Main Meals

 

 

Crustless Broccoli Quiche 

Print Friendly 

Description:
Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this low-fat quiche is the protein from the eggs beaters, calcium from the cottage cheese and milk, and vitamin C and folate from Broccoli. This quiche is usually served with a salad or sliced raw vegetables.

Ingredients:
* 1 pkg. (10oz) frozen chopped broccoli, thawed, drained
* 2 cups egg beaters
* 1/2 cup lowfat cottage cheese
* 1/2 cup 2% shredded reduced fat cheddar cheese
* 1 tsp. Canola Oil
* 1/4 cup finely chopped onion
* 8 tsp. black pepper


Directions:
70 Minutes to Prepare and Cook. Preheat oven to 350.

Heat oil in small nonstick skillet on medium-high heat.

Add onions, cook 5 minutes or until onions are tender, stirring occasionally.

Add broccoli; mix well.

Spoon into lightly oiled 9-in pie plate

Mix remaining ingredients until well blended; pour over broccoli layer.

Bake 45-50 minutes or until center is set and top is golden brown


Servings: 6


Special Diet: Gluten Free, Low Fat, High Protein, Low Calorie, Diabetic - Low Carb


Category: Main Meals

Submitted By: OK In Health E-Magazine



Previous 1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Salt Substitutes
Use salt substitutes sparingly, if at all, unless you consult with your doctor. Some salt substitutes contain very high levels of potassium. This may be unhealthy for those with certain medical conditions. Instead of relying on a salt substitute, try seasoning foods with pepper, flavorful herbs and spices.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
View Details


AEP Angel On Line Course


Event
Holistic Market & Psychic Fair
Date: Nov 25, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Maria's Ireland Sacred Tours


Article
Message from Archangel Metatron about the Fairies and the Elfin Kingdom
Edgar Cayce have spoken of this utterly astonishing world of elves, faeries, pixies, gnomes and dragons. Such sharing’s trigger the psyche for it is a real aspect that now is becoming more tangible in the New Earth...
Full Article


Maria's Ireland Sacred Tours


Recipe
Vegetarian Curried Lentil Shepherd's Pie
Category: Main Meals
Description: Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling is sandwiched between two layers of creamy potato filling that are sitting on a crouton crust which is baked on top of sweet zucchini. Serve this as an entree with a simple chopped tomato salad.






Full Recipe


Body & Soul Wellness Fair - Vernon - March 2019