Misc

 

 

Better Butter with Omega oils 

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Description:
This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3.

Ingredients:
2 Organic Lemons
2 Tbsp. Olive Oil or (omega 3,6,9 oils, Udo's hemp...)
1/4 cup Water
1/2 cup Pine Nuts
1/4 tsp. Sea Salt
1/2 cup Coconut Oil


Directions:
2 Organic Lemons ,squeezed
2 Tbsp. Oil
1/4 cup Water
1/2 cup Pine Nuts
1/4 tsp. Sea Salt.
Put all the above in a blender and mix until very smooth.

Then add: 1/2 cup Coconut Oil and blend to just mix.

Pour into container and set in fridge for a couple of hrs. to allow to set.

Serve on Breads and Crackers.


Notes: From the book "Alive`n Raw"...As Nature Intended by Elyse Nuff dynamicbodyhealth.com


Special Diet: High Omega Fats


Category: Misc

Submitted By: OK In Health E-Magazine



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Salt Substitutes
Use salt substitutes sparingly, if at all, unless you consult with your doctor. Some salt substitutes contain very high levels of potassium. This may be unhealthy for those with certain medical conditions. Instead of relying on a salt substitute, try seasoning foods with pepper, flavorful herbs and spices.


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