Pancakes can be loaded with sodium.
Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. Pancakes, plain, dry mix, complete, prepared can be about 239mg and Waffles, plain, frozen, ready-to-heat, toasted (inc buttermilk) can be about 260mg, just for one. Here is a recipe to try, that is low salt.
10 cups flour ( No sodium)
1/4 cup salt free Featherweight baking powder
2 cups instant dry milk
3/4 cup sugar
Mix all ingredients. Place in a large air tight container. Store this jar in a coll dry place... use within 6 months.
When you are ready for pancakes... add...
2 cups pancake mix (recipe above)
1 egg (65mg sodium)
1 cup skim milk
2 tablespoons olive oil
Blend all ingredients well. If you like thinner pancakes, add more milk... a little at a time. Pour batter into heated pan. When pancake starts to bubble... it should be okay to turn the pancake over. Let set for another couple minute... until light brown on both sides.
Top with 1 tablespoon Promise Margarine (50mg sodium) or no-salt butter and 2 tablespoons low sodium syrup... or your favourite topping... such as fresh fruit... powdered sugar.
You can buy a good quality real maple syrup that is omg of sodium or make your own syrup...
add 1 cup sugar
1/4 cup water
mix in sauce pan and cook over med/low heat. When sugar is dissolved add 1 tablespoon promise margarine... and 1/2 tablespoon maple flavoring (or flavor of your choice.
Special Diet: Low Sodium
Category: Low or No Salt
Connect with Us
|Calendula spray (also perfect for hot spots for dogs and cats) takes the itching and swelling away. Neem Tree cream, Camomile cream|
|Avichi's Rachijpah Healings|
|Specialty: Chakra Healing|
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services.
|Reiki Master Certification - Calgary|
|Date: Nov 28, 2015|
Enhance your life emotionally, physically, and spiritually. Teach others to do the same.
|Benefits of Kombucha Tea: the Tea of Immortality|
|What is Kombucha and how best to use it in a healthy diet - Kombucha is beneficial to all of us as a whole: body, mind and spirit. It sure is a mystery drink – or is it?. Nutritionists agree that today people don’t get enough live, nutrient dense foods. We are “surviving” on a lot of processed foods. Why survive, when you can thrive?... |
Description: Cabbage is chock full of nutrients including vitamin C and indoles, important cancer-fighting compounds. In addition, red cabbage also contains anthocyanins, the purple pigment with strong antioxidant activity commonly found in blueberries. In the winter months, cabbage is an abundant nutritional resource when other fresh produce is either expensive or unavailable. This recipe calls for a lot of salt, but it is used in this dish to soften the cabbage. Then it is thoroughly rinsed off so the recipe doesn't provide too much sodium. This coleslaw is colorful and makes a delightful accompaniment to any meat, fish or vegetarian main dish. The garnish of minced scallions and toasted sesame seeds brings out the flavor of the slaw and adds additional crunch.