Low or No Salt

 

 

Low Salt Pasta Dish 

Print Friendly 

Description:
For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.

Ingredients:
1 lb spaghetti / linguini ( 0mg Sodium brands)
1/2 cup extra virgin olive oil
2 cloves garlic minced
cracked black pepper
1 green onion
1 small finely chopped yellow or red pepper
1/2 cup fresh herbs (such as parsley, thyme, basil etc)

Optional:
1 tsp dry chili flakes*
Add 1 grilled chicken breast with no sauce



Directions:
Cook pasta according to directions.

In a skillet over medium heat, sauté garlic, chili flakes*, red pepper, and onion in olive oil for one minute.

Then add cooked pasta and fresh herbs.

Toss together and serve immediately.

A green Salad served on the side makes a great main meal.



Servings: 4


Special Diet: Vegetarian, Low Sodium, Low Fat


Category: Low or No Salt


Previous 1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter

Float Body and Mind Wellness in Penticton


Wellness Tip
Potassium
Potassium is essential for many reasons. These include blood pressure regulation and normal heart function. However, too much as well as too little can cause problems. Thus the National Institutes of Health recommend getting potassium from food, avoiding supplements except at your doctor's direction. Good food-based sources include bananas, yogurt, spinach, lentils, raisins, and acorn squash.


Maria's Ireland Sacred Tours


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Center of Gravity 2018 - Canada’s Hottest Beach, Music & Sports Festival
Date: Jul 27, 2018
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 10th year! Monster Energy Center of Gravity will return to Kelowna’s City Park JULY 27 – 29, 2018
View Details


Center of Gravity Festival in Kelowna July 27th to 29th, 2018


Article
A Love for Lavender
Lavender, mostly known for its beautiful relaxing scent, often seen in sachets and spas, is so much more that a pretty smell. This purple scented flower, native to the Mediterranean, has countless unknown healing properties.
Full Article


Kelowna Wellness Fair - November 2018


Recipe
Bryanna’s Gluten-Free High-Fiber Flour Mix
Category: Gluten-Free
Description:
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr