Low or No Salt

 

 

Low Salt Pasta Dish 

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Description:
For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.

Ingredients:
1 lb spaghetti / linguini ( 0mg Sodium brands)
1/2 cup extra virgin olive oil
2 cloves garlic minced
cracked black pepper
1 green onion
1 small finely chopped yellow or red pepper
1/2 cup fresh herbs (such as parsley, thyme, basil etc)

Optional:
1 tsp dry chili flakes*
Add 1 grilled chicken breast with no sauce



Directions:
Cook pasta according to directions.

In a skillet over medium heat, sauté garlic, chili flakes*, red pepper, and onion in olive oil for one minute.

Then add cooked pasta and fresh herbs.

Toss together and serve immediately.

A green Salad served on the side makes a great main meal.



Servings: 4


Special Diet: Vegetarian, Low Sodium, Low Fat


Category: Low or No Salt


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Wellness Tip
Squash
Squash is a water-laden vegetable. We suggest baking or roasting squash to evaporate some of the water and to concentrate the vegetable's flavors. For ribbed squash, cut in half or in large wedges. Place the pieces cut side down on a baking pan lined with parchment paper. To roast peeled chunks of squash, scatter on a parchment-lined baking sheet in a single layer, drizzle with olive oil, season with salt and pepper.


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