Low or No Salt

 

 

Low Salt Tacos 

Print Friendly 

Description:
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and still be under your 300 to 400 mg sodium per meal.


Ingredients:
3 oz low fat hamburger (55mg - 3oz) or turkey
Chili Powder, Cumin & hot spices or Mrs. dash
Taco Corn Shells (Meijers - 0mg sodium)
Chopped Tomatoe
Chopped Lettuce
Chopped Onion
Chopped Green Pepper
Low Sodium Cheddar Cheese (Tillamook Cheddar Cheese)
Sour Cream (Breakstone - 20mg - 2 Tablespoons)


Directions:
Brown in a frying pan...
3 oz low fat hamburger (55mg - 3oz)
Mix in...
Chili Powder, Cumin & hot spices that you enjoy (all no salt spices)

Put a tablepoon of meat mixture into...
Taco Corn Shells (Meijers - 0mg sodium)

Add Taco toppings...
Chopped Tomatoe
Chopped Lettuce
Chopped Onion
Chopped Green Pepper
If you like hot, add Chopped Jalapeno

Low Sodium Cheddar Cheese (Tillamook Cheddar Cheese)
Sour Cream (Breakstone - 20mg - 2 Tablespoons)

Serve with homemade Spanish Rice and homemade Re-Fried Pinto Beans


Notes: Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and still be under your 300 to 400 mg sodium per meal.


Special Diet: Low Sodium


Category: Low or No Salt


Previous 1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter

Illuminate 2019 Psychic Fair - Kelowna


Wellness Tip
Healthy Tips From Brad King
Eat five to six metabolically balanced nutrient-dense meals per day-ensuring that you eat every 2 ½ to 3 ½ hours to keep your blood sugar levels stable. Nutrient-dense foods are those that are high in vitamins, minerals, essential fats, protein and fiber.


Rejuv Beauty Cream by Ferlow Botanicals


Wellness Directory
Okanagan Natural Care Centre - Kelowna
Specialty: Hypnotherapy
Offering Hypnotherapy, BodyTalk, Animal BodyTalk, Crystal healing, Reiki in Kelowna
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Event
Adventure in Nepal
Date: Feb 9, 2019
Location: Other
Experience a memory to last a lifetime on a tour in Nepal! 13 days with a bed to sleep in every night. Enjoy everything from cultural tours, canoeing, trekking to a jungle safari!
View Details


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Article
What is a Chiropractor?
Have you ever wondered what exactly a chiropractor is? Most people say they do back adjustments! True, well sort of as the question is simple enough, but the answer is much more! The definition of chiropractor in Spine Health is: A chiropractor is a health care professional focused on the diagnosis and treatment neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine. Simple enough right? Wrong! I have found that every aspect of our daily lives contributes to the proper or improper alignment of our spines and with that our overall health...
Full Article


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Recipe
Raw Lemon Pudding
Category: Raw Foods
Description: This is a great diary-free Lemon pudding.

The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia). Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.Avocados are a good source of potassium, a mineral that helps regulate blood pressure.

The health benefits of dates:
The people of the Middle East have consumed dates, as a part of their staple diet, since centuries, mainly owing to its high nutritional value. Apart from being rich in natural fibers, dates also comprise of a lot of other nutrients, like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, etc. In fact, it is said that one date is a minimum of a balanced and healthy diet.
Full Recipe


Body & Soul Wellness Fair - Vernon - March 2019