Misc

 

 

Better Butter with Omega oils 

Print Friendly 

Description:
This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3.

Ingredients:
2 Organic Lemons
2 Tbsp. Olive Oil or (omega 3,6,9 oils, Udo's hemp...)
1/4 cup Water
1/2 cup Pine Nuts
1/4 tsp. Sea Salt
1/2 cup Coconut Oil


Directions:
2 Organic Lemons ,squeezed
2 Tbsp. Oil
1/4 cup Water
1/2 cup Pine Nuts
1/4 tsp. Sea Salt.
Put all the above in a blender and mix until very smooth.

Then add: 1/2 cup Coconut Oil and blend to just mix.

Pour into container and set in fridge for a couple of hrs. to allow to set.

Serve on Breads and Crackers.


Notes: From the book "Alive`n Raw"...As Nature Intended by Elyse Nuff dynamicbodyhealth.com


Special Diet: High Omega Fats


Category: Misc

Submitted By: OK In Health E-Magazine



1 2 Next
Connect with Us
facebook    twitter

Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Tip
Pine nuts
Pine nuts are small edible seeds of pine trees and are high in protein, calcium and magnesium. Use pine nuts to make your own pesto. Roasted pine nuts add nutritional value and zest to any salad.


Penticton Wellness Fair 2019


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Maria’s Ireland Itinerary Planning Services


Event
Metamorphosis Class with Cindy Silverlock (White Rock, BC)
Date: Sep 28, 2019
Location: Vancouver, Victoria & Across BC
Metamorphosis eases unconscious tension, creating more peace within, happier homes, and a more conscious world..
View Details


Maria’s Ireland Itinerary Planning Services


Article
The Celtic Tree of Life and Symbolism
It’s not readily known but Ireland as well as Scotland used to be densely covered in trees. Trees were an incredibly important aspect of nature and life to the ancient Celts. The trees being the tallest living thing around, it’s easy to envision a past where they were revered. Trees provided shelter, food, warmth and cooking capabilities through fire wood along with acting as a home to many animals. It’s thought that when a tribe cleared a piece of land for settlement, they would leave a great tree in the middle known as the “Crann Na Beatha”...
Full Article


Kelowna Wellness Fair 2019


Recipe
BRUSSELS SPROUTS GRATIN (Gluten Free / 3 points)
Category: Side Dishes
Description: Brussels Sprouts Gratin are the perfect Holiday side dish! The brussels sprouts are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan, and baked until brown and bubbling. If you are as obsessed with brussels sprouts as I am, you’ll love these.
This recipe can be made the night before and heated on the day.
Brussels sprouts are available year round; however, they are at their best from autumn through early spring when they are at the peak of their growing season.
Plant phytonutrients found in Brussels sprouts enhance the activity of the body's natural defense systems to protect against disease, including cancer.
Full Recipe


Penticton Wellness Fair 2019