Soup Recipe Index


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Butternut Squash Soup with Fresh Cilantro - view recipe
Butternut Squash is a member of the Curcurbita moschata family that also includes ponca, pumpkin, waltham, and calabaza. The orange-fleshed ...

Celtic Healing Soup - view recipe
This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal.

Crockpot Red Lentil Quinoa Soup - view recipe
This hearty low fat crockpot quinoa soup recipe combines quinoa with red lentils and veggies, for a simple but satisfying vegetarian or vegan ...

Cucumber - Avocado Soup - view recipe
When in Season Simple Soup. Cucumber is best natural diuretic known, secreting and promoting the flow of urine. Helps in kidney and urinary ...


Okanagan Summer Solstice - June 21


Fresh Tomato Carrot Soup - view recipe
This is a most delicious tomato soup. I prefer to use fresh tomatoes but you may use canned if you prefer. I like to make a country loaf of ...

Garden Almond Gazpacho Soup - view recipe
Gazpacho is a cold Spanish tomato-based raw vegetable soup, originating in the southern region of Andalusia. Gazpacho is widely consumed ...

Ginger-Carrot Soup - view recipe
Usually found in tropical gardens, ginger root - which is actually an underground stem, or rhizome - sprouts large pink and orange flowers that ...

Kale Potato Soup - view recipe
This soup could be made using curly leafed kale, other times black kale. The potatoes vary, too, depending on what you have in the pantry. ...


Bodysentials - Body Clense


Raw Avocado-Broccoli Soup with Cashew Nuts - view recipe
Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer ...

Raw Avocado-Broccoli Soup with Cashew Nuts - view recipe
Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer ...

Raw Avocado-Broccoli Soup with Cashew Nuts - view recipe
Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill ...

Summer Corn and White Bean Soup - view recipe
This quick, fiber-packed soup is a terrific way to use fresh corn. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeno ...


Ireland Sacred Tours: Embrace Your Inner Love & Joy Vibrations


Tuscan Leek & Bean Soup - view recipe
Welcome those crisp winter days with a pot of hearty Tuscan bean soup. Leeks are a unique combination of flavonoids and sulfur-containing ...

Tuscan Leek, Potatoe & Bean Soup - view recipe
Welcome those crisp winter days with a pot of hearty Tuscan bean soup. Leeks are a unique combination of flavonoids and sulfur-containing ...

Vegetable Broth - Weight Loss Recipe - view recipe
This is a great recipe for cleanses, part of a weight-loss program, a simple lunch or broth for cooking with. Beet greens are a very good ...

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Float Body and Mind Wellness in Penticton


Wellness Tip
Dining Out
When dining out, remember the budget rule. If you spend a lot of your fat budget on French fries, consider saving on other parts of the meal. You might choose low-fat complements such as a grilled chicken sandwich (hold the greasy sauces and cheese), and vegetables. Spending too much of your fat budget on one meal can lead to a high daily or weekly fat intake.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC
Specialty: Acupuncture & Chinese Medicine
Ashley Piderman is a Registered Acupuncturist with the CTCMA and works out of the Vero Health Naturopathic Care in Vernon, BC.
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Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: May 27, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Living Gluten Free on a Budget
You have been on your gluten free diet for a while now and you are feeling so much better you cannot believe you didn’t change your diet years ago. It’s such a simple fix. You also notice that your grocery budget doesn’t go as far as it used to. Living gluten free can take a big bite out of your budget but there are ways of making that budget go further if you know where to shop and what to look for...
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Maria's Ireland Sacred Tours


Recipe
Arugula Mango Salad
Category: Salads
Description: The Health Benefits Of Arugula. All salad greens are healthy, right? Most are very low in calories, but not all give you a good dose of nutrients. Isn't it time to ditch the iceberg lettuce and try something different? Discover the delicious health benefits of arugula.
Arugula, also known as salad or garden rocket, is a nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassicaceae family like mustard greens, cauliflower, kale…etc and has scientific name Eruca sativa.
Salad rocket is a low growing annual herb features dandelion like succulent, elongated, lobular leaves with green veins. Young plant features plain light green color leaves, which appear identical to that of spinach. Young, tender leaves feature sweet, nutty, flavor with less peppery taste than strong spicy flavored mature greens.
Rocket salad is rich source of certain phytochemicals such as indoles, thiocyanates, sulforaphane and iso­thiocyanates. Together they have been found to counter carcinogenic effects of estrogen and thus help benefit against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer cell growth inhibition, cytotoxic effects on cancer cells. Rocket is very good source of folates. 100 g of fresh greens contain 97 mcg or 24% of folic acid. When given around conception period it helps prevent neural tube defects in the newborns. This vegetable also rich Vitamin A, C and in B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.



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Maria's Ireland Sacred Tours