype to any
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Event
Holistic Market & Psychic Fair
Date: Nov 25, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Article
'Spiritual Wisdom' of the Feminine Divine
There is a common saying: “If women ran the world, there would never be war.” This comes from the idea that mothers would never send their children to the battlefield. Essentially, this reflects the compassion of mother energy, which embodies the Spiritual Wisdom of the Feminine Divine. This is the new energy that is occurring on the planet, found within the new Human.
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Body & Soul Wellness Fair - Vernon - March 2019


Recipe
Banana Chocolate chip muffins
Category: Snacks
Description: This is abit of a twist on the tradional banana muffin.
With the added protien from the quinoa and fibre from the oatmeal it makes a great healthy snack that will satisfy you between meals.

This recipe also uses spelt. Spelt is a grain similar to wheat whose origin dates back to approximately 5000 B.C., from the Mediterranean and Middle Eastern region. Italians have been consuming it for a long time under the name of "farro," and Germans have been calling it "dinkle." Making a comeback in the U.S., spelt may be a nutritious alternative for those with wheat allergies. Spelt flour is rich in fiber. Due to its higher water solubility, spelt flour is more easily digested than wheat. Spelt has a higher protein content than those made of wheat.
Full Recipe


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