Vegetarian Entrees Recipe Index


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Boerenkool - Mashed Potatoes and Kale - view recipe
Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best ...

Caponata - view recipe
This is an excellent fall recipe as it uses up lots of the fall harvest veggies. Caponata (Sicilian: capunata) is a Sicilian aubergine dish, a ...

Cauliflower Buffalo Wings with Vegan Ranch Dip - view recipe
Wings are for flying, not frying! So next time you’re craving buffalo wings, opt for these healthy, gluten-free cauliflower wings. This ...

Celtic Ginger and Garlic Soup - view recipe
This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal. This soup uses garlic and garlic. Garlic ...


Kelowna Holistic Market


Cherry Tomatoes Stuffed with Healthy Guacamole - view recipe
It's perfect for a potluck party because you make the components ahead of time or then bring your pastry bag to the event to stuff the ...

Cucumber Raita - view recipe
This traditional Indian side dish or sauce is cool and delightful especially with spicy curries. Cumin, scientifically known as Cuminum ...

Curried Garlic Greens - view recipe
When some people hear the word "greens," they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to ...

Curried Quinoa Lentil Salad - view recipe
This is a great lunch or dinner side dish, full of protein and vegetables. Lentils are loaded with fiber, folate, iron, protein, and other ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Healthy Pasta Sauce - view recipe
Every cook needs a good recipe for marinara sauce. This one can be prepared in less than an hour and used in many ways. It is traditionally ...

Hearty Lentil and Squash Vegetarian Stew - view recipe
This is a great Weight Loss Recipe Superb way to strengthen kidneys and adrenals. Helping to cope with anxiety better. Health Benefits of ...

How to Steam Vegetables - view recipe
When I sit down to prepare my meals, I know for certain that vegetables will always find their way onto my table. Although I like to grill ...

Lentil Dahl - view recipe
India has a rich, vegetarian heritage, rooted in 5000-year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, ...


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Mexican Vegetable Bake - view recipe
Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy topping. This should prove a popular ...

Mushroom Risotto - view recipe
Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a ...

Nori Rolls - view recipe
Nori has been valued as a food of longevity by Japanese people for a long time. According to the earliest written records in 701 AD, nori was so ...

Quinoa and Lentil pilaf - view recipe
Canadas Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called ...


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Ratatouille - view recipe
Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains ...

Ratatouille - view recipe
Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains ...

Roasted Butternut Squash Polenta with Fried Sage - view recipe
Roasting caramelizes the sugars and brings out the sweetness of the tender chunks of butternut squash that punctuate this golden yellow polenta ...

Steamed Asparagus with Lemon - view recipe
Steamed asparagus with lemon is the perfect side dish. Not only is it easy to make, it has few ingredients. Completely foolproof! Asparagus ...


Greek Islands Tour with Maria Carr - Sept 2019


Tofu Burger with Herbs - view recipe
Slices of frozen tofu provide the "chewiness" associated with a truly good burger. The dark marinade lends a "meaty" flavor and moist juices. ...

Vegan Shepherd's Pie - view recipe
What is a vegan? What is veganism? Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other ...

Vegetarian Coconut Chili - view recipe
This chili has just a hint of coconut to add a tasty twist. If you want a stronger coconut flavour simply replace the vegetable stock with ...

Vegetarian Coconut Chili - view recipe
This chili has just a hint of coconut to add a tasty twist. If you want a stronger coconut flavour simply replace the vegetable stock with ...

Vegetarian Kung Pao Tofu with Broccoli and Peanuts - view recipe
Tofu stir-fried with vinegar is a traditional folk remedy for malaria and dysentery. Peanuts are believed to improve the appetite and lubricate ...

Vegetarian Lentil Stew - view recipe
The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. ...

Vegetarian Shepherd's Pie - view recipe
Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling ...

Veggie Pie with Cheese and root vegetables - view recipe
Simple, yet tasty. Cheese and veggies go very well together — combine that with a crispy pie crust and I am in heaven. The best thing about this ...

Veggie-Turmeric Quinoa Recipe - view recipe
his dish gives me my Indian food kicks, along with Sweet Potatoes and Yams. This is as basic and easy a stir-fry as you’ll ever find, which ...

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Wellness Tip
Healthy Schools
School-based programs can significantly impact the health of young children. If you are a parent, consider becoming a PTA member. PTAs can encourage schools to include healthy lifestyle curriculums, promote physical activity, and offer more nutritious food choices.


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Apr 28, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Maria's Ireland Sacred Tours


Article
How to Avoid Genetically Modified Foods
Genetically modified(GM) foods - are they safe or harmful? While regulatory authorities have approved GM food that is on the market, some people are concerned that there is risk of harm. Most foods we eat may contain ingredients derived from genetically modified organisms (GMOs). If you live in Europe, avoiding GM foods is easier since laws require labeling. In the US and Canada, however, food manufacturers are not required to label if their food is genetically modified or not. Here are some guidelines for steering clear of GM foods in your diet, if that is your choice....
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Recipe
Cherry Smoothie
Category: Raw Foods
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “”Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions.
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