Pancakes can be loaded with sodium.
Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. Pancakes, plain, dry mix, complete, prepared can be about 239mg and Waffles, plain, frozen, ready-to-heat, toasted (inc buttermilk) can be about 260mg, just for one. Here is a recipe to try, that is low salt.
10 cups flour ( No sodium)
1/4 cup salt free Featherweight baking powder
2 cups instant dry milk
3/4 cup sugar
Mix all ingredients. Place in a large air tight container. Store this jar in a coll dry place... use within 6 months.
When you are ready for pancakes... add...
2 cups pancake mix (recipe above)
1 egg (65mg sodium)
1 cup skim milk
2 tablespoons olive oil
Blend all ingredients well. If you like thinner pancakes, add more milk... a little at a time. Pour batter into heated pan. When pancake starts to bubble... it should be okay to turn the pancake over. Let set for another couple minute... until light brown on both sides.
Top with 1 tablespoon Promise Margarine (50mg sodium) or no-salt butter and 2 tablespoons low sodium syrup... or your favourite topping... such as fresh fruit... powdered sugar.
You can buy a good quality real maple syrup that is omg of sodium or make your own syrup...
add 1 cup sugar
1/4 cup water
mix in sauce pan and cook over med/low heat. When sugar is dissolved add 1 tablespoon promise margarine... and 1/2 tablespoon maple flavoring (or flavor of your choice.
Special Diet: Low Sodium
Category: Low or No Salt
Connect with Us
|Dried fruit is a convenient option and alternative to fresh fruit. Dried fruit provides fibre and several vitamins and mineral. It is easy to carry with you as a quick and easy snack. Add dried fruit to salad, pancake batter, home baked bread and cereal to count towards your five a day.|
|Sandra Lee Custom Stone & Gemstone Jewellery|
Sandra Lee designs Custom Stone & Gemstone Jewellery including pendants, necklaces, bracelets and more...
|An Evening of Sacred Sound with Mahada|
|Date: Sep 20, 2014|
Location: Penticton & South Okanagan
An evening of sacred sound with Mahada. Join us for an evening of singing, toning, chanting and sound meditation. No experience necessary.
|How Do You Know Your Angels Are With You?|
|How to trust your angels are with you whether you feel them or not.
You can ask your angels for help even though you are not aware of them physically. How can you be sure you are helped the way you think you could be, by your angels, when you can't feel, hear or see your angels? Well, you would be in the same situation as me, as I have spent years trying to see, hear or feel my angels and....|
|Layer Cake with Strawberries, Lentils, & Coconut-Chocolate|
Description: Did you freeze some strawberries this summer?
This recipe is the perfect way to use those delicious fruits!
Buckwheat flour, a timeless classic!
Ground on the old stone, this flour can be use for a wide variety of recipes. Greyish in appearance, its color is a proof of its high content in rutin, a flavonoid antioxidant-rich. With its high nutrient content, buckwheat flour is one of the healthiest on the market. Vary your favorite bread, cakes, muffins and biscuits recipes by adding buckwheat flour.
What Are the Healthy Benefits of Buckwheat Flour?
Excellent source of copper. Essential for the formation of red blood cells and various hormones.
Helps fight against free radicals, which are harmful to the body.
Good source of magnesium
Good source manganese
High in soluble fiber
Source of iron
Source of zinc
Source of Vitamin B6 (Pyridoxine)
Source of Vitamin B1 (Thiamine)