Low or No Salt

 

 

Low Salt Tacos 

Print Friendly 

Description:
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and still be under your 300 to 400 mg sodium per meal.


Ingredients:
3 oz low fat hamburger (55mg - 3oz) or turkey
Chili Powder, Cumin & hot spices or Mrs. dash
Taco Corn Shells (Meijers - 0mg sodium)
Chopped Tomatoe
Chopped Lettuce
Chopped Onion
Chopped Green Pepper
Low Sodium Cheddar Cheese (Tillamook Cheddar Cheese)
Sour Cream (Breakstone - 20mg - 2 Tablespoons)


Directions:
Brown in a frying pan...
3 oz low fat hamburger (55mg - 3oz)
Mix in...
Chili Powder, Cumin & hot spices that you enjoy (all no salt spices)

Put a tablepoon of meat mixture into...
Taco Corn Shells (Meijers - 0mg sodium)

Add Taco toppings...
Chopped Tomatoe
Chopped Lettuce
Chopped Onion
Chopped Green Pepper
If you like hot, add Chopped Jalapeno

Low Sodium Cheddar Cheese (Tillamook Cheddar Cheese)
Sour Cream (Breakstone - 20mg - 2 Tablespoons)

Serve with homemade Spanish Rice and homemade Re-Fried Pinto Beans


Notes: Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and still be under your 300 to 400 mg sodium per meal.


Special Diet: Low Sodium


Category: Low or No Salt


Previous 1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter

Float Body and Mind Wellness in Penticton


Wellness Tip
Breakfast
Skipping breakfast can lead to decreased concentration, increased fatigue, and intense hunger. It can also trigger overeating at lunch. If you leave the house in a hurry each morning, try bringing portable snacks to enjoy on the way to work. Items like a banana, a bagel or even dry cereal in a small baggie can supply needed energy.


Bodysentials - Youth Nutritional Product - Before and After school shakes


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: May 27, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Maria's Ireland Sacred Tours


Article
Your Most Common Excuses for Skipping the Gym—Busted!
IHRSA has conducted extensive research to determine why people stop going to the gym. The following are four of the most common excuses, plus research-backed reasons why they’re bunk.
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Lighter Bran Muffins
Category: Desserts
Description: Compared to the buttery, icing-piped white scones and tartlets in the pastry case, the bran muffin always seems like the obvious choice for the hungry healthy-breakfast browser. The bran adds a good bit of fiber and a little protein, too. But most bakery batters are made fluffy with white flour and sweetened with enough sugar to cover four glazed donuts—a 400-plus-calorie breakfast with more than 70g of carbs, most from refined sources like white flour and brown sugar. And the portion size? These muffins are enormous. Our mission: Bring the bran muffin back into balanced territory with 100% whole grains and no refined sugar—but still keep it moist and packed with flavour.
Full Recipe


Float Body and Mind Wellness in Penticton