Misc

 

 

Mock Sour Cream 

Print Friendly 

Description:
This is a great low fat sour cream with a twist. Pefect to place 1 teaspoonful on top of pancake, then top with a sprinkle of paprika. See OK In Health's breakfast section.

Ingredients:
1 cup plain non-fat yogurt
1 tablespoon freshly squeezed lime or lemon juice
1/2 small onion or large shallot, finely chopped
1/2 teaspoon Tabasco sauce, or to taste
Sprinkling of chopped fresh dill


Directions:
Mix all of the ingredients for the Mock Sour Cream together and spoon .


Special Diet: Low Fat


Category: Misc

Submitted By: OK In Health



Previous 1 2
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Protein for Vegetarians
You may have heard concerns that vegetarian diets are inadequate in protein. According to dietitian, there are many excellent vegetarian protein sources such as beans and legumes, soy products, and nuts which can easily supply an individual's protein needs.


Ireland Sacred Druide Tour 2020


Wellness Directory
True Health Canada
Specialty: Health Clinics & Wellness Centers
Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis.
View Details


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Event
Greek Islands Sacred Tour with Maria O'Farrell Carr
Date: Sep 23, 2019
Location: Other
Join Maria for a 2 week sacred journey to Greece. Includes Athens, 3 islands and a visit to the Sacred Island of Delos to connect with Archangel Micheal leyline. This is a small group of 20.
View Details


Maria’s Ireland Itinerary Planning Services


Article
Permaculture: You’ve Heard of It, But What the Heck Is It?
What is Permaculture? Five talking points to explain sustainable agriculture's underground cousin. Is permaculture a gardening technique or a special approach to farming, like biodynamics? Is it some type of back-to-the-land, off-the-grid intentional community? Is it about sustainable architecture, aquaponics, philosophy, horticulture, design? Permaculture is
Full Article


Penticton Wellness Fair 2019


Recipe
Kale and Cauliflower Casserole
Category: Side Dishes
Description: This is a nice way to add Kale into your meals. This recipe can be a main or a side dish. Kale is a leafy green cruciferous vegetable that is chock-full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. A cup of fresh kale has only about 40 calories but packs almost 3 grams of protein. Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.”
Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

Kale is high in Vitamin A. Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.
Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
Full Recipe


Penticton Wellness Fair 2019