This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3.
2 Organic Lemons
2 Tbsp. Olive Oil or (omega 3,6,9 oils, Udo's hemp...)
1/4 cup Water
1/2 cup Pine Nuts
1/4 tsp. Sea Salt
1/2 cup Coconut Oil
2 Organic Lemons ,squeezed
2 Tbsp. Oil
1/4 cup Water
1/2 cup Pine Nuts
1/4 tsp. Sea Salt.
Put all the above in a blender and mix until very smooth.
Then add: 1/2 cup Coconut Oil and blend to just mix.
Pour into container and set in fridge for a couple of hrs. to allow to set.
Serve on Breads and Crackers.
Notes: From the book "Alive`n Raw"...As Nature Intended by Elyse Nuff dynamicbodyhealth.com
Special Diet: High Omega Fats
Submitted By: OK In Health E-Magazine
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|Vegan Shepherd's Pie|
|Category: Vegetarian Entrees|
Description: What is a vegan? What is veganism?
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients.
Vegan refers to either a person who follows this way of eating, or to the diet itself. That is, the word vegan can be an adjective used to describe a food item, as in, "This curry is vegan", or, it can be used as a noun, as in, "Vegans like cookies, too."
What do vegans eat?
This is perhaps the most common question about veganism. A vegan diet includes all grains, beans, legumes, vegetables and fruits and the nearly infinite number of foods made by combining them.
In addition, many vegan versions of familiar foods are available, so you can eat vegan hot dogs, ice cream, cheese and vegan mayonnaise along with the more familiar veggie burgers. Many foods are associated with veganism, such as soy milk and tofu, but many non-vegans also enjoy tofu, and you certainly don't have to like tofu in order to eat vegan.
Vegans also eat many of the same common and familiar every day foods such as a green salad, spaghetti, and chips and salsa which just about everyone eats. For example, foods such as a vegetarian burrito without cheese or sour cream would be vegan, a vegetarian Thai curry made from coconut milk is vegan, pasta with tomato sauce or another non-meat and non-dairy sauce is vegan, and most breads are vegan.