Main Meals



Crustless Broccoli Quiche 

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Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this low-fat quiche is the protein from the eggs beaters, calcium from the cottage cheese and milk, and vitamin C and folate from Broccoli. This quiche is usually served with a salad or sliced raw vegetables.

* 1 pkg. (10oz) frozen chopped broccoli, thawed, drained
* 2 cups egg beaters
* 1/2 cup lowfat cottage cheese
* 1/2 cup 2% shredded reduced fat cheddar cheese
* 1 tsp. Canola Oil
* 1/4 cup finely chopped onion
* 8 tsp. black pepper

70 Minutes to Prepare and Cook. Preheat oven to 350.

Heat oil in small nonstick skillet on medium-high heat.

Add onions, cook 5 minutes or until onions are tender, stirring occasionally.

Add broccoli; mix well.

Spoon into lightly oiled 9-in pie plate

Mix remaining ingredients until well blended; pour over broccoli layer.

Bake 45-50 minutes or until center is set and top is golden brown

Servings: 6

Special Diet: Gluten Free, Low Fat, High Protein, Low Calorie, Diabetic - Low Carb

Category: Main Meals

Submitted By: OK In Health E-Magazine

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