Snacks Recipe Index


Advanced Recipe Search
Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...


Body & Soul Wellness Fair - Vernon - March 2020


Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

Connect with Us
facebook    twitter

Ireland Sacred Druide Tour 2020


Wellness Tip
Frosting Alternatives for Baking
Here's a tip from our registered dietitian: If you are eating frosted cakes, brownies, or cupcakes, skip the icing and try topping them with pureed fruit just before serving. Pureed pears or peaches are great options. Sprinkle with powdered sugar to complete the pretty picture. Alternatively, try pureed dried fruits with a bit of apple juice added. Figs or prunes work well.


Maria's Ireland Sacred Tours


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
View Details


Ireland Sacred Druide Tour 2020


Event
Vernon Body and Soul Wellness Fair 2020 - 16th Annual
Date: Feb 29, 2020
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
View Details


Ireland Sacred Druide Tour 2020


Article
Injured? How to Speed Healing
Get back to enjoying your life! On any given day, over 27,000 people sprain an ankle. One in every 17 participants of sport and exercises are injured. Many of us incur sprains, strains, injured knees, swollen muscles, fractures, shin splints, low back injuries and so forth while conducting our normal daily lives. Never try to work through the pain of an injury. To prevent further damage, stop your activity when you feel...
Full Article


Body & Soul Wellness Fair - Vernon - March 2019


Recipe
Raw - Ice Creme Parfait with Cacao
Category: Raw Foods
Description: This is a super easy way to make ice crème. There are many “raw food” versions of ice cream but this is by far the quickest. Other versions include nut milk or coconut milk and can be processed in an ice cream maker. They are all delicious and nutritious.

Full Recipe


The Health and Wellness Show - Abbotsford, BC