Main Meals

 

 

Crustless Broccoli Quiche 

Print Friendly 

Description:
Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this low-fat quiche is the protein from the eggs beaters, calcium from the cottage cheese and milk, and vitamin C and folate from Broccoli. This quiche is usually served with a salad or sliced raw vegetables.

Ingredients:
* 1 pkg. (10oz) frozen chopped broccoli, thawed, drained
* 2 cups egg beaters
* 1/2 cup lowfat cottage cheese
* 1/2 cup 2% shredded reduced fat cheddar cheese
* 1 tsp. Canola Oil
* 1/4 cup finely chopped onion
* 8 tsp. black pepper


Directions:
70 Minutes to Prepare and Cook. Preheat oven to 350.

Heat oil in small nonstick skillet on medium-high heat.

Add onions, cook 5 minutes or until onions are tender, stirring occasionally.

Add broccoli; mix well.

Spoon into lightly oiled 9-in pie plate

Mix remaining ingredients until well blended; pour over broccoli layer.

Bake 45-50 minutes or until center is set and top is golden brown


Servings: 6


Special Diet: Gluten Free, Low Fat, High Protein, Low Calorie, Diabetic - Low Carb


Category: Main Meals

Submitted By: OK In Health E-Magazine



Previous 1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Ireland Sacred Druide Tour 2020


Wellness Tip
Adequate Water Intake
Adequate water intake prevents your body from overheating. It is also required for normal metabolism. By the time you feel thirsty, you may already have lost 2% or more of your body weight in fluid. At 4%, loss of both strength and endurance can occur. A recent Institute of Medicine report stated that women on average would need just over 11, eight ounce cups of water per day (from both liquids and watery foods), men just under 16 cups. If you are very active or live in a hot or dry climate, you likely need more.


Ferlow botanicals - natural products


Wellness Directory
Candy Widdifield Reiki, Counselling & Coaching
Specialty: Reiki
Candy Widdifield offers Reiki, Counselling & Coaching in Kelowna, BC, Canada. Reiki treatments and training with an experienced Registered Reiki Master Teacher.
View Details


Penticton Wellness Fair 2019


Event
Women's Holistic Business Conference
Date: Sep 20, 2019
Location: Kelowna & Central Okanagan
Women’s Holistic Business Conference, September 20-22 in Kelowna BC at the Rotary Centre for the Arts.
View Details


Ireland Sacred Druide Tour 2020


Article
How Do You Create Sacred Space?
One of the most important things you can do to improve your health and uplift your soul is to create sacred space. What is sacred space?
Full Article


Ireland Sacred Druide Tour 2020


Recipe
Hazelnut Pate
Category: Raw Foods
Description: This raw food Pate requires you to soak hazelnuts overnight.
Use some whole nuts as garnish.
The health benefits of Hazelnut is that it is a good source for B1, B2 and B6 vitamins. These vitamins are essential in blood formation and mental health, especially for those of children in development age. Eating only 25 - 29 grams of hazelnuts a day can be a very good protection against many diseases including cancer and heart diseases. Hazelnut and hazelnut oil is the best known source for Vitamin E which is essential for the healthy heart muscles and other muscles of the body as well. Also having special combination of oil (especially oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol, essential vitamins and minerals ( such as Calcium, Iron, Zinc and Potassium, giving hazelnut a special place among other nuts for its unique ability to protect against diseases.
Full Recipe


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr