Main Meals

 

 

Greek Omelet 

Print Friendly 

Description:
With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick.
Spinach nutrition is amazing. The calcium content in spinach and the other dark leafy greens mentioned above strengthens bones. Spinach and other dark leafy greens like kale, collards, Swiss chard, turnip greens and bok choy are loaded with calcium, folic acid, vitamin K and iron. Spinach is also rich in vitamin C, fiber and carotenoids. Add its lutein and bioflavanoids and spinach is a nutritional powerhouse. Eggs are a rich source of nutrition and protein.


Ingredients:
1/4 cup cooked spinach
4 large eggs
1/2 cup crumbled feta cheese (2 ounces)
2 scallions, thinly sliced
2 tablespoons chopped fresh dill
Freshly ground pepper to taste
2 teaspoons extra-virgin olive oil


Directions:
1. Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.

2. Set a rack about 4 inches from the heat source; preheat the broiler.

3. Heat oil in a 10-inch pre seasoned caast iron skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes.

4. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.


Servings: 2


Notes: Serve on its own or with a light salad


Special Diet: Gluten Free, High Iron, High Protein, High Fibre


Category: Main Meals

Submitted By: OK In Health



Previous 1 2 3 4 5 6 7 8 Next
Connect with Us
facebook    twitter

Our Sacred Okanagan - Move Over Sedona!


Wellness Tip
VITAMIN D--BEST SOURCES
Vitamin D aids in the absorption of dietary calcium, which is essential for bone health. Very few foods naturally contain vitamin D. The major dietary sources of vitamin D in the U.S. are fortified products such as milk, some brands of orange juice and ready-to-eat cereals. The body also makes it after exposure to sunlight. If you feel you might not be getting enough vitamin D, or if you are thinking of taking a supplement, consult your physician or a dietitian.


Celtic Angel Sacred Tour to Ireland 2015


Wellness Directory
Bernice Granger ~ Love's Divine Light ~ Be the Love and Light You Are!
Specialty: Angel Empowerment Practitioner
Vibrational Healing, Angel Card Readings, Reconnective Healing™, Workshops & Meditation. Helping you find your way with Compassion and Love, Aligning you to your Life's Journey!
View Details


Celtic Angel Sacred Tour to Ireland 2015


Event
Touch for Health Level One
Date: Jan 17, 2015
Location: Kelowna & Central Okanagan
Learn accurate muscle testing, fourteen energy meridians and amazing correction techniques!
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Don’t Let Sleep Slip Away
Sleep is a determinant in health, especially in today’s stressful lifestyle. Many practitioners believe that all dis-eases stem from one type of stress or another. Physical stresses can be just as devastating as emotional and when the two are combined it is not surprising that people have difficulty in sleeping. The body is so agitated that it will not slow down and relax enough to allow sleep to arrive…or at least, remain for very long. Once we determine that stress is playing at least a part in our sleeplessness, we can decide which route to take to help alleviate it. Often, people come to me, asking for melatonin. While it can be very beneficial for some people, it is definitely not the substance of choice for others. I’ll explain....
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Sandra's Raw Pad Tai
Category: Raw Foods
Description: Raw food is teaming with enzymes. Enzymes are the catalyst for every human function. We are born with a battery of enzymes but as we grow and continue eating the standard North American diet, the enzymes supplied by our body are used up to help run a nutritionally starved body. They need to be replaced. This is where a raw food diet comes into play. The more raw food you eat, the more you charge your enzyme battery and the better you feel. When you put this terrific food into your digestive system it begins to clear your blood and other body fluids of toxins and soon you find that you are filled with energy and vitality and weight concerns become a thing of the past.
Here is a dinner idea that you can adapt into many useful raw food dishes
Full Recipe


Illuminate Psychic Fair