Low or No Salt

 

 

Low Salt Pancakes 

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Description:
Pancakes can be loaded with sodium.
Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. Pancakes, plain, dry mix, complete, prepared can be about 239mg and Waffles, plain, frozen, ready-to-heat, toasted (inc buttermilk) can be about 260mg, just for one. Here is a recipe to try, that is low salt.


Ingredients:
10 cups flour ( No sodium)
1/4 cup salt free Featherweight baking powder
2 cups instant dry milk
3/4 cup sugar

Mix all ingredients. Place in a large air tight container. Store this jar in a coll dry place... use within 6 months.
When you are ready for pancakes... add...

2 cups pancake mix (recipe above)
1 egg (65mg sodium)
1 cup skim milk
2 tablespoons olive oil


Directions:
Blend all ingredients well. If you like thinner pancakes, add more milk... a little at a time. Pour batter into heated pan. When pancake starts to bubble... it should be okay to turn the pancake over. Let set for another couple minute... until light brown on both sides.

Top with 1 tablespoon Promise Margarine (50mg sodium) or no-salt butter and 2 tablespoons low sodium syrup... or your favourite topping... such as fresh fruit... powdered sugar.



Notes: Syrup You can buy a good quality real maple syrup that is omg of sodium or make your own syrup... add 1 cup sugar 1/4 cup water mix in sauce pan and cook over med/low heat. When sugar is dissolved add 1 tablespoon promise margarine... and 1/2 tablespoon maple flavoring (or flavor of your choice.


Special Diet: Low Sodium


Category: Low or No Salt


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When you skip breakfast it results in higher, less healthy cholesterol levels. Skipping breakfast also makes the body less sensitive to insulin. These effects could lead to increased health risks and weight gain. So be good to yourself, eat breakfast. Try to include low/no fat dairy, whole grain cereals or breads, and seasonal fruits as often as you can.


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Recipe
Nori Rolls
Category: Vegetarian Entrees
Description: Nori has been valued as a food of longevity by Japanese people for a long time. According to the earliest written records in 701 AD, nori was so valuable as to be one of the tributes in those days.
The amount of nutrition contained in nori is the highest among seaweeds, and nori contains as much protein as soybeans. Nori also contains vitamins and minerals such as iron and calcium as well as EPA (Eicosapentaenoic Acid) and fiber, which are necessary for maintaining good health.
Nori is full of three desirable taste components: glutamate acid, inosinic acid, and guanil acid--also called "the flavor of Japan." This is the secret of its popularity among Japanese people since ancient times.
Nori contains 12 kinds of vitamins including group A and B vitamins. Nori is called "The Reservoir of Vitamins" because few other foods are as much in vitamins as nori. Nori is part of a "beauty diet"--rich in protein and low in cholesterol.
It is also part of a "healthy diet"--abundant in vitamins and minerals. It is especially good for growing children, with excellent medical value because it contains a substance that lowers cholesterol, helping to prevent arteriosclerosis.
At the Japan Cancer Congress in 1958, professor Ichiro Yamamoto from Kitazato University announced that nori has cancer-preventing properties, and since then, nori's medical value has gained a significant amount of public attention.

Full Recipe


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