Misc

 

 

Better Butter with Omega oils 

Print Friendly 

Description:
This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3.

Ingredients:
2 Organic Lemons
2 Tbsp. Olive Oil or (omega 3,6,9 oils, Udo's hemp...)
1/4 cup Water
1/2 cup Pine Nuts
1/4 tsp. Sea Salt
1/2 cup Coconut Oil


Directions:
2 Organic Lemons ,squeezed
2 Tbsp. Oil
1/4 cup Water
1/2 cup Pine Nuts
1/4 tsp. Sea Salt.
Put all the above in a blender and mix until very smooth.

Then add: 1/2 cup Coconut Oil and blend to just mix.

Pour into container and set in fridge for a couple of hrs. to allow to set.

Serve on Breads and Crackers.


Notes: From the book "Alive`n Raw"...As Nature Intended by Elyse Nuff dynamicbodyhealth.com


Special Diet: High Omega Fats


Category: Misc

Submitted By: OK In Health E-Magazine



1 2 Next
Connect with Us
facebook    twitter

Ireland Sacred Druide Tour 2020


Wellness Tip
Juice Serving
Did you know that a serving of juice is just 4-6 ounces? This amount of 100% fruit juice is generally equivalent to a piece of fresh fruit. While juices are high in vitamins and minerals, large portions contribute a lot of calories to your diet. Most people need 2-5 servings of fruit and/or 100% juice per day. Drink water, not juice, to quench your thirst. Eating whole pieces of fruit adds additional fiber to your diet.


Rejuv Beauty Cream by Ferlow Botanicals


Wellness Directory
Shuswap Float & Wellness Ltd
Specialty: Hydrotherapy (Water Therapy)
Floatation Therapy, Halotherapy, NeuroSpa energizing chairs, Raynor Relaxation Eldercare and Aromatherapy Massage, Reiki, Access Consciousness Bars, Sound Essence Energy Mist therapy in Salmon Arm, BC
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Event
Clinical Hypnotherapy and Coaching Certification Course
Date: May 25, 2019
Location: Penticton & South Okanagan
Want to make a huge impact on the world!
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Article
How to Recharge Your Batteries
We all understand the concept of needing to charge our electrical technology, but when it comes to recharging our body mind and spirit, we don’t want to be bothered...
Full Article


Ireland Sacred Druide Tour 2020


Recipe
Sweet Potatoes or Yam Baked Fries
Category: Side Dishes
Description: If you love the taste of French fries, why not bake your own?
Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E?

Sweet potatoes are good for you because they have high levels of beta carotene (the same vitamin found in carrots). Sweet potatoes are julienned and tossed with olive oil and sea salt in this super easy baked sweet potato fries recipe.

The reason you should avoid French Fries from a restaurant is because most are deep-fried in hydrogenated vegetable oil. Besides causing cancer, hydrogenated oils clog your arteries, promote heart disease, interrupt metabolic processes, and cause belly fat that crowds the organs and strains the heart. So try this baked Sweet potatoes fries recipe.
Full Recipe


Kelowna Wellness Fair 2019