Low or No Salt

 

 

Low Salt Pizza 

Print Friendly 

Description:
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for another time.

This Pizza dough can be made in your bread machine. You can add or remove any of the toppings to make your favourite pizza.



Ingredients:
Pizza Dough

1 2/3 cup Warm Water
2 tablespoons Olive Oil
3 tablespoons Sugar
5 cups Flour
1 tablespoon Bread Machine Yeast




Directions:
Preheat oven 450 degrees.

Put all ingredients in your bread machine... add liquids first... dry ingredients next... yeast last. (Follow directions of your bread machine.) Set your bread machine to mix DOUGH. Our machine takes 1 hour 30 minutes.
If you are using a metal pan... spray the pan with Pam or other no salt spray. Put some oil on your hands do it won't stick to your fingers... pick up the dough and push out on your pizza pan. Let the dough set for 20 minutes... then add your toppings.

Topping Suggestions
1/4 cup pizza sauce (check your label)
low salt or no salt mozzarella cheese (check your label)
tomatoes (1 medium - 11mg sodium)
green peppers (1 pepper - 2mg sodium)
yellow peppers (1 pepper - 2mg sodium)
red peppers (1 pepper - 2mg sodium)
sliced mushrooms (1cup raw - 3mg sodium)
onions (1/2 cup chopped - 2mg sodium)
Squash (1 cup - 2mg sodium) pineapple chunks (1 cup - 2mg sodium)
lean ground beef (3oz beef - 55mg sodium)

Spread pizza sauce over the crust. (Crushed Low Salt Tomatos can be used... add Italian spices that you like.) I use a pizza sauce (Spartan brand) that is 220mg sodium for 1/4 cup... I use half of this... which equals 110mg.
Add the toppings that you enjoy.


Bake at 450 degrees for 25 minutes, or until crust is golden brown.
Whatever you add... make it low sodium... watch your sodium intake.
No Salt and Low Salt Mozzarella Cheese can be purchased online at the Mozzarella Company.


Notes: Olive Oil... put a few cloves of garlic into a bottle... add olive oil... and let set for a day or two. We found a fluted oil jar and mixed the Olive Oil & Garlic Cloves... it's great tasting for many things... salads... breads... spaghetti sauce... pizza dough.


Special Diet: Low Sodium


Category: Low or No Salt


Previous 1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Improving your Golf Game
Want to improve your golf game? Limit alcohol and caffeine. These substances can negatively affect your play. Alcohol reduces coordination. Caffeine can over-stimulate you when you need calm. For example, can you picture sinking a tricky putt when you have the caffeine jitters? Drink plenty of water instead. Stay well hydrated and delay premature fatigue.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Penticton Wellness Fair 2018
Date: Oct 27, 2018
Location: Penticton & South Okanagan
The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission
View Details


Maria's Ireland Sacred Tours


Article
Top Ten Easy Steps to Drying Herbs
Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs....
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Vegetarian Lentil Stew
Category: Vegetarian Entrees
Description: The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. They also contain many trace minerals. Lentils are one of the highest sources of antioxidants found in winter growing legumes.
The soluble fiber in lentils also helps eliminate cholesterol, since it binds to it, reducing blood cholesterol levels. There is also evidence to prove that lentils can slow the liver's manufacture of cholesterol, which similarly helps to reduce levels in the body.
Lentils for Weight Loss
Because insoluble fiber is indigestible and passes through the body virtually intact, it provides few calories. And since the digestive tract can handle only so much bulk at a time, fiber-rich foods are more filling than other foods, so people tend to eat less.
Full Recipe


Maria's Ireland Sacred Tours