Low or No Salt

 

 

Low Salt Pancakes 

Print Friendly 

Description:
Pancakes can be loaded with sodium.
Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. Pancakes, plain, dry mix, complete, prepared can be about 239mg and Waffles, plain, frozen, ready-to-heat, toasted (inc buttermilk) can be about 260mg, just for one. Here is a recipe to try, that is low salt.


Ingredients:
10 cups flour ( No sodium)
1/4 cup salt free Featherweight baking powder
2 cups instant dry milk
3/4 cup sugar

Mix all ingredients. Place in a large air tight container. Store this jar in a coll dry place... use within 6 months.
When you are ready for pancakes... add...

2 cups pancake mix (recipe above)
1 egg (65mg sodium)
1 cup skim milk
2 tablespoons olive oil


Directions:
Blend all ingredients well. If you like thinner pancakes, add more milk... a little at a time. Pour batter into heated pan. When pancake starts to bubble... it should be okay to turn the pancake over. Let set for another couple minute... until light brown on both sides.

Top with 1 tablespoon Promise Margarine (50mg sodium) or no-salt butter and 2 tablespoons low sodium syrup... or your favourite topping... such as fresh fruit... powdered sugar.



Notes: Syrup You can buy a good quality real maple syrup that is omg of sodium or make your own syrup... add 1 cup sugar 1/4 cup water mix in sauce pan and cook over med/low heat. When sugar is dissolved add 1 tablespoon promise margarine... and 1/2 tablespoon maple flavoring (or flavor of your choice.


Special Diet: Low Sodium


Category: Low or No Salt


1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter

Float Body and Mind Wellness in Penticton


Wellness Tip
Motivating Yourself to Exercise
A good way for many people to maintain or increase exercise is through finding an upbeat workout partner. Almost everyone does better with encouragement than with negativity, and many people do better if they have another person working with them. Encouraging each other can positively affect your attitude and increase your desire to come back for more.


Astrology Numerology Readings In Person or by Phone


Wellness Directory
Barbara Resendes Homeopath
Specialty: Homeopathy
Working with Autism Spectrum Disorders (ASD) diagnosed or not, and any other condition or pain that holds you back at any time in your life.
View Details


Ireland Summer Active Fun Tour 2017


Event
SPRING Fun IRELAND Tour - April 2017 (+optional Scotland Tour)
Date: Apr 6, 2017
Location: Ireland
This tour is designed to be affordable. This is a small group of 10 people who are ready to have some fun and some R & R in Ireland with Maria
View Details


Ireland Spring Fun Tour - April 6 - 15, 2017


Article
Staying Raw During the Holiday Season
Staying raw and healthy over the holiday season can be a challenge unless you are prepared to celebrate good health and remain strong in your convictions. New recipes too...
Full Article


Astrology Numerology Readings In Person or by Phone


Recipe
Ratatouille
Category: Vegetarian Entrees
Description: Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains savory, fennel, basil, and thyme flowers and other herbs. The proportions vary by manufacturer. Thyme usually dominates the taste produced by the herb mixture. Lavender is only added in American mixes but is not used in French traditional mixes. Herbes de Provence are used to flavour grilled foods such as fish and meat, as well as vegetable stews. The mixture can be added to foods before or during cooking or mixed with cooking oil prior to cooking so as to infuse the flavour into the cooked food. They are rarely added after cooking is complete.

Full Recipe


Ireland Summer Active Fun Tour 2017