Raw Foods

 

 

Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies ) 

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Description:
This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and seeds it is a great protein source and would be a good snack.

Ingredients:
2 C pitted Dates
1/3 C agave nectar
½ C cashew butter
1 C ground almonds
½ C pumpkin seeds
½ C Hemp seeds
¼ C chia seeds
¼ C sesame seeds
½ dried Goji berries
½ C coconut
2/3 C organic chocolate chips or cocoa nibs.


Directions:
Mix all ingredients well in food processor. Spoon into 8 x 8 pan. ( I used a 9 x 13”) Refrigerate for at least 3 hours before cutting. Cut very small as they are filling, and individually wrap.
It filled the food processor, so I ended up processing it in two batches. I added a bit of cocoa powder as well, used hazelnut butter instead of cashew, and added nearly ¼ C warm water to help it mix. Maybe try adding some cayenne? Yum. Could be rolled into balls.



Special Diet: Vegetarian, High Protein, High Fibre


Category: Raw Foods

Submitted By: Sue Skidmore



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Gaining Weight
As hard as this is to believe, some people have trouble gaining weight. If you are trying to build muscle, add calorie dense snacks between meals. Examples include dried fruit, nuts, protein powders between meals,peanut butter and bananas. An extra 400-500 calories per day is usually all most people need. Get plenty of rest each night. Avoid smoking.


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