Pancakes can be loaded with sodium.
Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. Pancakes, plain, dry mix, complete, prepared can be about 239mg and Waffles, plain, frozen, ready-to-heat, toasted (inc buttermilk) can be about 260mg, just for one. Here is a recipe to try, that is low salt.
10 cups flour ( No sodium)
1/4 cup salt free Featherweight baking powder
2 cups instant dry milk
3/4 cup sugar
Mix all ingredients. Place in a large air tight container. Store this jar in a coll dry place... use within 6 months.
When you are ready for pancakes... add...
2 cups pancake mix (recipe above)
1 egg (65mg sodium)
1 cup skim milk
2 tablespoons olive oil
Blend all ingredients well. If you like thinner pancakes, add more milk... a little at a time. Pour batter into heated pan. When pancake starts to bubble... it should be okay to turn the pancake over. Let set for another couple minute... until light brown on both sides.
Top with 1 tablespoon Promise Margarine (50mg sodium) or no-salt butter and 2 tablespoons low sodium syrup... or your favourite topping... such as fresh fruit... powdered sugar.
You can buy a good quality real maple syrup that is omg of sodium or make your own syrup...
add 1 cup sugar
1/4 cup water
mix in sauce pan and cook over med/low heat. When sugar is dissolved add 1 tablespoon promise margarine... and 1/2 tablespoon maple flavoring (or flavor of your choice.
Special Diet: Low Sodium
Category: Low or No Salt
Connect with Us
|Do you know the symptoms of Alzheimer's disease? They include:
MILD SYMPTOMS - Confusion and memory loss; disorientation; getting lost in familiar surroundings; problems with routine tasks; changes in personality and judgment.
MODERATE SYMPTOMS - Difficulty with activities of daily living, such as eating and bathing; anxiety; suspiciousness; agitation; sleep disturbances; wandering; pacing; difficulty recognizing family and friends.
SEVERE SYMPTOMS - Loss of speech; loss of appetite; weight loss; loss of bladder and bowel control; total dependence on caregiver.|
| Focus Bodywork at The Wellness Spa |
|Specialty: Healing Arts|
Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES
|Penticton Wellness Fair 2016|
|Date: Oct 29, 2016|
Location: Penticton & South Okanagan
The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission
|Those Nasty Little Nasties|
|Parasites. We all have them. But it’s when they become too strong, too plentiful and/or are, for example, from other species, that they become quite challenging for us. And the more challenging they become, the more difficult they usually are to eliminate..|
|Fall Apples with Caramel and Walnuts|
Description: The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a way to keep the kids eating this amazing fruits.
Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer.