Raw Foods

 

 

Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies ) 

Print Friendly 

Description:
This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and seeds it is a great protein source and would be a good snack.

Ingredients:
2 C pitted Dates
1/3 C agave nectar
½ C cashew butter
1 C ground almonds
½ C pumpkin seeds
½ C Hemp seeds
¼ C chia seeds
¼ C sesame seeds
½ dried Goji berries
½ C coconut
2/3 C organic chocolate chips or cocoa nibs.


Directions:
Mix all ingredients well in food processor. Spoon into 8 x 8 pan. ( I used a 9 x 13”) Refrigerate for at least 3 hours before cutting. Cut very small as they are filling, and individually wrap.
It filled the food processor, so I ended up processing it in two batches. I added a bit of cocoa powder as well, used hazelnut butter instead of cashew, and added nearly ¼ C warm water to help it mix. Maybe try adding some cayenne? Yum. Could be rolled into balls.



Special Diet: Vegetarian, High Protein, High Fibre


Category: Raw Foods

Submitted By: Sue Skidmore



Previous 2 3 4 5 6 7 8 9 10 11 Next
Connect with Us
facebook    twitter

Okanagan Angels and Fairies Expo - 2nd Annual - Penticton


Wellness Tip
INSECT BITES
Calendula spray (also perfect for hot spots for dogs and cats) takes the itching and swelling away. Neem Tree cream, Camomile cream


Ancient Celtic Vibrational Course with Ireland's Jane Donald & Maria O’Farrell Carr


Wellness Directory
Empower Plus - QSciences
Specialty: Health Products & Companies
A proprietary formula for optimal mood stability and brain function Q96 is specifically formulated to provide essential nutritional support to the brain & central nervous system.
View Details


The OKanagan Sacred Land Festival 2015


Event
GEMS - Goal, Element, Mode, Stack
Date: May 9, 2015
Location: Kelowna & Central Okanagan
Take Touch for Health to a whole new level! GEMS is the system that allows you to become an efficient practitioner and open the business of your dreams.
View Details


Angel Empowerment Practitioner™ International Course - Penticton


Article
12 Goddesses and Who They Are?
A lot has been written about Goddesses, who originate from many different cultures. It is said that by working with them we can enlighten and heal our own feminine wisdom, thus improving our spiritual intuition. Here's a few of the better known ones and their areas of "expertise" so that you can call on them should you wish to ....
Full Article


The OKanagan Sacred Land Festival 2015


Recipe
Double Mint Chocolate Squares
Category: Gluten-Free
Description: These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green for Christmas and red for Valentines Day. I like to keep them in the fridge for a cool mint treat.
Full Recipe


Okanagan events