Raw Foods

 

 

Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies ) 

Print Friendly 

Description:
This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and seeds it is a great protein source and would be a good snack.

Ingredients:
2 C pitted Dates
1/3 C agave nectar
½ C cashew butter
1 C ground almonds
½ C pumpkin seeds
½ C Hemp seeds
¼ C chia seeds
¼ C sesame seeds
½ dried Goji berries
½ C coconut
2/3 C organic chocolate chips or cocoa nibs.


Directions:
Mix all ingredients well in food processor. Spoon into 8 x 8 pan. ( I used a 9 x 13”) Refrigerate for at least 3 hours before cutting. Cut very small as they are filling, and individually wrap.
It filled the food processor, so I ended up processing it in two batches. I added a bit of cocoa powder as well, used hazelnut butter instead of cashew, and added nearly ¼ C warm water to help it mix. Maybe try adding some cayenne? Yum. Could be rolled into balls.



Special Diet: Vegetarian, High Protein, High Fibre


Category: Raw Foods

Submitted By: Sue Skidmore



Previous 2 3 4 5 6 7 8 9 10 11 Next
Connect with Us
facebook    twitter

Anatomy for the Healing Arts - Level 1 with Joan Moffet


Wellness Tip
Running Shoes
Research indicates that all running shoes lose about 30% - 50% of their shock absorbency after 250 to 500 miles of use. Type of shoe, brand or price doesn't seem to make much difference. Remember, the real investment you make is in your health. The shoes are a means to your ends. Protect feet, knees and back by periodically replacing older shoes based on your mileage and overall use.





Wellness Directory
Heidi Reid's BodyTalk Clinic
Specialty: Body Talk
Heidi Reid is a Certified BodyTalk Practitioner, PaRama BodyTalk Practitioner and BodyTalk Access trainer who sees clients in Vernon and Kelowna, BC. as well as provides distance sessions.
View Details


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Event
Anatomy for the Healing Arts - Level 1 with Joan Moffet
Date: Nov 1, 2014
Location: Penticton & South Okanagan
PRESENTATION IS RELAXED & FUN, EASY TO FOLLOW. There are many visuals and plentiful handouts, no prep or text required. Everyone welcome
View Details


Celebration Centre and Metaphysical Society – Penticton, BC


Article
12 Goddesses and Who They Are?
A lot has been written about Goddesses, who originate from many different cultures. It is said that by working with them we can enlighten and heal our own feminine wisdom, thus improving our spiritual intuition. Here's a few of the better known ones and their areas of "expertise" so that you can call on them should you wish to ....
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Country Comfort Muffins
Category: Snacks
Description: This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them!
This Halloween, don't forget to save those pumpkin seeds after you scoop them out. Pumpkin seeds are not only delicious but also provide many health benefits. Such as: Prostate Protection, They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate. Also beneifical for Improved Bladder Function, Depression Treatment, Prevention of Osteoporosis, Natural Anti-Inflammatory, Prevention of Kidney Stones,Treatment of Parasites, Great Source of Magnesium. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. The same phytosterols that lower cholesterol also protect against many cancers.
Full Recipe


Anatomy for the Healing Arts - Level 1 with Joan Moffet