Raw Foods



Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies ) 

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This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and seeds it is a great protein source and would be a good snack.

2 C pitted Dates
1/3 C agave nectar
½ C cashew butter
1 C ground almonds
½ C pumpkin seeds
½ C Hemp seeds
¼ C chia seeds
¼ C sesame seeds
½ dried Goji berries
½ C coconut
2/3 C organic chocolate chips or cocoa nibs.

Mix all ingredients well in food processor. Spoon into 8 x 8 pan. ( I used a 9 x 13”) Refrigerate for at least 3 hours before cutting. Cut very small as they are filling, and individually wrap.
It filled the food processor, so I ended up processing it in two batches. I added a bit of cocoa powder as well, used hazelnut butter instead of cashew, and added nearly ¼ C warm water to help it mix. Maybe try adding some cayenne? Yum. Could be rolled into balls.

Special Diet: Vegetarian, High Protein, High Fibre

Category: Raw Foods

Submitted By: Sue Skidmore

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Description: Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like the raw truffles. This recipes calls for 1 cup of pecans. Pecans are particularly good for you because they contain more antioxidants than any other nut, according to a recent report published in the Journal of Agriculture and Food Chemistry. Antioxidants are substances found in foods that protect against cell damage and, studies have shown, can help fight diseases like heart disease, Alzheimer's, Parkinson's and cancer.
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